Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dave Ragan	66	PA	USA	Explorer Rowing	27:16.3	2:16.3
852	Ainsley Harper	30		USA		27:16.6	2:16.3
853	Dwayne Morgan	41		IRL		27:17.0	2:16.4
854	Ornella Berardi	21		FRA		27:17.2	2:16.4
854	Ralf Dehen	57	Munich	GER		27:17.2	2:16.4
856	Jan Stenseth	56		NOR		27:17.5	2:16.4
857	April E	37	Rochester, NY	USA		27:18.4	2:16.5
858	Rachel Jan	57	QLD	AUS		27:18.6	2:16.5
859	Hyunseung LEE	38		KOR		27:20.4	2:16.7
860	Manny Schröer	66		GER		27:21.3	2:16.7
861	Quintin Schaffer	28		USA		27:21.8	2:16.8
862	Connor Veit	28		USA		27:22.0	2:16.8
863	Tomas Navratil	58	Pardubice	CZE		27:22.2	2:16.8
864	Judson Graham	63	Dennis, MA	USA		27:23.0	2:16.9
864	Eric Peterson	43		CAN		27:23.0	2:16.9
864	Kyle Lichti	29		USA		27:23.0	2:16.9
867	Garrett Pace	45		USA		27:23.5	2:16.9
868	Silke Scholl	49		GER		27:24.3	2:17.0
869	Orazio Sottile	56		ITA		27:24.8	2:17.0
870	Robert Birdsell	37		USA		27:25.2	2:17.1
871	Matt Stiner	40		USA		27:25.8	2:17.1
872	Allen Leo	40		IRL		27:25.9	2:17.1
873	David Pfau	38		GER		27:26.4	2:17.2
874	Robert Bonnici	50		MLT		27:26.7	2:17.2
874	Daniela Lobo	44		CAN		27:26.7	2:17.2
876	Paul Lunsford	44	Marietta, GA	USA		27:27.1	2:17.2
877	Jeff Farnes	52		GBR	37 Signal Regiment	27:27.8	2:17.3
878	Ronny Schmöckel-Lieske	48		GER		27:28.5	2:17.3
879	Philipp Gieraths	35		GER		27:28.8	2:17.4
880	Sidney Rouwenhorst	41		NED		27:29.5	2:17.4
881	Ricardo Montiel	60	Houston	USA		27:29.6	2:17.4
882	Rudy B	39		USA		27:30.6	2:17.5
883	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	27:30.8	2:17.5
884	Eileen Gower	40		USA		27:31.0	2:17.5
885	Katie Schwab	47		USA		27:31.3	2:17.6
886	Dirk Hendgen	52		GER		27:32.5	2:17.7
887	Felipe Zarama	58		CAN		27:32.6	2:17.7
888	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	27:33.4	2:17.7
889	Kes Brat	41		NED		27:33.6	2:17.8
889	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:33.6	2:17.8
891	Florian Schulz	16		GER		27:34.2	2:17.8
892	Michael Brannon	43		USA		27:35.8	2:17.9
893	Corstiaan Van Aalsburg	45		NCA		27:36.8	2:18.0
894	Pierre Kayu	47		FRA		27:37.4	2:18.1
895	Tom Goodpaster x	39		USA		27:39.3	2:18.2
896	Sven Bengelsdorff	50	HB	GER		27:39.4	2:18.2
897	Mark Horton	50		GBR		27:39.5	2:18.2
898	Andras Odor	49	Budapest	HUN		27:39.6	2:18.3
899	Henrik Lauritzen	46		DEN		27:40.3	2:18.3
900	Daniel Teixeira	45		RSA		27:40.8	2:18.4