Workout of the Day
« April 1, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Frank Berry | 62 | USA | 24:47.8 | 2:03.9 | ||
| 452 | Lane Shively | 40 | USA | 24:48.0 | 2:04.0 | ||
| 453 | Frank Chisowsky | 37 | USA | United States Marine Corps | 24:48.3 | 2:04.0 | |
| 454 | James Dunnicliffe | 50 | GBR | 24:48.4 | 2:04.0 | ||
| 455 | Brian Murphy | 49 | USA | 24:48.8 | 2:04.0 | ||
| 456 | Jörg R | 36 | GER | 24:50.2 | 2:04.1 | ||
| 457 | Milo Schulz | 54 | GER | 24:50.5 | 2:04.2 | ||
| 458 | Felipe Ortiz | 37 | USA | 24:50.7 | 2:04.2 | ||
| 459 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 24:51.3 | 2:04.2 |
| 460 | Alex Evenson | 45 | St. Paul, MN | USA | 24:51.5 | 2:04.2 | |
| 461 | Anthony Covacevich | 45 | CAN | 24:52.4 | 2:04.3 | ||
| 462 | Keith Cummings | 64 | USA | 24:52.7 | 2:04.3 | ||
| 463 | Michael Loureiro | 36 | GER | 24:52.8 | 2:04.4 | ||
| 463 | Jesper Barfod | 49 | DEN | 24:52.8 | 2:04.4 | ||
| 463 | Matt Radkie | 38 | AB | CAN | 24:52.8 | 2:04.4 | |
| 463 | Bryan Freeman | 37 | USA | 24:52.8 | 2:04.4 | ||
| 467 | Kent McKinney | 72 | Kerrville, TX | USA | 24:53.3 | 2:04.4 | |
| 467 | John McKenna | 64 | Asheville , NC | USA | 24:53.3 | 2:04.4 | |
| 469 | George Koontz | 40 | MA | USA | 24:53.5 | 2:04.4 | |
| 470 | Daniel Osterloh | 34 | GER | 24:53.6 | 2:04.4 | ||
| 471 | Ben Castell | 57 | St Neots | GBR | 24:53.8 | 2:04.4 | |
| 472 | Eduard Strauch | 31 | GER | 24:54.3 | 2:04.5 | ||
| 472 | John Stump | 42 | Vandalia , OH | USA | 24:54.3 | 2:04.5 | |
| 472 | Kyle Ebinger | 32 | USA | 24:54.3 | 2:04.5 | ||
| 475 | Michel Massin | 57 | BEL | 24:54.4 | 2:04.5 | ||
| 476 | Jay Ved | 47 | CAN | 24:54.6 | 2:04.5 | ||
| 477 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 24:55.0 | 2:04.5 | |
| 477 | Alicia Vicente | 23 | ESP | 24:55.0 | 2:04.5 | ||
| 479 | David Wakiaga | 55 | USA | 24:55.1 | 2:04.5 | ||
| 480 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 24:55.2 | 2:04.6 |
| 481 | Landry Chiles | 25 | USA | 24:55.4 | 2:04.6 | ||
| 482 | Aaron Dutton | 46 | Bellingham, WA | USA | Free Spirits | 24:56.0 | 2:04.6 |
| 482 | harold creech | 59 | Greensboro, NC | USA | 24:56.0 | 2:04.6 | |
| 484 | Rémi Taranto | 38 | FRA | 24:56.2 | 2:04.6 | ||
| 485 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 24:56.4 | 2:04.7 | |
| 486 | Greg Edwards | 58 | Myrtle Beach | USA | 24:57.8 | 2:04.8 | |
| 487 | Hans Peter | 35 | GER | 24:57.9 | 2:04.8 | ||
| 488 | Ricardo Tomaz | 37 | POR | 24:58.8 | 2:04.9 | ||
| 489 | Tony Gibbs | 58 | NZL | 24:58.9 | 2:04.9 | ||
| 490 | Michael Furey | 54 | Brisbane, QLD | AUS | 24:59.7 | 2:04.9 | |
| 490 | Christof Beerli | 38 | SUI | 24:59.7 | 2:04.9 | ||
| 492 | Lucas Wiste | 39 | USA | 24:59.9 | 2:04.9 | ||
| 493 | Nick Kontizas | 44 | GRE | 25:00.4 | 2:05.0 | ||
| 493 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 25:00.4 | 2:05.0 | |
| 495 | Miguel Villegas | 35 | ESP | 25:00.5 | 2:05.0 | ||
| 496 | Gavin Harrison | 58 | Ipswich | GBR | 25:00.6 | 2:05.0 | |
| 496 | James Timmerman | 56 | Sparks, MD | USA | 25:00.6 | 2:05.0 | |
| 498 | Ivan Liranzo | 41 | USA | 25:01.1 | 2:05.0 | ||
| 499 | Pedro Carvalho | 33 | SUI | 25:02.5 | 2:05.2 | ||
| 500 | Dan Miller | 59 | USA | 25:02.9 | 2:05.2 |