Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
950 Jon Chilton 44 USA 28:02.3 2:20.1
952 Mark Ochsenbein 69 USA 28:02.7 2:20.2
953 Fintan Keogh 52 AUS 28:02.8 2:20.2
954 Laura Niles 58 USA 28:03.7 2:20.3
955 Piotr Papuzinski 70 USA 28:04.2 2:20.3
956 Erik Huysse 37 NED 28:04.3 2:20.3
957 Anke Kohlbach 53 GER 28:05.0 2:20.4
957 Radu Muntean 36 ROU 28:05.0 2:20.4
959 Jeff Hu 43 CHN 28:05.3 2:20.4
960 Detlef Handke 60 SUI 28:05.7 2:20.4
961 Gosia Nongrata 44 POL 28:06.0 2:20.5
962 Rich Harlow 47 USA 28:06.3 2:20.5
962 zac ryno 39 USA 28:06.3 2:20.5
964 Jonathan Poore 60 GBR 28:06.4 2:20.5
964 Sean Crotty 46 USA 28:06.4 2:20.5
966 Kristin Zdanczewicz 42 USA 28:06.8 2:20.5
967 Claude Girouard 47 CAN 28:07.3 2:20.6
968 Teresa Ridgeway 52 USA 28:08.5 2:20.7
968 Susan P 59 USA 28:08.5 2:20.7
970 Planar Knight 56 USA 28:08.9 2:20.7
971 Eric Drake 50 USA 28:09.5 2:20.7
972 Rupert Drew 69 GBR 28:09.9 2:20.8
973 Russell Burns 57 USA 28:11.3 2:20.9
974 Ax Dorn 47 GER 28:12.3 2:21.0
975 Jessica Routley 38 USA 28:12.5 2:21.0
976 Tammi Blackstone 45 USA 28:13.2 2:21.1
977 Zero Tu 38 CHN 28:13.6 2:21.1
978 T H 49 GER 28:14.1 2:21.1
979 Olivier Baillet 43 BEL 28:16.0 2:21.3
979 dl cai 47 CHN 28:16.0 2:21.3
981 Christine Mauro 46 USA 28:16.2 2:21.3
981 Bernie Van Houten 69 USA 28:16.2 2:21.3
983 Tautvydas Tveraga 33 LTU 28:16.5 2:21.3
984 Gabriel Ramirez 47 USA 28:17.4 2:21.4
985 Tim Tiber 57 USA 28:17.5 2:21.4
985 Marcus Reynolds 50 USA 28:17.5 2:21.4
987 Luke Davidson 58 USA 28:18.3 2:21.5
988 Tracey Reed 45 USA 28:19.2 2:21.6
989 Alberto Petrini 64 ITA 28:19.3 2:21.6
990 Jason Rockman 50 USA 28:20.1 2:21.6
991 Petra Janke 39 GER 28:21.3 2:21.7
992 Robert Boyle 70 USA 28:21.4 2:21.7
992 Thierry Roger 59 FRA 28:21.4 2:21.7
994 Tyler Mitchell 38 USA 28:22.1 2:21.8
995 Chenggang Wu 56 USA 28:22.2 2:21.8
996 Diana Heidacher 52 GER 28:22.5 2:21.8
997 Gene Bayersdorfer 71 USA 28:23.1 2:21.9
998 Alexander Bourgeois 21 CAN 28:23.9 2:21.9
999 Nate Hanna 43 USA 28:24.0 2:22.0
1000 Amy Bell 43 USA 28:24.7 2:22.0