Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sander van der Heijden	57		NED		27:43.9	2:18.6
902	Wilbers van Hoving	45	Empangeni	RSA		27:44.1	2:18.6
903	Alec Neal	28		USA		27:44.2	2:18.6
904	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	27:44.3	2:18.6
905	Allan Dahl	-		DEN		27:44.4	2:18.7
906	Dennis Fielding	69		CAN		27:44.5	2:18.7
907	Harold Rothert	63		USA		27:45.0	2:18.7
907	Clay Sanders	49	Dallas, TX	USA	Dallas Rowing Club	27:45.0	2:18.7
909	Jaroslav Sladek	46	Campbell, CA	USA		27:45.5	2:18.7
909	Joseph Hayes	53	Pittsburgh, PA	USA		27:45.5	2:18.7
911	Tony Burns	60		GBR		27:45.6	2:18.8
912	Derek Card	52		USA		27:46.3	2:18.8
913	Pantelis Hadjiyerou	57		CYP		27:46.9	2:18.9
913	Tim Fletcher	57		USA		27:46.9	2:18.9
915	Jason Wyman	39		USA		27:47.1	2:18.9
916	Matthew Needham	43		USA		27:47.2	2:18.9
917	Claire Allison	57	Ramsey	GBR		27:48.0	2:19.0
918	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	27:48.6	2:19.0
918	Nick M	2		USA		27:48.6	2:19.0
920	Molly Bond	36		USA		27:48.7	2:19.0
921	Irina Ferreira	42		BEL		27:49.0	2:19.0
922	Krista Pike	50	Victor, NY	USA		27:49.9	2:19.1
923	Tyler Van Brabant	37	Spruce Grove, AB	CAN		27:50.1	2:19.1
924	Ozan Sanon	21		GBR		27:50.4	2:19.2
925	逸楠杨	29		CHN		27:50.8	2:19.2
926	Konstantinos Tziolas	54		GRE		27:50.9	2:19.2
927	sam park	45		KOR	RowingDang	27:51.5	2:19.2
928	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:52.3	2:19.3
929	Bob Malone	45		GBR		27:52.7	2:19.3
930	A T	44		GRE		27:53.4	2:19.4
931	Lisa Saelens	37		BEL		27:54.1	2:19.5
932	Rachel Bath	50		GBR		27:54.3	2:19.5
933	jonathan hart	52		GBR		27:54.8	2:19.5
933	Dominik Sauerbrey	36		GER		27:54.8	2:19.5
935	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	27:55.3	2:19.6
936	Shawn Olson	40		USA		27:55.4	2:19.6
936	Jeff Strange	49		USA		27:55.4	2:19.6
938	Ryan Dunn	33	Spokane, WA	USA		27:55.6	2:19.6
939	Raynor Holmes Jr.	69	Austintown , OH	USA	Team Diamonds	27:55.9	2:19.6
940	alberto casillas	44	Pflugerville , TX	USA		27:56.0	2:19.6
941	Ryan Hammonds	49	Morrisville, NC	USA		27:57.6	2:19.8
942	Ren song Zhang	30		CHN		27:59.1	2:19.9
943	Jennifer Benjamin	32		GBR		27:59.2	2:19.9
944	Andreas Dreher	58		GER		27:59.4	2:19.9
945	James King	32		USA		27:59.6	2:19.9
946	Gert-Jan Coevert	47	Haarlem	NED		27:59.7	2:19.9
947	Sébastien Legrand	46		FRA		28:00.5	2:20.0
948	Kate Lewandowski	38		USA		28:01.2	2:20.1
949	David Enochs	74	Manteo, NC	USA		28:01.3	2:20.1
950	Shin Renn	40		USA		28:01.4	2:20.1