Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nikkola Samuels	41		USA		32:57.0	2:44.7
1302	Mohan Menon	61		USA		32:57.6	2:44.8
1303	Robert Penn	54		USA		33:02.1	2:45.1
1304	Martina De Kloet	44		GER		33:03.4	2:45.2
1305	Philip Casimiri	39	Mississauga, ON	CAN		33:06.9	2:45.5
1306	Angel Seals	52		USA		33:11.0	2:45.9
1307	Laura Ritzow	60	Seattle, WA	USA		33:11.6	2:45.9
1308	Ellen Mantsch	59	WI	USA		33:19.0	2:46.5
1309	Susan Parlamento	67		USA		33:20.3	2:46.6
1310	Chris Gilbert	33		USA		33:20.8	2:46.7
1311	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	33:25.1	2:47.0
1312	Kyuhwang Shim	37		KOR		33:25.7	2:47.1
1313	Niva Yu	35		GER		33:26.6	2:47.2
1314	Thorsten Thiel	54	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	33:27.5	2:47.2
1315	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	33:28.1	2:47.3
1316	Timothy Galvin	31	Saint Louis, MO	USA		33:31.6	2:47.6
1317	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	33:33.8	2:47.8
1318	Mike Adams	65	Battleboro, NC	USA		33:34.3	2:47.8
1319	Sungho LEE	39		KOR	DOTAL Rowing	33:40.4	2:48.3
1320	Daryl Newhouse	63	MD	USA		33:40.6	2:48.3
1321	Sigrid Matthaei	60	Kirchdorf/Krems	AUT		33:41.6	2:48.4
1322	Waqar Rathore	56	Watford	GBR		33:43.4	2:48.6
1323	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	33:47.1	2:48.9
1324	Pradnya Karbhari	47		IND		33:48.8	2:49.0
1325	Gene Kelley	72	Tucson, AZ	USA		33:54.2	2:49.5
1326	Xavier Williams	28		USA		33:55.9	2:49.6
1327	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	33:57.4	2:49.7
1328	Gary Erickson	73	Boulder, CO	USA		34:03.8	2:50.3
1329	Andrew Schneider	58		USA		34:06.5	2:50.5
1330	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	34:07.3	2:50.6
1331	Hermann-Josef Jansen	68		GER		34:07.8	2:50.6
1332	Linda Barnhouse	62	Elkridge, MD	USA		34:09.1	2:50.7
1333	sean glang	49	CA	USA		34:10.0	2:50.8
1334	David Conway	76	Henniker, NH	USA	Forum Flyers	34:12.7	2:51.0
1335	AndreySC Chen	42	Tainan	TPE		34:14.0	2:51.1
1336	Jeff Weiser	66		USA		34:18.3	2:51.5
1337	Clifton Robinson	63		USA		34:22.6	2:51.8
1338	Clement Dusfour	30		FRA		34:27.5	2:52.2
1339	Brooksie Slaughter	56	WESTON, CO	USA		34:27.6	2:52.3
1340	Ulrich Köster	62	Pulheim	GER		34:29.7	2:52.4
1341	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	34:32.3	2:52.6
1342	Bob Seybold	71		USA		34:36.4	2:53.0
1343	Eva Huang	48		CHN		34:37.8	2:53.1
1343	Julie Busuttil	64		GBR		34:37.8	2:53.1
1345	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	34:39.1	2:53.2
1346	Nancy Zhang	36		USA		34:39.8	2:53.3
1347	hyeryun Jang	52		KOR		34:40.7	2:53.3
1348	Birgit Overgaard	72		DEN		34:46.9	2:53.9
1349	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	34:53.1	2:54.4
1350	Jamie Robinson	42		USA		35:02.1	2:55.1