Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	JAMES CHRISTY	43		GBR		25:42.6	2:08.5
602	Gary Knighton	55		GBR		25:42.9	2:08.5
603	Stephen Littlefield	60		USA		25:43.1	2:08.5
604	Mischa Muller	51		SUI		25:43.2	2:08.6
605	Silvan Reich	48		SUI		25:43.4	2:08.6
606	Tyler Moore	41	Camden, NC	USA	U.S. Navy	25:44.3	2:08.6
607	JM MR 777	58		ESP		25:45.8	2:08.8
608	Kyle Dufur	49		USA		25:45.9	2:08.8
609	Marco Marinoni	42		ITA		25:46.9	2:08.9
609	T N	62		CAN		25:46.9	2:08.9
611	JB Snelson	41	Check, VA	USA		25:47.0	2:08.9
612	Kerry Pottinger	64		GBR		25:47.9	2:08.9
613	Karl Holoubek	55	Güttenbach	AUT		25:48.1	2:09.0
613	Jean-Luc Lemire	55	Rio de Janeiro	BRA		25:48.1	2:09.0
615	Amalie Skavøy	30		NOR		25:48.4	2:09.0
616	Nigel Beagarie	70		GBR		25:48.5	2:09.0
616	Martin Dedicoat	56	Birmingham	GBR		25:48.5	2:09.0
618	Jan Kinner	69		USA	Greater Dayton Rowing Association	25:49.0	2:09.0
619	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	25:49.5	2:09.1
620	Edwin Nienhuis	46		IRL		25:50.9	2:09.2
621	Søren Damgaard	69	Bagsvaerd	DEN		25:51.9	2:09.3
622	Dmytro Maistrenko	27		USA		25:52.1	2:09.3
622	Derrek Smith	45		USA		25:52.1	2:09.3
624	ilseok Jeong	44		KOR		25:52.2	2:09.3
625	Jason Ali	30	Stony Brook, NY	USA		25:52.7	2:09.3
626	Eric Peterson	43		CAN		25:52.9	2:09.4
627	Larry Burks	55		USA		25:53.4	2:09.4
628	Gerben van der Meulen	56		NED		25:53.6	2:09.4
629	Matthew Biggar	47	Ajax, ON	CAN		25:54.4	2:09.5
630	John Benitez	72	Denver, CO	USA	Golden Ores	25:54.9	2:09.5
631	Quinn Selby	27		CAN		25:55.9	2:09.6
632	Laurie Hallinan	69	Gold Coast, QLD	AUS		25:56.0	2:09.6
633	José Castro	52	Heredia	CRC		25:56.6	2:09.7
634	Pero Svrbic	39		KUW		25:57.1	2:09.7
634	Kenny Murdoch	58		FRA		25:57.1	2:09.7
636	Martin Knodt	69		GER		25:58.2	2:09.8
637	jesse solomon	54		USA		25:58.4	2:09.8
638	Virginie Ladisch	45		USA	Washington Rowing School	25:59.6	2:09.9
639	Jesse Clawson	42		USA		26:00.7	2:10.0
640	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	26:01.5	2:10.1
641	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	26:01.7	2:10.1
642	Gemma Ives	39		GBR		26:02.7	2:10.2
643	Bartholomew Solazzo	64	Queens, NY	USA		26:03.1	2:10.2
644	Laura Thiomas	47		USA		26:05.6	2:10.4
645	Randulf Bratland	65		NOR		26:06.3	2:10.5
646	Soohyun Kim	41		KOR		26:06.7	2:10.5
647	Steve Rasmussen	69	Vancouver, BC	CAN		26:06.8	2:10.5
648	Joe Snider	38		USA		26:07.2	2:10.6
649	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	26:07.5	2:10.6
650	Peter Haas	56		GER		26:07.9	2:10.6