Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Justin Packer	38		USA	TEAM MELALEUCA	29:41.2	2:28.4
1151	Chris Wilson	37	Tampa, FL	USA		29:41.2	2:28.4
1153	Hyukil Cha	44		KOR		29:42.5	2:28.5
1154	Donna Ruesch	73		USA		29:44.1	2:28.6
1155	Gemma Perry	27		GBR		29:44.8	2:28.7
1156	John McCarthy	69	Branford	USA	New Haven Rowing Club	29:45.3	2:28.7
1157	Andrew Creasey	71	Perth, WA	AUS		29:45.5	2:28.7
1157	Michael OHara	59		USA		29:45.5	2:28.7
1159	Ayn Eklund	49	IA	USA		29:46.7	2:28.8
1160	Crystal Perez	44	Belfair, WA	USA		29:48.9	2:29.0
1161	Viola Müller	53		GER		29:49.6	2:29.1
1162	Daniel Ordas	56		FRA		29:51.1	2:29.2
1163	Lyndsey Ackman	35		USA		29:51.3	2:29.2
1163	Michael Dickel	62		GER		29:51.3	2:29.2
1165	Nicole Dorn	40		GER		29:51.5	2:29.2
1166	Emma Sakhauva	43		UNAFF		29:53.0	2:29.4
1167	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	29:53.5	2:29.4
1168	Craig Dickson	52	OK	USA		29:53.6	2:29.4
1169	Georgios Stasi	48		GRE		29:54.0	2:29.5
1170	Joseph Stiles	34		USA		29:54.1	2:29.5
1171	Jim Meltsner	60		USA	Washington Rowing School	29:54.3	2:29.5
1172	Arvont Hill	48		USA		29:56.2	2:29.6
1173	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	29:56.9	2:29.7
1174	Ralf Dehen	57	Munich	GER		29:57.6	2:29.8
1175	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:58.3	2:29.8
1176	Kay Yong	14		AUS		29:58.4	2:29.8
1177	Lesley Allaway	57		GBR		30:00.6	2:30.0
1178	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:03.7	2:30.3
1179	Jose Molina	124		USA		30:03.9	2:30.3
1180	Mary Jo Geyer	66		USA	California Cycle Path, Pittsburgh, PA	30:05.2	2:30.4
1181	Kevin Donohoe Jr.	13		USA		30:06.6	2:30.5
1182	Bhoovarahan Desikan	56	hong kong	HKG		30:08.6	2:30.7
1183	Carina van Heyst	60		CAN		30:09.1	2:30.7
1184	Lizzie Leen	41	Dayton, OH	USA		30:09.4	2:30.7
1185	Steve Shalongo	57	Reno, NV	USA		30:09.7	2:30.8
1186	Alejandro Arenzana Casis	43		ESP		30:10.2	2:30.8
1187	Luigi Larocca	61		ITA		30:11.1	2:30.9
1188	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	30:11.8	2:30.9
1189	Jacqui Springgay	65	York	GBR	Team Diamonds	30:12.2	2:31.0
1190	HEATHER GILMOUR	37		USA		30:12.4	2:31.0
1190	Hank Snow	42		CAN		30:12.4	2:31.0
1192	William Berger	41		USA		30:12.6	2:31.0
1193	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	30:14.6	2:31.2
1194	Adrienne Trustman	46		USA	Baltimore Community Rowing	30:16.2	2:31.3
1195	Natasha Ogilvy	39		GBR	Darkhorse Rowing	30:16.7	2:31.3
1196	Tea Jurasek	38		GER		30:17.1	2:31.4
1197	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	30:17.2	2:31.4
1198	Steve Conner	48	TX	USA		30:18.1	2:31.5
1199	Suzanne James	54		USA		30:18.3	2:31.5
1200	Hiroaki Fukushima	56	saga	JPN		30:18.4	2:31.5