Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	27:17.8	2:16.4
852	Michael Garvey	41	MI	USA		27:18.8	2:16.5
853	Stefan Stefan	40		SUI		27:19.6	2:16.6
853	E Bish	42		AUS		27:19.6	2:16.6
853	Julia Hooghiemstra	56		NED		27:19.6	2:16.6
856	Shannon Milliken	55	Denver, CO	USA		27:19.7	2:16.6
857	hans croes	67	oegsteest	NED		27:19.8	2:16.6
858	Jeff Drahota	57	NE	USA		27:20.0	2:16.6
859	Bilal Pflipsen	14		GER		27:20.1	2:16.6
860	Rodney C	66		GER		27:20.5	2:16.7
861	Lene Muren	33		NOR		27:20.8	2:16.7
862	Marc Rabinowitz	72	Norfolk, VA	USA		27:21.0	2:16.7
863	Sonya Z	44	Raleigh, NC	USA		27:21.5	2:16.7
864	Ryan Kirkham	54		USA		27:22.0	2:16.8
865	Stacy Patch	34		USA		27:23.3	2:16.9
866	Robert Harker	34		GBR		27:23.4	2:16.9
867	Wim Bongers	61		NED		27:24.1	2:17.0
868	Claire Clarke	56		GBR		27:24.2	2:17.0
869	Jen McCarthy	48		USA	USAF Veterans	27:24.7	2:17.0
870	Mandy Johnson	30		USA		27:25.6	2:17.1
871	Donald Shaw	34		USA		27:26.0	2:17.1
872	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	27:26.8	2:17.2
872	Cameron Baillie	57	IL	USA		27:26.8	2:17.2
874	paula jane	55		GBR	Age Without Limits	27:27.2	2:17.2
875	Lars Z	31		GER		27:27.6	2:17.3
876	M K	55		GER		27:29.1	2:17.4
877	Jason Ashmead	48		GBR		27:29.2	2:17.4
878	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	27:29.3	2:17.4
879	Jody Wood	46	Bethlehem, NH	USA		27:29.4	2:17.4
880	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	27:30.1	2:17.5
880	Ellen Zhang	29		CHN		27:30.1	2:17.5
882	Oliver LAMPL	49		AUT		27:30.5	2:17.5
883	Graham Dudgeon	53	Sudbury, MA	USA		27:30.8	2:17.5
884	Richard Facioni	59		AUS		27:32.5	2:17.7
885	Erin H	39		USA		27:32.9	2:17.7
886	Irina Brunner	33		AUT		27:33.0	2:17.7
887	진혁 김	29		KOR		27:33.3	2:17.7
888	Simon Redllich	-		GBR		27:34.4	2:17.8
889	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:35.3	2:17.9
890	Brad Wasilinchuk	53	Niverville, MB	CAN		27:37.8	2:18.1
891	Jennifer Evans	40	Houston, TX	USA		27:38.9	2:18.2
892	Rob Blaszynski	55		USA		27:39.3	2:18.2
893	Monika George	57		GER		27:39.5	2:18.2
893	Jeff Johnson	59	Minneapolis, MN	USA		27:39.5	2:18.2
895	Aaron Campbell	35		USA		27:39.9	2:18.3
896	Beth Caruthers	44	DE	USA		27:40.9	2:18.4
897	RAGE ROWER!	43		CAN		27:41.3	2:18.4
898	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	27:41.5	2:18.4
899	Aude Rolland	56		FRA		27:43.3	2:18.6
900	Steve Markle	45		USA		27:43.6	2:18.6