Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jim Gorman	58		USA		25:41.8	2:08.4
602	Bora Gulari	48	Detroit, MI	USA	University of Michigan	25:42.3	2:08.5
603	JAMES CHRISTY	43		GBR		25:42.6	2:08.5
604	Gary Knighton	55		GBR		25:42.9	2:08.5
605	Stephen Littlefield	60		USA		25:43.1	2:08.5
606	M Muller	17		SUI		25:43.2	2:08.6
607	Silvan Reich	48		SUI		25:43.4	2:08.6
608	Tyler Moore	41	Camden, NC	USA	U.S. Navy	25:44.3	2:08.6
609	JM MR 777	58		ESP		25:45.8	2:08.8
610	Kyle Dufur	49		USA		25:45.9	2:08.8
611	Marco Marinoni	42		ITA		25:46.9	2:08.9
611	T N	62		CAN		25:46.9	2:08.9
613	JB Snelson	41	Check, VA	USA		25:47.0	2:08.9
614	Kerry Pottinger	64		GBR		25:47.9	2:08.9
615	Karl Holoubek	55	Güttenbach	AUT		25:48.1	2:09.0
615	Jean-Luc Lemire	55	Rio de Janeiro	BRA		25:48.1	2:09.0
617	Amalie Skavøy	30		NOR		25:48.4	2:09.0
618	Nigel Beagarie	70		GBR		25:48.5	2:09.0
618	Martin Dedicoat	56	Birmingham	GBR		25:48.5	2:09.0
620	Jan Kinner	69		USA	Greater Dayton Rowing Association	25:49.0	2:09.0
621	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	25:49.5	2:09.1
622	Edwin Nienhuis	46		IRL		25:50.9	2:09.2
623	Søren Damgaard	69	Bagsvaerd	DEN		25:51.9	2:09.3
624	Dmytro Maistrenko	27		USA		25:52.1	2:09.3
624	Derrek Smith	45		USA		25:52.1	2:09.3
626	ilseok Jeong	44		KOR		25:52.2	2:09.3
627	Jason Ali	30	Stony Brook, NY	USA		25:52.7	2:09.3
628	Eric Peterson	43		CAN		25:52.9	2:09.4
629	Larry Burks	55		USA		25:53.4	2:09.4
630	Gerben van der Meulen	56		NED		25:53.6	2:09.4
631	Matthew Biggar	47	Ajax, ON	CAN		25:54.4	2:09.5
632	John Benitez	72	Denver, CO	USA		25:54.9	2:09.5
633	Quinn Selby	27		CAN		25:55.9	2:09.6
634	Laurie Hallinan	69	Gold Coast, QLD	AUS		25:56.0	2:09.6
635	José Ignacio Castro Sancho	52	Concepción	CRC		25:56.6	2:09.7
636	Pero Svrbic	39		KUW		25:57.1	2:09.7
636	Kenny Murdoch	58		FRA		25:57.1	2:09.7
638	Martin Knodt	69		GER		25:58.2	2:09.8
639	jesse solomon	54		USA		25:58.4	2:09.8
640	Virginie Ladisch	45		USA	Washington Rowing School	25:59.6	2:09.9
641	Jesse Clawson	42		USA		26:00.7	2:10.0
642	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	26:01.5	2:10.1
643	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	26:01.7	2:10.1
644	Gemma Ives	39		GBR		26:02.7	2:10.2
645	Bartholomew Solazzo	64	Queens, NY	USA		26:03.1	2:10.2
646	Laura Thomas	47		USA		26:05.6	2:10.4
647	Randulf Bratland	65		NOR		26:06.3	2:10.5
648	Soohyun Kim	41		KOR		26:06.7	2:10.5
649	Steve Rasmussen	69	Vancouver, BC	CAN		26:06.8	2:10.5
650	Joe Snider	38		USA		26:07.2	2:10.6