Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
501 Frank Betzold 54 GER 25:17.1 2:06.4
502 Brendan Nunner 40 USA 25:18.5 2:06.5
503 J Vissers 42 AUS 25:18.7 2:06.5
504 Bogdan Dinu 37 CAN 25:18.9 2:06.5
505 William Veguilla 51 PUR 25:19.2 2:06.6
506 Alicia Vicente 23 ESP 25:19.3 2:06.6
507 Michael Goldberg 34 USA 25:19.7 2:06.6
507 Chip Pearce 70 USA 25:19.7 2:06.6
509 Chris Czerny 46 AUT 25:20.0 2:06.6
510 John Sullivan 58 USA 25:20.3 2:06.6
511 Colin Cochran 43 USA 25:20.5 2:06.7
512 Michael Möller 61 GER 25:21.0 2:06.7
512 Danny Catano 40 USA 25:21.0 2:06.7
514 Norbert Hasznosi 51 HUN 25:21.1 2:06.7
515 Catherine Bowman 48 GBR 25:21.3 2:06.7
516 Kevin Donohoe 48 USA 25:21.9 2:06.8
517 Greg Livermore 51 USA 25:22.2 2:06.8
518 Rainer Niegel 37 GER 25:22.7 2:06.8
519 Felipe Ortiz 37 USA 25:23.0 2:06.9
520 Milo Schulz 54 GER 25:24.0 2:07.0
521 Marcos Gutierrez 39 CAN 25:24.1 2:07.0
522 Jim Honet 62 USA 25:25.4 2:07.1
523 Marc DeClercq 67 USA 25:25.8 2:07.1
524 Marcus Briske 35 CAN 25:26.0 2:07.1
525 Panos Soumelas 55 GRE 25:26.1 2:07.1
526 Eric Bopp 31 USA 25:26.2 2:07.1
526 Mike Andersen 41 USA 25:26.2 2:07.1
528 João Vitor Donizete 30 BRA 25:27.1 2:07.2
529 Micha Bieri 34 SUI 25:28.0 2:07.3
530 Florian Schoen 47 GER 25:28.5 2:07.3
531 Matt Giffel 47 USA 25:28.7 2:07.3
531 Chris Charlesworth 61 GBR 25:28.7 2:07.3
533 Tony Agnew 49 GBR 25:28.8 2:07.4
534 Patrick Coffey 50 USA 25:28.9 2:07.4
535 Erik Thomsen 42 USA 25:29.4 2:07.4
536 ETIENNE Dominique 65 FRA 25:29.6 2:07.4
537 Frank Laukötter 54 GER 25:29.9 2:07.4
538 Aldo Solmi 54 ITA 25:30.2 2:07.5
538 Mark Forman 51 GBR 25:30.2 2:07.5
540 Rich D 34 USA 25:30.3 2:07.5
541 Andrew Wallis 56 GBR 25:30.6 2:07.5
542 Benjamin Hodgdon 37 USA 25:30.7 2:07.5
543 Jeffrey Cain 58 USA 25:30.9 2:07.5
544 David Traub 37 USA 25:31.1 2:07.5
545 Hamid Ramos 43 VEN 25:31.4 2:07.6
546 Chris Armstrong 48 AUS 25:31.6 2:07.6
547 Ton van Haastregt 54 NED 25:31.7 2:07.6
547 Thom Mitchell 67 USA 25:31.7 2:07.6
547 Dan Koss 37 USA 25:31.7 2:07.6
550 Erik Rexford - USA 25:32.0 2:07.6