Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	E Bish	42		AUS		27:19.6	2:16.6
850	Julia Hooghiemstra	56		NED		27:19.6	2:16.6
853	Shannon Milliken	55	Denver, CO	USA		27:19.7	2:16.6
854	hans croes	67	oegsteest	NED		27:19.8	2:16.6
855	Jeff Drahota	57	NE	USA		27:20.0	2:16.6
856	Bilal Pflipsen	14		GER		27:20.1	2:16.6
857	Rodney C	66		GER		27:20.5	2:16.7
858	Lene Muren	33		NOR		27:20.8	2:16.7
859	Marc Rabinowitz	72	Norfolk, VA	USA		27:21.0	2:16.7
860	Sonya Z	44	Raleigh, NC	USA		27:21.5	2:16.7
861	Ryan Kirkham	54		USA		27:22.0	2:16.8
862	Stacy Patch	34		USA		27:23.3	2:16.9
863	Robert Harker	34		GBR		27:23.4	2:16.9
864	Wim Bongers	61		NED		27:24.1	2:17.0
865	Claire Clarke	56		GBR		27:24.2	2:17.0
866	Jen McCarthy	48		USA	USAF Veterans	27:24.7	2:17.0
867	Mandy Johnson	30		USA		27:25.6	2:17.1
868	Donald Shaw	34		USA		27:26.0	2:17.1
869	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	27:26.8	2:17.2
869	Cameron Baillie	57	IL	USA		27:26.8	2:17.2
871	paula jane	55		GBR	Age Without Limits	27:27.2	2:17.2
872	Lars Z	31		GER		27:27.6	2:17.3
873	M K	55		GER		27:29.1	2:17.4
874	Jason Ashmead	48		GBR		27:29.2	2:17.4
875	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	27:29.3	2:17.4
876	Jody Wood	46	Bethlehem, NH	USA		27:29.4	2:17.4
877	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	27:30.1	2:17.5
877	Ellen Zhang	29		CHN		27:30.1	2:17.5
879	Oliver LAMPL	49		AUT		27:30.5	2:17.5
880	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	27:30.8	2:17.5
881	Richard Facioni	59		AUS		27:32.5	2:17.7
882	Erin H	39		USA		27:32.9	2:17.7
883	Irina Brunner	33		AUT		27:33.0	2:17.7
884	진혁 김	29		KOR		27:33.3	2:17.7
885	Simon Redllich	-		GBR		27:34.4	2:17.8
886	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:35.3	2:17.9
887	Brad Wasilinchuk	53	Niverville, MB	CAN		27:37.8	2:18.1
888	Jennifer Evans	40	Houston, TX	USA		27:38.9	2:18.2
889	Rob Blaszynski	55		USA		27:39.3	2:18.2
890	Monika George	57		GER		27:39.5	2:18.2
890	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	27:39.5	2:18.2
892	Aaron Campbell	35		USA		27:39.9	2:18.3
893	Beth Caruthers	44	DE	USA		27:40.9	2:18.4
894	RAGE ROWER!	43		CAN		27:41.3	2:18.4
895	Luis Carlos Moutinho	50	Valongo	POR		27:41.5	2:18.4
896	Aude Rolland	56		FRA		27:43.3	2:18.6
897	Steve Markle	45		USA		27:43.6	2:18.6
898	Sander van der Heijden	57		NED		27:43.9	2:18.6
899	Wilbers van Hoving	45	Empangeni	RSA		27:44.1	2:18.6
900	Alec Neal	28		USA		27:44.2	2:18.6