Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tristan Ralph	52		GBR		24:39.1	2:03.2
402	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	24:39.6	2:03.3
403	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	24:39.8	2:03.3
404	Matt Woodford	32		USA		24:40.4	2:03.3
405	Yuri Bianchini	39		ITA		24:40.8	2:03.4
406	Viceroy Fizzlebottom	34		USA		24:41.1	2:03.4
407	Nicolas Fernandez Lorca	39		ESP		24:41.3	2:03.4
408	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	24:41.7	2:03.4
409	Richard Stäheli	50	Diessenhofen	SUI		24:41.8	2:03.4
410	Stefan Schreyer	-	Freising	GER		24:42.3	2:03.5
411	Guillaume Tremblay	27		CAN		24:44.5	2:03.7
412	Tomas Meckovskij	32		LTU		24:45.2	2:03.7
413	Ivan Liranzo	41		USA		24:45.7	2:03.8
414	Mahmood Jafari	47		CAN		24:47.1	2:03.9
415	Josh Fowler	38	Oromocto , NB	CAN		24:47.7	2:03.9
416	Cody Fuller	41		USA		24:48.1	2:04.0
417	BRENT FERRICCI	51	Stone Mountain, GA	USA		24:48.3	2:04.0
417	Mickaël Huard	36		FRA		24:48.3	2:04.0
419	Kevin Crowell	56	NS	CAN		24:48.8	2:04.0
420	Matthew Wyse	56		GBR		24:48.9	2:04.0
421	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	24:49.1	2:04.0
422	Steven Robinson	51		USA		24:49.5	2:04.1
423	Eric Vargas	36		USA		24:50.4	2:04.2
424	Marc McEachnie	36		USA		24:51.8	2:04.3
425	Sean Fitzsimons	57		GBR		24:52.0	2:04.3
426	Richard Nagy	41		HUN		24:52.3	2:04.3
426	Jordan Mahar	33		CAN		24:52.3	2:04.3
428	brian monroe	50	TX	USA		24:52.4	2:04.3
429	Laurent Le Flohic	52		FRA		24:53.1	2:04.4
430	Hardie McLaren	45		NZL		24:53.6	2:04.4
430	Damiano Sonanini	30		SUI		24:53.6	2:04.4
432	James Osborne	39		GBR	Royal Air Force (UK)	24:54.3	2:04.5
433	Тимур Губайдулин	35		UNAFF		24:54.5	2:04.5
434	Kevin Berger	51		USA		24:54.8	2:04.5
435	Peter Hugreffe Ankersen	48		DEN		24:55.0	2:04.5
436	James Purtell	47	NSW	AUS		24:55.2	2:04.6
437	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	24:55.4	2:04.6
437	Rich Stone	38		USA		24:55.4	2:04.6
439	Thomas Feltner	44		USA		24:55.5	2:04.6
440	Brett Unrein	40		USA		24:55.7	2:04.6
441	Tim Row	47		USA		24:57.0	2:04.7
441	António Romão	47		POR		24:57.0	2:04.7
443	Alex Johnston	50		USA		24:57.1	2:04.7
444	Matthew Greenberg	49	Hawthorn Woods, IL	USA		24:57.4	2:04.7
445	Jeff Blanchard	52		USA		24:57.6	2:04.8
445	Jän Ketchum	50		USA	U.S. Navy	24:57.6	2:04.8
447	Jhony Mardini	51		VEN		24:58.0	2:04.8
448	Ben Hiatt	55	NSW	AUS		24:58.3	2:04.8
449	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	24:58.7	2:04.8
450	Ali Gould	51		GBR		24:58.8	2:04.9