Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joe Chin	42		USA		29:40.2	2:28.3
1152	Dent Harrison	57	QC	CAN		29:40.7	2:28.3
1153	Justin Packer	38		USA	TEAM MELALEUCA	29:41.2	2:28.4
1153	Chris Wilson	37	Tampa, FL	USA		29:41.2	2:28.4
1155	Hyukil Cha	44		KOR		29:42.5	2:28.5
1156	Donna Ruesch	73		USA		29:44.1	2:28.6
1157	Gemma Perry	27		GBR		29:44.8	2:28.7
1158	John McCarthy	69	Branford	USA	New Haven Rowing Club	29:45.3	2:28.7
1159	Andrew Creasey	71	Perth, WA	AUS		29:45.5	2:28.7
1159	Michael OHara	59		USA		29:45.5	2:28.7
1161	Ayn Eklund	49	IA	USA		29:46.7	2:28.8
1162	Crystal Fitta	44	Allyn, WA	USA		29:48.9	2:29.0
1163	Viola Müller	53		GER		29:49.6	2:29.1
1164	Daniel Ordas	56		FRA		29:51.1	2:29.2
1165	Lyndsey Ackman	35		USA		29:51.3	2:29.2
1165	Michael Dickel	62		GER		29:51.3	2:29.2
1167	Nicole Dorn	40		GER		29:51.5	2:29.2
1168	Emma Sakhauva	43		AIN		29:53.0	2:29.4
1169	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	29:53.5	2:29.4
1170	Craig Dickson	52	OK	USA		29:53.6	2:29.4
1171	Georgios Stasi	48		GRE		29:54.0	2:29.5
1172	Joseph Stiles	34		USA		29:54.1	2:29.5
1173	Jim Meltsner	60		USA	Washington Rowing School	29:54.3	2:29.5
1174	Arvont Hill	48		USA		29:56.2	2:29.6
1175	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	29:56.9	2:29.7
1176	Ralf Dehen	57	Munich	GER		29:57.6	2:29.8
1177	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:58.3	2:29.8
1178	Kay Yong	14		AUS		29:58.4	2:29.8
1179	Lesley Allaway	57		GBR		30:00.6	2:30.0
1180	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:03.7	2:30.3
1181	Jose Molina	124		USA		30:03.9	2:30.3
1182	Mary Jo Geyer	66		USA	California Cycle Path, Pittsburgh, PA	30:05.2	2:30.4
1183	Kevin Donohoe Jr.	13		USA		30:06.6	2:30.5
1184	Bhoovarahan Desikan	56	hong kong	HKG		30:08.6	2:30.7
1185	Carina van Heyst	60		CAN		30:09.1	2:30.7
1186	Lizzie Leen	41	Dayton, OH	USA		30:09.4	2:30.7
1187	Steve Shalongo	57	Reno, NV	USA		30:09.7	2:30.8
1188	Alejandro Arenzana Casis	43		ESP		30:10.2	2:30.8
1189	Luigi Larocca	61		ITA		30:11.1	2:30.9
1190	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	30:11.8	2:30.9
1191	Jacqui Springgay	65	York	GBR	Team Diamonds	30:12.2	2:31.0
1192	HEATHER GILMOUR	37		USA		30:12.4	2:31.0
1192	Hank Snow	42		CAN		30:12.4	2:31.0
1194	William Berger	41		USA		30:12.6	2:31.0
1195	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	30:14.6	2:31.2
1196	Adrienne Trustman	46		USA	Baltimore Community Rowing	30:16.2	2:31.3
1197	Natasha Ogilvy	39		GBR	Darkhorse Rowing	30:16.7	2:31.3
1198	Tea Jurasek	38		GER		30:17.1	2:31.4
1199	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	30:17.2	2:31.4
1200	Steve Conner	48	TX	USA		30:18.1	2:31.5