Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	24:33.0	2:02.7
402	Shawn Lundskow	31	Norman, OK	USA	Fellowship of the Erg	24:33.4	2:02.7
403	Tom Haushalter	44		USA		24:33.8	2:02.8
404	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	24:33.9	2:02.8
405	James Blackwell	38		GBR		24:34.0	2:02.8
405	Kevin Crowell	56	NS	CAN		24:34.0	2:02.8
407	Daithi Reilly	60	Cobh Cork	IRL		24:34.3	2:02.8
408	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	24:34.8	2:02.9
409	Finn Matheson	24		AUS		24:35.1	2:02.9
410	Chris Harder	52	TN	USA		24:35.6	2:02.9
411	Ciaran O Murchu	49	Dubkin	IRL		24:35.8	2:02.9
412	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	24:36.1	2:03.0
413	Voke Okoh	46	Hill Country Village, TX	USA		24:36.5	2:03.0
414	Mike Heffernan	64	Nottingham	GBR	The Diamonds (Over Sixties Erging Group)	24:36.8	2:03.0
415	Jan Karasiewicz	40		SUI		24:36.9	2:03.0
416	Jörg Cloudt	54		GER		24:37.4	2:03.1
417	Matt Benkosky	50	Lee, NH	USA		24:37.5	2:03.1
418	Chris Warburton	40		GBR		24:37.9	2:03.1
419	Gerhard Becker	56	Weinheim	GER		24:38.4	2:03.2
420	Sangmoon Lee	40		KOR		24:38.5	2:03.2
421	Mark Long	48		USA		24:39.3	2:03.2
422	KJ Bellas	37		USA		24:39.6	2:03.3
423	Simon Terrault	32		CAN		24:39.7	2:03.3
424	Jacek Worytko	42		POL		24:39.8	2:03.3
425	daniel gurian	49	Wellesley, MA	USA		24:39.9	2:03.3
426	Josh Gullett	43		USA		24:40.6	2:03.3
427	Josh Karpinen	45		USA		24:40.8	2:03.4
427	Wedge Antillies	45	San Antonio , TX	USA		24:40.8	2:03.4
429	Bill Fox	46		USA		24:41.3	2:03.4
430	August Masquelier	28		USA		24:42.2	2:03.5
431	Cornelius Marks	35		GER		24:42.7	2:03.5
432	Mark Kepke	61	Cary, NC	USA		24:43.1	2:03.5
433	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:43.2	2:03.6
434	jack hutchison	44		CAN		24:43.3	2:03.6
435	Ruben Lopez	43		USA		24:43.9	2:03.6
436	Kristi Lewis	31	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	24:44.1	2:03.6
437	Mike Scholl	26		GER		24:44.6	2:03.7
438	Simon Staats	40		USA		24:45.0	2:03.7
439	Henrik Albertsen	50		DEN		24:45.2	2:03.7
440	Tomislav Zobec	45		CRO		24:45.7	2:03.8
441	Shaun Clearie	47		USA		24:46.1	2:03.8
442	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:46.4	2:03.8
443	Esteban (Chicho) Quesada	42	3 Ríos	CRC		24:46.8	2:03.9
444	Eric Birkeland	46	SD	USA		24:47.3	2:03.9
444	Danny Catano	41		USA		24:47.3	2:03.9
446	Toby Savage	43		GBR		24:47.5	2:03.9
447	David Green	55	Carmel, IN	USA		24:47.6	2:03.9
448	Marcus Swail	54		IRL		24:47.7	2:03.9
449	Dan Izer	42	PA	USA		24:47.8	2:03.9
449	Frank Berry	62		USA		24:47.8	2:03.9