Workout of the Day
« April 1, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:04.9 | 2:05.4 |
| 502 | Russell Boots | 54 | Cardiff | GBR | 25:05.5 | 2:05.4 | |
| 503 | Ciara Mathews | 40 | Portlaoise | IRL | 25:05.7 | 2:05.4 | |
| 503 | Brian Fabes | 62 | USA | 25:05.7 | 2:05.4 | ||
| 505 | Ben Walsh | 46 | Hitchin | GBR | 25:05.8 | 2:05.4 | |
| 506 | Stefan Woywadt | 60 | GER | Woywadt Family | 25:06.3 | 2:05.5 | |
| 506 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 25:06.3 | 2:05.5 |
| 508 | Juan Aguilar | 47 | USA | 25:07.1 | 2:05.5 | ||
| 509 | Harold Duis | 51 | Sint-Michielsgestel | NED | Empty the Tanks | 25:07.3 | 2:05.6 |
| 510 | Gabriel Colovini Dutra | 26 | Porto Alegre | BRA | 25:07.6 | 2:05.6 | |
| 511 | Nathaniel Infante | 42 | USA | 25:08.1 | 2:05.6 | ||
| 512 | Markus Brose | 52 | Stuttgart | GER | 25:08.5 | 2:05.7 | |
| 513 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 25:09.2 | 2:05.7 | |
| 514 | Chuck Curtis | 68 | USA | 25:09.3 | 2:05.7 | ||
| 515 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 25:10.0 | 2:05.8 |
| 516 | Andrew P | 51 | USA | 25:10.6 | 2:05.8 | ||
| 517 | Damien Riauté | 37 | FRA | 25:11.0 | 2:05.9 | ||
| 517 | Hendrik Böse | 32 | GER | 25:11.0 | 2:05.9 | ||
| 519 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 25:11.4 | 2:05.9 | |
| 520 | Craig Fleming | 42 | USA | 25:11.8 | 2:05.9 | ||
| 521 | Thomas Lundstrom | 54 | Fall River, MA | USA | 25:11.9 | 2:05.9 | |
| 521 | Lars Brandt Stisen | 50 | Aarhus | DEN | 25:11.9 | 2:05.9 | |
| 521 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 25:11.9 | 2:05.9 |
| 524 | Kelly Berry | 57 | USA | 25:13.2 | 2:06.1 | ||
| 524 | Mark Hume | 51 | Oxford | GBR | British Army | 25:13.2 | 2:06.1 |
| 526 | Beth Hazen | 37 | USA | 25:13.3 | 2:06.1 | ||
| 527 | Toby Organ | 57 | Kilmore, VIC | AUS | 25:13.6 | 2:06.1 | |
| 527 | andrew rowland | 33 | USA | 25:13.6 | 2:06.1 | ||
| 529 | Giancarlo Granero | 53 | BEL | 25:14.8 | 2:06.2 | ||
| 530 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 25:15.8 | 2:06.3 |
| 531 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 25:16.3 | 2:06.3 |
| 532 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 25:17.1 | 2:06.4 |
| 533 | Jan Erik K Aune | 54 | NOR | 25:17.2 | 2:06.4 | ||
| 534 | Chip Magid | 62 | USA | 25:17.3 | 2:06.4 | ||
| 535 | Eilert Eilers | 42 | GER | 25:18.4 | 2:06.5 | ||
| 536 | Phil Trethewey | 53 | NSW | AUS | 25:18.7 | 2:06.5 | |
| 536 | 青 铜 | 38 | CHN | 亦可赛艇 | 25:18.7 | 2:06.5 | |
| 538 | Michael Black | 53 | USA | 25:18.8 | 2:06.5 | ||
| 539 | William Sumner | 53 | TX | USA | 25:19.4 | 2:06.6 | |
| 540 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 25:19.9 | 2:06.6 | |
| 541 | Gary Wood | 53 | ACT | AUS | 25:20.0 | 2:06.6 | |
| 541 | Paul Nicholson | 60 | GBR | 25:20.0 | 2:06.6 | ||
| 543 | Sean Fitzpatrick | 56 | USA | California Cycle Path, Pittsburgh, PA | 25:20.1 | 2:06.6 | |
| 544 | Michael Lefevere | 39 | BEL | 25:20.6 | 2:06.7 | ||
| 545 | Marty Diklich | 62 | USA | 25:21.6 | 2:06.8 | ||
| 546 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 25:22.4 | 2:06.8 | |
| 547 | Cortney McRae | 35 | Redlands, CA | USA | 25:22.9 | 2:06.9 | |
| 547 | Ian Evans | 52 | USA | 25:22.9 | 2:06.9 | ||
| 549 | Richard wheeler | 56 | Bristol | GBR | 25:23.1 | 2:06.9 | |
| 550 | Brian Bidstrup | 30 | USA | 25:23.3 | 2:06.9 |