Workout of the Day
« April 1, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 44:23.7 | 3:41.9 |
| 1402 | An an | 28 | Shanghai | CHN | 44:37.7 | 3:43.1 | |
| 1403 | Thomas Savino | 60 | USA | 45:01.4 | 3:45.1 | ||
| 1404 | Alice Jones | 56 | USA | 46:32.5 | 3:52.7 | ||
| 1405 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 47:02.7 | 3:55.2 |
| 1406 | Nancy Haddad | 70 | Beaver Falls, PA | USA | TEAM MELALEUCA | 47:42.6 | 3:58.5 |
| 1407 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 49:13.8 | 4:06.1 |
| 1408 | Cassandra Aldridge | 56 | USA | 50:21.6 | 4:11.8 | ||
| 1409 | Wendy Ho | 55 | USA | 50:48.6 | 4:14.0 | ||
| 1410 | Pavlo Skorodziievskyi | 33 | POL | 1:19:42.3 | 6:38.5 |