Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Alyssa Buhl	46		USA		26:56.9	2:14.7
802	Rebecca Levis	48		AUS		26:57.7	2:14.8
802	Michael Hayne	69		USA		26:57.7	2:14.8
804	David K. Gibson	54	Orlando, FL	USA		26:57.8	2:14.8
805	Christel Van de Kamp	51		NED		26:58.3	2:14.8
806	Brent Flowera	43		USA		26:58.4	2:14.8
807	Oliver Bishop	48		SUI		26:58.8	2:14.9
808	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	26:59.0	2:14.9
809	Sid Ives	41	Chelmsford	GBR		27:00.0	2:15.0
810	Rich Pross	60	Templeton, IA	USA		27:00.8	2:15.0
811	Björn Weggen	49		GER		27:01.9	2:15.1
811	Justin Brehm	46	Chapel Hill, NC	USA		27:01.9	2:15.1
813	Matthew Brown	47		GBR		27:02.2	2:15.1
814	Michael Brown	51		USA		27:02.5	2:15.2
815	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	27:02.8	2:15.2
816	Barbara Delaney	48		GBR		27:02.9	2:15.2
817	Sarah Gregorich	26		USA		27:03.1	2:15.2
818	Luca Nogaro	51		ITA		27:03.4	2:15.2
818	Nico Van de Keere	47	Kaprijke	BEL		27:03.4	2:15.2
820	John Phillips	70	Tumwater, WA	USA		27:03.5	2:15.2
820	Gray Sasser	55	Nashville, TN	USA		27:03.5	2:15.2
822	Anne Shapiro	68	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	27:03.6	2:15.3
823	Hasan Afzal	34		GBR	Street Parking	27:03.7	2:15.3
824	Chad Willimon	54	TX	USA		27:03.8	2:15.3
825	Avril Roulston	51		IRL		27:05.2	2:15.4
826	Roy Bechand	68	NY	USA		27:05.9	2:15.4
827	Darren Wright	51		USA	Age Without Limits	27:06.6	2:15.5
828	annika pohlann	37		GER		27:06.7	2:15.5
828	Marco Scholz	52	München	GER		27:06.7	2:15.5
830	Samir Naffati	36		AUT		27:08.2	2:15.6
831	Adam Pieper	40	PA	USA		27:10.0	2:15.8
832	Brett Bowen	45		USA		27:10.1	2:15.8
833	Lukas Schmitz	28		GER		27:10.4	2:15.8
834	Neil Sheehan	32		USA		27:11.0	2:15.9
835	Alexander Boellner	38		GER		27:11.2	2:15.9
836	Alison Chatterjea	62	Cornwall	GBR		27:12.3	2:16.0
837	Jim Tarpey	52	Durham, NC	USA		27:12.6	2:16.0
838	Sean McCrae	38		GBR		27:12.7	2:16.0
839	Karl-Georg Fürst	64		GER		27:13.3	2:16.1
840	Stuart O’Grady	57		GBR		27:13.5	2:16.1
841	Thomas Hanner	57		GER		27:13.7	2:16.1
842	Tib Dek	48		SUI		27:14.3	2:16.1
843	Kyle Lichti	29		USA		27:14.4	2:16.2
844	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	27:14.5	2:16.2
845	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	27:15.6	2:16.3
846	Jakob Ludwig	42		GER		27:15.9	2:16.3
847	Bryan Harvey	55		GBR		27:16.6	2:16.3
847	Sasa Jokic	56	Forest Hills, NY	USA		27:16.6	2:16.3
849	David Paranteau	53	Star, ID	USA		27:16.9	2:16.4
850	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	27:17.0	2:16.4