Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christel Van de Kamp	51		NED		26:58.3	2:14.8
802	Brent Flowera	43		USA		26:58.4	2:14.8
803	Oliver Bishop	48		SUI		26:58.8	2:14.9
804	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	26:59.0	2:14.9
805	Sid Ives	41	Chelmsford	GBR		27:00.0	2:15.0
806	Rich Pross	60	Templeton, IA	USA		27:00.8	2:15.0
807	Björn Weggen	49		GER		27:01.9	2:15.1
807	Justin Brehm	46	Chapel Hill, NC	USA		27:01.9	2:15.1
809	Matthew Brown	47		GBR		27:02.2	2:15.1
810	Michael Brown	51		USA		27:02.5	2:15.2
811	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	27:02.8	2:15.2
812	Barbara Delaney	48		GBR		27:02.9	2:15.2
813	Sarah Gregorich	26		USA		27:03.1	2:15.2
814	Luca Nogaro	51		ITA		27:03.4	2:15.2
814	Nico Van de Keere	47	Kaprijke	BEL		27:03.4	2:15.2
816	John Phillips	70	Tumwater, WA	USA		27:03.5	2:15.2
816	Gray Sasser	55	Nashville, TN	USA		27:03.5	2:15.2
818	Anne Shapiro	68	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	27:03.6	2:15.3
819	Hasan Afzal	34		GBR	Street Parking	27:03.7	2:15.3
820	Chad Willimon	54	TX	USA		27:03.8	2:15.3
821	Avril Roulston	51		IRL		27:05.2	2:15.4
822	Roy Bechand	68	NY	USA		27:05.9	2:15.4
823	Darren Wright	51		USA	Age Without Limits	27:06.6	2:15.5
824	annika pohlann	37		GER		27:06.7	2:15.5
824	Marco Scholz	52	München	GER		27:06.7	2:15.5
826	Samir Naffati	36		AUT		27:08.2	2:15.6
827	Adam Pieper	40	PA	USA		27:10.0	2:15.8
828	Brett Bowen	45		USA		27:10.1	2:15.8
829	Lukas Schmitz	28		GER		27:10.4	2:15.8
830	Neil Sheehan	32		USA		27:11.0	2:15.9
831	Alexander Boellner	38		GER		27:11.2	2:15.9
832	Alison Chatterjea	62	Cornwall	GBR		27:12.3	2:16.0
833	Jim Tarpey	52	Durham, NC	USA		27:12.6	2:16.0
834	Sean McCrae	38		GBR		27:12.7	2:16.0
835	Karl-Georg Fürst	64		GER		27:13.3	2:16.1
836	Stuart O’Grady	57		GBR		27:13.5	2:16.1
837	Thomas Hanner	57		GER		27:13.7	2:16.1
838	Tib Dek	48		SUI		27:14.3	2:16.1
839	Kyle Lichti	29		USA		27:14.4	2:16.2
840	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	27:14.5	2:16.2
841	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	27:15.6	2:16.3
842	Jakob Ludwig	42		GER		27:15.9	2:16.3
843	Bryan Harvey	55		GBR		27:16.6	2:16.3
843	Sasa Jokic	56	Forest Hills, NY	USA		27:16.6	2:16.3
845	David Paranteau	53	Star, ID	USA		27:16.9	2:16.4
846	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	27:17.0	2:16.4
846	Christena Callahan	45		USA		27:17.0	2:16.4
848	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	27:17.8	2:16.4
849	Michael Garvey	41	MI	USA		27:18.8	2:16.5
850	Stefan Stefan	40		SUI		27:19.6	2:16.6