Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Hollie Boyd	43		USA		29:16.4	2:26.3
1102	Paulo Sena	54	Porto	POR		29:17.4	2:26.4
1102	Jennifer Seay	48	Las Vegas, NV	USA		29:17.4	2:26.4
1104	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	29:17.5	2:26.4
1105	David Mahaffey	43		USA		29:17.8	2:26.4
1106	G M	24		FRA		29:17.9	2:26.4
1107	Courtney Santo	48	Memphis, TN	USA	Scott Street CrossFit	29:18.2	2:26.5
1108	Dmytro Hladkyi	36		UKR		29:19.8	2:26.6
1109	john bratton	53		USA	California Cycle Path, Pittsburgh, PA	29:20.6	2:26.7
1110	Matt Pedrotty	52	FL	USA		29:20.8	2:26.7
1111	Bob Wilson	62		USA		29:23.1	2:26.9
1112	Thomas Muro	45		USA		29:23.4	2:26.9
1112	John Morton	72	Exmouth	GBR		29:23.4	2:26.9
1112	Claudia Cloßmann	48		GER		29:23.4	2:26.9
1115	Matt Riege	54		USA		29:24.1	2:27.0
1116	Nat Ravo	42		USA		29:25.0	2:27.0
1117	Alison Myatt	60	Gold Coast, QLD	AUS		29:26.1	2:27.1
1118	Amanda Levenson	69	Rhododendron, OR	USA		29:27.0	2:27.2
1119	christine carragee	39	Saint Paul, MN	USA		29:27.2	2:27.2
1120	Kirk Nash	55	Anchorage, AK	USA		29:28.0	2:27.3
1121	Jenny Bousfield	54		GBR		29:28.4	2:27.3
1122	Bonnie Schollema	38		NED		29:28.6	2:27.3
1123	Majid Sikosana	40	Edmonton , AB	CAN		29:28.8	2:27.4
1123	Richard Dion	42		USA		29:28.8	2:27.4
1125	Allen Batchelor	55	Oxfordshire	GBR	British Army	29:28.9	2:27.4
1126	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	29:30.6	2:27.5
1127	Katja Haas	54		GER		29:31.7	2:27.6
1128	James Magee	65	CA	USA		29:32.9	2:27.7
1129	Cody Galloway	36		USA		29:33.2	2:27.7
1130	Stavroula Vervenioti	41		GRE		29:33.7	2:27.8
1131	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	29:34.4	2:27.8
1132	Brad Koser	48		USA		29:34.5	2:27.8
1132	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:34.5	2:27.8
1134	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	29:34.9	2:27.9
1135	Karen Buhlmann	52		GER		29:35.8	2:27.9
1136	경덕 남	31		KOR		29:35.9	2:27.9
1137	Willem uit Gorredijk	66	Gorredijk	NED	De Dragt	29:36.0	2:28.0
1138	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	29:36.7	2:28.0
1139	Javier Abeleira	53		ESP		29:37.3	2:28.1
1140	Richard Hopley	50		USA		29:37.4	2:28.1
1141	Jill Snethen	56	Princeton, IL	USA	Street Parking	29:37.5	2:28.1
1142	Claire Robertson	48		GBR		29:37.7	2:28.1
1143	Collin McCartney	33		USA		29:37.8	2:28.1
1143	Rob Anderson	48		USA		29:37.8	2:28.1
1145	Robert Jenkins	62		CAN		29:38.6	2:28.2
1146	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	29:40.0	2:28.3
1147	Joe Chin	42		USA		29:40.2	2:28.3
1148	Dent Harrison	57	QC	CAN		29:40.7	2:28.3
1149	Justin Packer	38		USA	TEAM MELALEUCA	29:41.2	2:28.4
1149	Chris Wilson	37	Tampa, FL	USA		29:41.2	2:28.4