Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Christena Callahan	45		USA		27:17.0	2:16.4
852	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	27:17.8	2:16.4
853	Michael Garvey	41	MI	USA		27:18.8	2:16.5
854	Stefan Stefan	40		SUI		27:19.6	2:16.6
854	E Bish	42		AUS		27:19.6	2:16.6
854	Julia Hooghiemstra	56		NED		27:19.6	2:16.6
857	Shannon Milliken	55	Denver, CO	USA		27:19.7	2:16.6
858	hans croes	67	oegsteest	NED		27:19.8	2:16.6
859	Jeff Drahota	57	NE	USA		27:20.0	2:16.6
860	Bilal Pflipsen	14		GER		27:20.1	2:16.6
861	Rodney C	66		GER		27:20.5	2:16.7
862	Lene Muren	33		NOR		27:20.8	2:16.7
863	Marc Rabinowitz	72	Norfolk, VA	USA		27:21.0	2:16.7
864	Sonya Z	44	Raleigh, NC	USA		27:21.5	2:16.7
865	Ryan Kirkham	54		USA		27:22.0	2:16.8
866	Stacy Patch	34		USA		27:23.3	2:16.9
867	Robert Harker	34		GBR		27:23.4	2:16.9
868	Wim Bongers	61		NED		27:24.1	2:17.0
869	Claire Clarke	56		GBR		27:24.2	2:17.0
870	Jen McCarthy	48		USA	USAF Veterans	27:24.7	2:17.0
871	Mandy Johnson	30		USA		27:25.6	2:17.1
872	Donald Shaw	34		USA		27:26.0	2:17.1
873	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	27:26.8	2:17.2
873	Cameron Baillie	57	IL	USA		27:26.8	2:17.2
875	paula jane	55		GBR	Age Without Limits	27:27.2	2:17.2
876	Lars Z	31		GER		27:27.6	2:17.3
877	M K	55		GER		27:29.1	2:17.4
878	Jason Ashmead	48		GBR		27:29.2	2:17.4
879	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	27:29.3	2:17.4
880	Jody Wood	46	Bethlehem, NH	USA		27:29.4	2:17.4
881	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	27:30.1	2:17.5
881	Ellen Zhang	29		CHN		27:30.1	2:17.5
883	Oliver LAMPL	49		AUT		27:30.5	2:17.5
884	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	27:30.8	2:17.5
885	Richard Facioni	59		AUS		27:32.5	2:17.7
886	Erin H	39		USA		27:32.9	2:17.7
887	Irina Brunner	33		AUT		27:33.0	2:17.7
888	진혁 김	29		KOR		27:33.3	2:17.7
889	Simon Redllich	-		GBR		27:34.4	2:17.8
890	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:35.3	2:17.9
891	Brad Wasilinchuk	53	Niverville, MB	CAN		27:37.8	2:18.1
892	Jennifer Evans	40	Houston, TX	USA		27:38.9	2:18.2
893	Rob Blaszynski	55		USA		27:39.3	2:18.2
894	Monika George	57		GER		27:39.5	2:18.2
894	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	27:39.5	2:18.2
896	Aaron Campbell	35		USA		27:39.9	2:18.3
897	Beth Caruthers	44	DE	USA		27:40.9	2:18.4
898	RAGE ROWER!	43		CAN		27:41.3	2:18.4
899	Luis Carlos Moutinho	50	Valongo	POR		27:41.5	2:18.4
900	Aude Rolland	56		FRA		27:43.3	2:18.6