Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Suzanne James	54		USA		30:18.3	2:31.5
1202	Hiroaki Fukushima	56	saga	JPN		30:18.4	2:31.5
1203	Tom Zhang	33		USA		30:19.9	2:31.6
1204	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	30:21.6	2:31.8
1205	William Goin	48		USA		30:22.4	2:31.8
1206	Scott Sutherland	37		USA		30:23.8	2:31.9
1207	Brian Reimer	42		CAN		30:24.8	2:32.0
1208	昱涛丁	40	Calgary	CHN		30:26.1	2:32.1
1209	Sujit Sahasrabudhe	48		USA		30:28.6	2:32.3
1210	Ely Fletcher	43		USA		30:29.0	2:32.4
1211	Mia Jarchow	56	TX	USA		30:30.1	2:32.5
1212	Jon Cook	57		FRA		30:33.0	2:32.7
1213	Guy Wood	80	Winnipeg, MB	CAN		30:33.2	2:32.7
1213	Kevin Daugherty	36		USA		30:33.2	2:32.7
1215	Sonya Willis	57		USA		30:34.1	2:32.8
1216	Kristine Pankratz	57		USA		30:35.1	2:32.9
1217	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	30:35.8	2:32.9
1218	Geir Nordrik	56		NOR		30:39.3	2:33.2
1219	Kiri Carini	40		USA		30:39.4	2:33.2
1220	Zhang Xiaobin	36		CHN		30:40.6	2:33.3
1221	Željko Trebotić	52	Split	CRO		30:41.6	2:33.4
1222	Darryll Patterson	54		USA		30:42.7	2:33.5
1223	Floratus Sonnenschein	56		GER		30:43.5	2:33.6
1224	Sarah Eng	47	Chicago, IL	USA		30:44.2	2:33.6
1225	Elisia Ferguson	57		USA		30:47.0	2:33.9
1226	Steve Hug	60		USA		30:48.0	2:34.0
1227	Scott Witkowsky	45		USA	Pennsylvania State University	30:49.1	2:34.0
1228	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	30:50.4	2:34.2
1229	Manuel Rosellini	51		FRA		30:51.8	2:34.3
1230	Pamela Perkins	47		NZL		30:53.2	2:34.4
1231	Jorge Avila	81		USA		30:56.2	2:34.6
1232	Thao Ly	35		USA		30:57.1	2:34.7
1233	Steve Titmas	75		USA		31:02.5	2:35.2
1234	Megan Mc	38		USA		31:02.9	2:35.2
1235	Ffh Rjdj	24		ESP		31:03.0	2:35.2
1236	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:04.3	2:35.3
1237	Evangelos Kosmatos	62		GRE		31:04.4	2:35.3
1238	Dan Parl	63	AL	USA		31:05.3	2:35.4
1239	JOHN FRARY	70	White Rock, NM	USA		31:06.1	2:35.5
1240	Lucas Simmons	44		USA		31:07.9	2:35.6
1241	Michael Mansfield	47		USA		31:08.2	2:35.6
1242	Pete Heppell	63		GBR		31:08.6	2:35.7
1243	HANYI KANG	36		KOR		31:11.0	2:35.9
1244	Kimberly Mitchell	54	MD	USA	CrossFit RSC	31:11.4	2:35.9
1245	Martha Hrobak	49		USA		31:13.1	2:36.0
1246	Silvia Torres	39		USA		31:13.5	2:36.1
1247	Kathryn Faull	38		USA		31:13.8	2:36.1
1248	Karen Buchanan	57	TX	USA		31:14.1	2:36.1
1249	Ted Smith	51		USA		31:18.9	2:36.5
1250	Hans Pfeil	60		GER	Free Spirits	31:19.0	2:36.5