Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hyukil Cha	44		KOR		29:42.5	2:28.5
1152	Donna Ruesch	73		USA		29:44.1	2:28.6
1153	Gemma Perry	27		GBR		29:44.8	2:28.7
1154	John McCarthy	69	Branford	USA	New Haven Rowing Club	29:45.3	2:28.7
1155	Andrew Creasey	71	Perth, WA	AUS		29:45.5	2:28.7
1155	Michael OHara	59		USA		29:45.5	2:28.7
1157	Ayn Eklund	49	IA	USA		29:46.7	2:28.8
1158	Crystal Fitta	44	Allyn, WA	USA		29:48.9	2:29.0
1159	Viola Müller	53		GER		29:49.6	2:29.1
1160	Daniel Ordas	56		FRA		29:51.1	2:29.2
1161	Lyndsey Ackman	35		USA		29:51.3	2:29.2
1161	Michael Dickel	62		GER		29:51.3	2:29.2
1163	Nicole Dorn	40		GER		29:51.5	2:29.2
1164	Emma Sakhauva	43		AIN		29:53.0	2:29.4
1165	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	29:53.5	2:29.4
1166	Craig Dickson	52	OK	USA		29:53.6	2:29.4
1167	Georgios Stasi	48		GRE		29:54.0	2:29.5
1168	Joseph Stiles	34		USA		29:54.1	2:29.5
1169	Jim Meltsner	60		USA	Washington Rowing School	29:54.3	2:29.5
1170	Arvont Hill	48		USA		29:56.2	2:29.6
1171	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	29:56.9	2:29.7
1172	Ralf Dehen	57	Munich	GER		29:57.6	2:29.8
1173	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:58.3	2:29.8
1174	Kay Yong	14		AUS		29:58.4	2:29.8
1175	Lesley Allaway	57		GBR		30:00.6	2:30.0
1176	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:03.7	2:30.3
1177	Jose Molina	124		USA		30:03.9	2:30.3
1178	Mary Jo Geyer	66		USA	California Cycle Path, Pittsburgh, PA	30:05.2	2:30.4
1179	Kevin Donohoe Jr.	13		USA		30:06.6	2:30.5
1180	Bhoovarahan Desikan	56	hong kong	HKG		30:08.6	2:30.7
1181	Carina van Heyst	60		CAN		30:09.1	2:30.7
1182	Lizzie Leen	41	Dayton, OH	USA		30:09.4	2:30.7
1183	Steve Shalongo	57	Reno, NV	USA		30:09.7	2:30.8
1184	Alejandro Arenzana Casis	43		ESP		30:10.2	2:30.8
1185	Luigi Larocca	61		ITA		30:11.1	2:30.9
1186	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	30:11.8	2:30.9
1187	Jacqui Springgay	65	York	GBR	Team Diamonds	30:12.2	2:31.0
1188	HEATHER GILMOUR	37		USA		30:12.4	2:31.0
1188	Hank Snow	42		CAN		30:12.4	2:31.0
1190	William Berger	41		USA		30:12.6	2:31.0
1191	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	30:14.6	2:31.2
1192	Adrienne Trustman	46		USA	Baltimore Community Rowing	30:16.2	2:31.3
1193	Natasha Ogilvy	39		GBR	Darkhorse Rowing	30:16.7	2:31.3
1194	Tea Jurasek	38		GER		30:17.1	2:31.4
1195	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	30:17.2	2:31.4
1196	Steve Conner	48	TX	USA		30:18.1	2:31.5
1197	Suzanne James	54		USA		30:18.3	2:31.5
1198	Hiroaki Fukushima	56	saga	JPN		30:18.4	2:31.5
1199	Tom Zhang	33		USA		30:19.9	2:31.6
1200	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	30:21.6	2:31.8