Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Barry Charters	54	Bristol	GBR		26:41.4	2:13.4
752	Jeff Weber	60	Pittsburgh, PA	USA		26:41.5	2:13.4
753	Scott Kahkonen	47		USA		26:41.7	2:13.4
754	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	26:42.0	2:13.5
754	Guillermo Esc	52	AB	CAN		26:42.0	2:13.5
756	Angelo Cioffi	44	NJ	USA		26:42.1	2:13.5
757	Levi Remmington	28		GBR		26:42.2	2:13.5
758	Marjan Nikolić	36		SRB		26:42.5	2:13.5
759	Franzi Z	25		GER		26:43.1	2:13.5
760	JONATHAN MCKENZIE	45	belfast	IRL		26:43.2	2:13.6
761	Joel Berry	54	Apopka, FL	USA		26:43.8	2:13.6
762	jeong man park	36		KOR	Geobukseon -「거북선」	26:45.7	2:13.8
763	Hyunseung Lee	42		KOR		26:45.8	2:13.8
764	Damon Devine	48	CA	USA		26:46.0	2:13.8
765	Lukasz Chomin	47	Swiebodzin	POL		26:46.2	2:13.8
766	Anthony Brannon	55		USA		26:46.9	2:13.9
767	Stuart Dean	57		GBR	Retired Royal Air Force (UK)	26:47.2	2:13.9
768	David Baum	37	Brookfield, IL	USA		26:47.3	2:13.9
769	Michael Beermann	46		GER		26:47.5	2:13.9
770	TF Travis	51	Baltimore, MD	USA	U.S. Army	26:48.9	2:14.0
771	Paul Kroon	78	Brisbane, QLD	AUS		26:49.0	2:14.0
772	Tom Schneider	37		USA		26:49.5	2:14.1
773	Kelley Slaughter	48	CA	USA	U.S. Navy	26:49.6	2:14.1
774	Thomas Langston	71	Richmond, VA	USA	Virginia Boat Club	26:49.8	2:14.1
775	Øyvind Meldahl	37	Kongsvinger	NOR		26:49.9	2:14.1
775	John Travis	60	Washington Island	USA		26:49.9	2:14.1
777	Chris Borghi	54	N Ft Myers, FL	USA		26:50.5	2:14.2
778	Mike Fridkin	65	IL	USA		26:50.7	2:14.2
779	J. Braulio Laveaga	67	Guadalajara	MEX	Rowingym arcos Guadalajara mx	26:50.8	2:14.2
780	Alexandra Lortz	54	Alfter	GER		26:51.0	2:14.2
781	Kevin Gale	62	Madoc , ON	CAN		26:51.1	2:14.2
782	Ifeanyi I	42		KSA		26:51.2	2:14.2
783	Matt Aston	45		CAN		26:51.3	2:14.2
784	Tim Zuccarell	43		USA		26:52.4	2:14.3
785	Malte Mensching	31		GER		26:52.8	2:14.4
786	Niaomi Allen	47		GBR		26:52.9	2:14.4
787	Lon Olsen	59		USA		26:53.2	2:14.4
788	Ian Le Blanc	30	QC	CAN	Université de Montréal	26:53.8	2:14.4
789	Guod Egnarts	59		USA		26:53.9	2:14.4
790	Kassel Galaty	32		USA		26:54.7	2:14.5
791	Richard Stokes	57		GBR		26:55.0	2:14.5
792	Scott Jakubek	44	NY	USA	Army National Guard	26:55.3	2:14.6
793	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	26:55.4	2:14.6
793	Nadine Wafo Kom	24		USA		26:55.4	2:14.6
795	Kyle Gordon	45		USA		26:55.5	2:14.6
796	Andrew Zimmerman	42		USA		26:55.9	2:14.6
797	Rob Shurety	59	Woodbridge	GBR		26:56.2	2:14.6
798	Jenna Robles	35		USA		26:56.5	2:14.7
799	Jana Seidler	56		GER		26:56.9	2:14.7
799	Alyssa Buhl	46		USA		26:56.9	2:14.7