Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nils S	30		GER		31:22.5	2:36.8
1252	John Norman	67	Saint Johns, FL	USA		31:24.8	2:37.0
1253	Michael Stillwell	42		USA		31:25.9	2:37.1
1254	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	31:26.3	2:37.1
1255	Cindy Johnston	53		USA		31:27.2	2:37.2
1256	Konomi B	36		USA		31:27.6	2:37.3
1257	Maria Wise	60		USA		31:28.2	2:37.3
1258	Alison Kraus	44		USA		31:28.7	2:37.3
1259	Amanda Souza	40	Fall River , MA	USA		31:29.2	2:37.4
1260	Marielle Caparros	58		FRA		31:31.4	2:37.6
1261	Ryszard Żukowski	38	Wrocław	POL		31:31.6	2:37.6
1262	Sky Sky	39		CHN		31:32.4	2:37.7
1263	Amanda Kehm	38	NE	USA		31:36.3	2:38.0
1263	Robert Ray	49		USA		31:36.3	2:38.0
1265	Sean Yong	16		AUS		31:38.1	2:38.1
1266	Jasminko Skopljak	42		BIH		31:38.8	2:38.2
1267	michael heifetz	56		USA		31:41.6	2:38.4
1268	David Harary	30	Stony Brook, NY	USA		31:42.7	2:38.5
1269	Jane Reilly	39		USA		31:45.3	2:38.7
1270	Caleb Richardson	49		USA		31:45.7	2:38.8
1271	Melle Simms	43	Wentzville, MO	USA		31:46.2	2:38.8
1272	Kim Dassler	-	GA	USA		31:50.5	2:39.2
1273	Paul Del Net	65		CAN		31:52.2	2:39.3
1274	Anthony Panella	45		CAN		31:52.3	2:39.3
1275	Jill Gorman	55	Monrovia, CA	USA		31:52.4	2:39.3
1276	Thomas Scotton	67	Middletown, CT	USA		31:52.6	2:39.3
1277	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	32:00.2	2:40.0
1278	Ashley Mansfield	46		USA		32:02.6	2:40.2
1279	Kaile Ferguson	33	Boulder , CO	USA		32:03.7	2:40.3
1280	Hahn J. Rhyoo	49		KOR		32:10.0	2:40.8
1280	Melanie Roberge	47	Hemmingford, QC	CAN		32:10.0	2:40.8
1282	Sandra Metzler	37		GER		32:13.0	2:41.0
1283	Sarah Niemann	37		USA		32:13.7	2:41.1
1284	Sarah Boutall	35		GBR		32:15.9	2:41.3
1285	Marija Brozović	41		CRO		32:19.0	2:41.5
1286	Robert Nelson	45		USA		32:23.7	2:41.9
1287	Allison Builder	47		USA		32:24.9	2:42.0
1288	Donald Lee	47		USA		32:27.4	2:42.2
1289	Wil Cowart	44		USA		32:30.4	2:42.5
1290	Rebecca Inglis	60		USA		32:32.8	2:42.7
1291	Charles Russo	58		USA		32:34.7	2:42.8
1292	Steve Root	75	Annapolis, MD	USA	Annapolis Rowing Club	32:35.4	2:42.9
1293	L K	40		GER		32:38.1	2:43.1
1294	Sean Smith	37		USA		32:42.0	2:43.5
1295	Amber Lineberry	41	Waynesboro, TN	USA		32:44.1	2:43.6
1296	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	32:44.6	2:43.7
1297	Felicia Többen	30		GER		32:47.1	2:43.9
1298	Janet McKinney	71	Kerrville, TX	USA		32:53.7	2:44.4
1299	Christina Kinnett	42		USA		32:54.3	2:44.5
1300	Eric Staveley	57	TX	USA		32:54.5	2:44.5