Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jonathan Kowalski	38		USA		29:14.7	2:26.2
1102	thad white	54	Indianola , IA	USA	Indianola Fire Department	29:15.1	2:26.2
1103	Vivian WU	35	Shanghai	CHN	亦可赛艇	29:15.2	2:26.2
1104	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	29:16.3	2:26.3
1105	Hollie Boyd	43		USA		29:16.4	2:26.3
1106	Paulo Sena	54	Porto	POR		29:17.4	2:26.4
1106	Jennifer Seay	48	Las Vegas, NV	USA		29:17.4	2:26.4
1108	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	29:17.5	2:26.4
1109	David Mahaffey	43		USA		29:17.8	2:26.4
1110	G M	24		FRA		29:17.9	2:26.4
1111	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	29:18.2	2:26.5
1112	Dmytro Hladkyi	36		UKR		29:19.8	2:26.6
1113	john bratton	53		USA	California Cycle Path, Pittsburgh, PA	29:20.6	2:26.7
1114	Matt Pedrotty	52	FL	USA		29:20.8	2:26.7
1115	Bob Wilson	62		USA		29:23.1	2:26.9
1116	Thomas Muro	45		USA		29:23.4	2:26.9
1116	John Morton	72	Exmouth	GBR		29:23.4	2:26.9
1116	Claudia Cloßmann	48		GER		29:23.4	2:26.9
1119	Matt Riege	54		USA		29:24.1	2:27.0
1120	Nat Ravo	42		USA		29:25.0	2:27.0
1121	Alison Myatt	60	Gold Coast, QLD	AUS		29:26.1	2:27.1
1122	Amanda Levenson	69	Rhododendron, OR	USA		29:27.0	2:27.2
1123	christine carragee	39	Saint Paul, MN	USA		29:27.2	2:27.2
1124	Kirk Nash	55	Anchorage, AK	USA		29:28.0	2:27.3
1125	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	29:28.4	2:27.3
1126	Bonnie Schollema	38		NED		29:28.6	2:27.3
1127	Majid Sikosana	40	Edmonton , AB	CAN		29:28.8	2:27.4
1127	Richard Dion	42		USA		29:28.8	2:27.4
1129	Allen Batchelor	55	Oxfordshire	GBR	British Army	29:28.9	2:27.4
1130	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	29:30.6	2:27.5
1131	Katja Haas	54		GER		29:31.7	2:27.6
1132	James Magee	65	CA	USA		29:32.9	2:27.7
1133	Cody Galloway	36		USA		29:33.2	2:27.7
1134	Stavroula Vervenioti	41		GRE		29:33.7	2:27.8
1135	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	29:34.4	2:27.8
1136	Brad Koser	48		USA		29:34.5	2:27.8
1136	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:34.5	2:27.8
1138	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	29:34.9	2:27.9
1139	Karen Buhlmann	52		GER		29:35.8	2:27.9
1140	경덕 남	31		KOR		29:35.9	2:27.9
1141	Willem uit Gorredijk	66	Gorredijk	NED	De Dragt	29:36.0	2:28.0
1142	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	29:36.7	2:28.0
1143	Javier Abeleira	53		ESP		29:37.3	2:28.1
1144	Richard Hopley	50		USA		29:37.4	2:28.1
1145	Jill Snethen	56	Princeton, IL	USA	Street Parking	29:37.5	2:28.1
1146	Claire Robertson	48		GBR		29:37.7	2:28.1
1147	Collin McCartney	33		USA		29:37.8	2:28.1
1147	Rob Anderson	48		USA		29:37.8	2:28.1
1149	Robert Jenkins	62		CAN		29:38.6	2:28.2
1150	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	29:40.0	2:28.3