Workout of the Day
« February 21, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Chad Zeman | 53 | USA | 25:46.4 | 2:08.8 | ||
| 602 | Alphonse Koenig | 51 | NJ | USA | 25:47.0 | 2:08.9 | |
| 603 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:47.1 | 2:08.9 |
| 604 | Maik Querengäßer | 45 | GER | 25:47.3 | 2:08.9 | ||
| 604 | John Phillips | 70 | Tumwater, WA | USA | 25:47.3 | 2:08.9 | |
| 606 | Ross Johnson | 45 | Austin, TX | USA | 25:47.4 | 2:08.9 | |
| 607 | Marty Diklich | 62 | USA | 25:47.8 | 2:08.9 | ||
| 608 | Graham Tooker | 33 | USA | 25:48.0 | 2:09.0 | ||
| 609 | 세종 이 | 31 | KOR | 25:48.3 | 2:09.0 | ||
| 610 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:48.5 | 2:09.0 |
| 611 | Margaret Rowland | 48 | USA | 25:48.6 | 2:09.0 | ||
| 612 | Thomas Bjørn Thommesen | 68 | NOR | 25:48.9 | 2:09.0 | ||
| 613 | Jesper Barfod | 49 | DEN | 25:49.0 | 2:09.0 | ||
| 614 | David Geiger | 55 | USA | 25:49.1 | 2:09.0 | ||
| 615 | Sean Snyder | 38 | Philadelphia, PA | USA | 25:49.6 | 2:09.1 | |
| 616 | Logan Horstman | 29 | USA | 25:50.6 | 2:09.2 | ||
| 617 | Leigh Farr | 42 | Atlanta, GA | USA | 25:50.8 | 2:09.2 | |
| 617 | Ernie Ginter | 71 | Brookhaven, GA | USA | 25:50.8 | 2:09.2 | |
| 619 | Norbert Huhn | 57 | GER | 25:51.2 | 2:09.2 | ||
| 620 | Anna Bjärby | 50 | SWE | 25:51.3 | 2:09.2 | ||
| 621 | Khoi Tran | 42 | AUS | 25:51.6 | 2:09.3 | ||
| 622 | robert westwater | 66 | GBR | 25:51.7 | 2:09.3 | ||
| 623 | JP DE WITT | 68 | RSA | 25:52.1 | 2:09.3 | ||
| 624 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 25:52.6 | 2:09.3 | |
| 625 | John Weil | 73 | New Orleans, LA | USA | 25:53.2 | 2:09.4 | |
| 626 | Cran Berry | 41 | GER | 25:53.3 | 2:09.4 | ||
| 626 | Brian Murphy | 49 | USA | 25:53.3 | 2:09.4 | ||
| 628 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 25:54.2 | 2:09.5 | |
| 629 | Aron Wisniewski | 30 | Wejherowo | POL | 25:55.4 | 2:09.6 | |
| 630 | Dimitris Giannopoulos | 60 | Nuenen | NED | 25:56.0 | 2:09.6 | |
| 631 | Sean Morrison | 42 | CAN | 25:56.8 | 2:09.7 | ||
| 632 | Michael Pollinger | 38 | CAN | 25:57.2 | 2:09.7 | ||
| 633 | Neil Doherty | 41 | Glasgow | GBR | 25:57.5 | 2:09.7 | |
| 634 | KJ Bellas | 37 | USA | 25:58.1 | 2:09.8 | ||
| 635 | Sander D | - | NED | 25:58.4 | 2:09.8 | ||
| 636 | Delano Son | 44 | Ottawa, ON | CAN | 25:58.9 | 2:09.9 | |
| 637 | Jordan Abell | 33 | USA | 25:59.1 | 2:09.9 | ||
| 638 | Andrzej Makowski | 29 | POL | 25:59.3 | 2:09.9 | ||
| 639 | J.R. Tarabocchia | 42 | Portland, OR | USA | 25:59.4 | 2:09.9 | |
| 640 | Elin Pareliussen | 47 | NOR | 26:00.3 | 2:10.0 | ||
| 641 | Steve Tomblin | 52 | GBR | 26:01.4 | 2:10.1 | ||
| 642 | Scott Sutherland | 37 | USA | 26:01.8 | 2:10.1 | ||
| 643 | Robert Dennis | 38 | GBR | 26:03.6 | 2:10.3 | ||
| 644 | Antonio Alessandro Pallottino | 37 | ITA | 26:03.7 | 2:10.3 | ||
| 644 | Kevin Cremin | 38 | USA | 26:03.7 | 2:10.3 | ||
| 646 | Eric Mooshegian | 44 | USA | 26:04.0 | 2:10.3 | ||
| 647 | Bartholomew Solazzo | 64 | Queens, NY | USA | 26:04.7 | 2:10.3 | |
| 648 | Ant Hastings | 51 | Comrie Crieff | GBR | 26:04.8 | 2:10.4 | |
| 649 | Tobias Esberg | 39 | SWE | 26:05.2 | 2:10.4 | ||
| 650 | dingning Ding | 39 | CHN | 26:05.3 | 2:10.4 |