Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rebecca Levis	48		AUS		26:57.7	2:14.8
801	Michael Hayne	69		USA		26:57.7	2:14.8
803	David K. Gibson	54	Orlando, FL	USA		26:57.8	2:14.8
804	Christel Van de Kamp	51		NED		26:58.3	2:14.8
805	Brent Flowera	43		USA		26:58.4	2:14.8
806	Oliver Bishop	48		SUI		26:58.8	2:14.9
807	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	26:59.0	2:14.9
808	Sid Ives	41	Chelmsford	GBR		27:00.0	2:15.0
809	Rich Pross	60	Templeton, IA	USA		27:00.8	2:15.0
810	Björn Weggen	49		GER		27:01.9	2:15.1
810	Justin Brehm	46	Chapel Hill, NC	USA		27:01.9	2:15.1
812	Matthew Brown	47		GBR		27:02.2	2:15.1
813	Michael Brown	51		USA		27:02.5	2:15.2
814	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	27:02.8	2:15.2
815	Barbara Delaney	48		GBR		27:02.9	2:15.2
816	Sarah Gregorich	26		USA		27:03.1	2:15.2
817	Luca Nogaro	51		ITA		27:03.4	2:15.2
817	Nico Van de Keere	47	Kaprijke	BEL		27:03.4	2:15.2
819	John Phillips	70	Tumwater, WA	USA		27:03.5	2:15.2
819	Gray Sasser	55	Nashville, TN	USA		27:03.5	2:15.2
821	Anne Shapiro	68	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	27:03.6	2:15.3
822	Hasan Afzal	34		GBR	Street Parking	27:03.7	2:15.3
823	Chad Willimon	54	TX	USA		27:03.8	2:15.3
824	Avril Roulston	51		IRL		27:05.2	2:15.4
825	Roy Bechand	68	NY	USA		27:05.9	2:15.4
826	Darren Wright	51		USA	Age Without Limits	27:06.6	2:15.5
827	annika pohlann	37		GER		27:06.7	2:15.5
827	Marco Scholz	52	München	GER		27:06.7	2:15.5
829	Samir Naffati	36		AUT		27:08.2	2:15.6
830	Adam Pieper	40	PA	USA		27:10.0	2:15.8
831	Brett Bowen	45		USA		27:10.1	2:15.8
832	Lukas Schmitz	28		GER		27:10.4	2:15.8
833	Neil Sheehan	32		USA		27:11.0	2:15.9
834	Alexander Boellner	38		GER		27:11.2	2:15.9
835	Alison Chatterjea	62	Cornwall	GBR		27:12.3	2:16.0
836	Jim Tarpey	52	Durham, NC	USA		27:12.6	2:16.0
837	Sean McCrae	38		GBR		27:12.7	2:16.0
838	Karl-Georg Fürst	64		GER		27:13.3	2:16.1
839	Stuart O’Grady	57		GBR		27:13.5	2:16.1
840	Thomas Hanner	57		GER		27:13.7	2:16.1
841	Tib Dek	48		SUI		27:14.3	2:16.1
842	Kyle Lichti	29		USA		27:14.4	2:16.2
843	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	27:14.5	2:16.2
844	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	27:15.6	2:16.3
845	Jakob Ludwig	42		GER		27:15.9	2:16.3
846	Bryan Harvey	55		GBR		27:16.6	2:16.3
846	Sasa Jokic	56	Forest Hills, NY	USA		27:16.6	2:16.3
848	David Paranteau	53	Star, ID	USA		27:16.9	2:16.4
849	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	27:17.0	2:16.4
849	Christena Callahan	45		USA		27:17.0	2:16.4