Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1001 Alexander Bourgeois 21 CAN 28:23.9 2:21.9
1002 Nate Hanna 43 USA 28:24.0 2:22.0
1003 Amy Bell 43 USA 28:24.7 2:22.0
1004 Owen Hotvet 70 USA 28:25.7 2:22.1
1005 Andreas Grell 59 GER 28:26.0 2:22.1
1006 Trevor Green 47 CAN 28:26.3 2:22.1
1007 Jonathan Muth 28 GER 28:26.7 2:22.2
1008 Mark Grant 63 USA 28:28.2 2:22.3
1009 Ariella Evenzahav 53 USA 28:29.3 2:22.4
1010 Enoch Wei 51 TPE 28:29.4 2:22.4
1011 Gregor Lindsay 45 GBR 28:29.6 2:22.4
1012 Penny Powell 50 GBR 28:29.8 2:22.4
1013 Louise Baker 43 AUS 28:30.2 2:22.5
1014 Michael Massey 63 USA 28:30.8 2:22.5
1014 Wes Melton 37 USA 28:30.8 2:22.5
1016 Henryk Biniasz 70 POL 28:31.7 2:22.6
1017 Akira CORVETTE 42 JPN 28:32.2 2:22.6
1018 Amanda-Jo Duffin 60 GBR 28:33.4 2:22.7
1019 JungWan Son 52 KOR 28:33.5 2:22.7
1019 Tom Bevilacqua 49 USA 28:33.5 2:22.7
1021 Krista Holdbrook 34 USA 28:33.7 2:22.8
1022 William XIAO 31 CHN 28:34.4 2:22.8
1023 Theo M. van den Akker 79 NED 28:35.5 2:22.9
1024 Scott Alexander 55 USA 28:35.6 2:22.9
1025 Sameer Patel 56 USA 28:37.4 2:23.1
1026 Claudio Menezes 67 BRA 28:37.7 2:23.1
1026 Tony Williams 53 USA 28:37.7 2:23.1
1028 Justin Voye 44 USA 28:39.9 2:23.3
1029 Michael Vrolijk 39 USA 28:40.0 2:23.3
1030 Debora Gallerani 40 ITA 28:40.4 2:23.3
1031 Matt Wright 38 USA 28:40.7 2:23.3
1031 Vaughn Stough 73 USA 28:40.7 2:23.3
1033 Sarah Clinton 57 GBR 28:41.3 2:23.4
1034 Mike Barrett 52 USA 28:41.7 2:23.4
1035 Paige Ryan 33 USA 28:42.3 2:23.5
1036 Pete DeRosa 44 USA 28:42.7 2:23.5
1037 Ricardo Montiel 60 USA 28:43.2 2:23.6
1038 Mohammed Benzakour 56 MAR 28:43.5 2:23.6
1039 Richard Wassell 58 AUS 28:44.0 2:23.6
1040 Silke Staff 47 GER 28:44.1 2:23.6
1040 Ton Overmeire 54 NED 28:44.1 2:23.6
1042 Susi Ellis 59 USA 28:45.0 2:23.7
1042 Jeanne Peckiconis 62 USA 28:45.0 2:23.7
1044 Nicholas Freeman 45 GBR 28:45.5 2:23.7
1045 Karina Martin 34 BRA 28:46.0 2:23.8
1046 Amanda Felock 42 USA 28:46.4 2:23.8
1047 Michael Friess 61 USA 28:46.5 2:23.8
1048 Dionne R 38 NED 28:47.4 2:23.9
1049 Ben Gunn 48 BEL 28:49.0 2:24.0
1050 Niko Koivikko 46 FIN 28:49.1 2:24.0