Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Zac Rabie	30		GBR		24:59.4	2:04.9
452	Anthony Covacevich	45		CAN		25:00.6	2:05.0
453	Stefan Woywadt	60		GER	Woywadt Family	25:00.7	2:05.0
454	Peter Crompton	52		USA		25:01.0	2:05.0
455	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	25:01.1	2:05.0
456	David Cuneo	56		USA	University of California, Davis	25:01.7	2:05.1
457	James Timmerman	56	Sparks, MD	USA		25:02.2	2:05.1
458	Steven Lockhart	49	Kamloops, BC	CAN	Team Canada	25:02.8	2:05.2
458	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	25:02.8	2:05.2
460	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	25:02.9	2:05.2
461	Robert Erl	62		GER		25:03.7	2:05.3
461	Steve Zip	38		USA		25:03.7	2:05.3
463	John Marchelya	55	Baltimore, MD	USA		25:04.2	2:05.3
464	LORENZO ZOCCOLA	40	BIBBIENA	ITA		25:04.3	2:05.3
465	Sean Shingler	54		USA		25:04.8	2:05.4
466	Thomas Zang	23		GER		25:05.1	2:05.4
467	Georges Avraam	64		GBR		25:05.8	2:05.4
468	Sven Schulz	40		GER		25:06.1	2:05.5
469	Shane ErgData	41		AUS		25:06.3	2:05.5
470	Markus Dächer	60		GER		25:06.5	2:05.5
471	Captain Séb	52		FRA		25:06.7	2:05.5
472	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	25:06.8	2:05.5
473	Detlev Endres	62		GER		25:07.1	2:05.5
474	David Irving	50	Newtown, CT	USA		25:07.2	2:05.6
475	jan krugstrup	59	Hillerød	DEN		25:07.6	2:05.6
475	Richard Boyd	54		GBR		25:07.6	2:05.6
477	Yigit Guven	36		TUR		25:08.0	2:05.6
478	Marc-André Majeau	33	QC	CAN		25:08.7	2:05.7
479	Richard Schwartz	74	St. George , UT	USA		25:08.8	2:05.7
480	Jon Campbell	42		RSA		25:09.2	2:05.7
481	David Colmenarejo	30		ESP		25:09.3	2:05.7
482	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	25:10.0	2:05.8
482	Ryan Moyles	32		USA		25:10.0	2:05.8
484	Jeff Perkins	45		USA		25:10.1	2:05.8
485	Toby Organ	56	Kilmore, VIC	AUS		25:10.3	2:05.8
486	Paul Askew	59		GBR		25:10.7	2:05.8
487	Ian Watt	63	Shirenewton	GBR		25:11.2	2:05.9
488	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	25:11.9	2:05.9
488	Joshua Des	36	Gibsonton, FL	USA		25:11.9	2:05.9
490	Al Bartlett	46		GBR		25:12.0	2:06.0
491	Ragan McNeely	62	N. Easton, MA	USA		25:12.2	2:06.0
492	Pawel Staszak	48	Toruń	POL		25:13.3	2:06.1
493	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	25:14.3	2:06.1
494	Wim VH	-		BEL		25:14.4	2:06.2
495	Fries Heinis	55		NED		25:14.7	2:06.2
496	Jan Choike	42		USA		25:14.8	2:06.2
497	Daniel Rodriguez	47	AZ	USA	USMC Veterans	25:15.2	2:06.2
497	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	25:15.2	2:06.2
499	Bora Gulari	48	Detroit, MI	USA	University of Michigan	25:15.5	2:06.2
500	Ahn jongchul	66	공주시	KOR		25:16.4	2:06.3