Workout of the Day
« April 1, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Aune Carlson | 40 | Grand Rapids , MI | USA | 28:49.4 | 2:24.1 | |
| 1052 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 28:49.9 | 2:24.1 |
| 1053 | Alan Fullerton | 59 | Great Dunmow | GBR | 28:50.3 | 2:24.1 | |
| 1054 | Stephanie Parker | 25 | USA | 28:51.0 | 2:24.2 | ||
| 1055 | Eduardo Serpa | 34 | PER | 28:51.3 | 2:24.2 | ||
| 1056 | Nate Jedinak | 48 | Columbus, OH | USA | 28:51.7 | 2:24.3 | |
| 1057 | James Mazzouccolo | 53 | USA | 28:52.1 | 2:24.3 | ||
| 1058 | Brian Conner | 24 | USA | 28:52.6 | 2:24.3 | ||
| 1059 | Imran Apollo | 33 | USA | 28:52.7 | 2:24.3 | ||
| 1060 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 28:52.8 | 2:24.4 |
| 1061 | Hugh Nimmo | 75 | Glasgow | GBR | 28:53.0 | 2:24.4 | |
| 1062 | Allison Gootkin | 26 | USA | 28:53.1 | 2:24.4 | ||
| 1063 | Kupfer Kessel | - | LUX | 28:53.3 | 2:24.4 | ||
| 1064 | matt steindl | 51 | USA | 28:53.5 | 2:24.4 | ||
| 1065 | yt M | 35 | CHN | 28:53.6 | 2:24.4 | ||
| 1066 | Sherry Lowrance | 54 | Athens, GA | USA | 28:53.8 | 2:24.4 | |
| 1067 | Burkhard Abel | 66 | Bottrop | GER | 28:54.0 | 2:24.5 | |
| 1068 | Erin Cranmer | 36 | USA | 28:54.9 | 2:24.5 | ||
| 1069 | David Lalowski | 41 | Palatine, IL | USA | 28:55.0 | 2:24.5 | |
| 1070 | Angela Schmillen | 45 | VA | USA | U.S. Army | 28:55.1 | 2:24.5 |
| 1071 | Carlos Aguirre | 60 | USA | 28:55.7 | 2:24.6 | ||
| 1072 | Barbara Marbury | 60 | USA | The Diamonds (Over Sixties Erging Group) | 28:58.1 | 2:24.8 | |
| 1072 | Sabine Treichel | 41 | GER | 28:58.1 | 2:24.8 | ||
| 1074 | Michael Büsges | 66 | State College, PA | USA | 28:58.5 | 2:24.8 | |
| 1075 | Kathleen Donohoe | 42 | USA | 29:00.0 | 2:25.0 | ||
| 1076 | Alexandria Parrish | 53 | USA | 29:00.5 | 2:25.0 | ||
| 1077 | Nathan Swanson | 41 | MO | USA | 29:01.0 | 2:25.0 | |
| 1078 | Jacob Zelin | 36 | USA | 29:03.2 | 2:25.2 | ||
| 1079 | Andy Keirn | 29 | USA | 29:04.0 | 2:25.3 | ||
| 1080 | Severin Koke | 48 | GER | 29:04.5 | 2:25.3 | ||
| 1081 | Phillip Cicione | 59 | USA | 29:05.6 | 2:25.4 | ||
| 1082 | Vanessa Nightingale | 43 | GBR | 29:05.7 | 2:25.4 | ||
| 1083 | Ružica Mažar | 47 | CRO | 29:05.8 | 2:25.4 | ||
| 1084 | olivia w | 45 | USA | 29:06.4 | 2:25.5 | ||
| 1084 | Janice Cornett | 60 | USA | 29:06.4 | 2:25.5 | ||
| 1086 | Mark Schimming | 41 | USA | 29:06.6 | 2:25.5 | ||
| 1087 | Kyle Almryde | 38 | USA | 29:06.7 | 2:25.5 | ||
| 1088 | Adam Gale | 57 | GBR | Royal Navy Veterans | 29:07.1 | 2:25.5 | |
| 1089 | Hannah Holland | 20 | GER | 29:08.4 | 2:25.7 | ||
| 1090 | joaquin fernandez | 45 | FRA | 29:09.4 | 2:25.7 | ||
| 1091 | Rozemarijn Smits | 33 | BEL | 29:10.6 | 2:25.8 | ||
| 1092 | Mark Herzan | 69 | USA | 29:11.2 | 2:25.9 | ||
| 1093 | Jim Devlin | 62 | IRL | 29:11.3 | 2:25.9 | ||
| 1094 | Irina Pinjaeva | - | Wilmington, DE | USA | 29:12.4 | 2:26.0 | |
| 1095 | Anh Vu | 25 | USA | 29:12.7 | 2:26.0 | ||
| 1096 | Annika Matras | 46 | FRO | 29:12.9 | 2:26.0 | ||
| 1097 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 29:13.8 | 2:26.1 |
| 1098 | Bob Dill | 73 | Herndon, VA | USA | 29:14.7 | 2:26.2 | |
| 1098 | Jonathan Kowalski | 38 | USA | 29:14.7 | 2:26.2 | ||
| 1100 | thad white | 54 | Indianola , IA | USA | Indianola Fire Department | 29:15.1 | 2:26.2 |