Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ty Hulbert	39		USA		23:51.7	1:59.3
302	William Harrison	39		GBR		23:52.0	1:59.3
303	Greg Coulter	42		GBR		23:52.1	1:59.3
304	Mike Kool	49	Austin, TX	USA		23:52.2	1:59.3
305	Al Mason	62		GBR		23:52.3	1:59.3
306	Stephane Mangier	50	Larmor-Plage	FRA		23:52.4	1:59.3
307	Zala Likar	31		SLO		23:52.5	1:59.3
307	james lee brady	49		GBR		23:52.5	1:59.3
309	Perry van Echtelt	-	Singapore	SIN		23:52.8	1:59.4
310	Steve Timbs	61	DeBeauvoir	GBR		23:53.0	1:59.4
311	Paul Bradshaw	49		GBR		23:53.1	1:59.4
312	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	23:53.2	1:59.4
312	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	23:53.2	1:59.4
314	Michael Tyler	33		AUS		23:53.4	1:59.4
315	Robert Innes	55	Hastings	GBR		23:54.0	1:59.5
316	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	23:54.2	1:59.5
317	Johann Kronberger	38		GER		23:54.3	1:59.5
318	Keith Wilhite	54	Wauke, IA	USA		23:54.6	1:59.5
318	Randy Robertson	65	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	23:54.6	1:59.5
320	Julian Kuppler	48		AUS		23:54.7	1:59.5
321	alex lee	40		GBR		23:55.3	1:59.6
322	Julien CESCON	45		FRA		23:55.7	1:59.6
322	brian monroe	50	TX	USA		23:55.7	1:59.6
324	Graham Hubbard	57		GBR		23:56.3	1:59.6
325	Andrew Hughes	40	goondiwindi, QLD	AUS		23:56.8	1:59.7
326	Robin Bergum	32		NOR		23:57.3	1:59.7
327	Tomasz Łapan	50	Świdnik	POL		23:58.1	1:59.8
328	Dmitry Bukharov	54		AIN		23:58.2	1:59.8
329	Daniel Hlásný	45	Štítná nad Vláří	CZE		23:58.4	1:59.8
330	peter cope	52	burbage	GBR		23:59.5	1:59.9
330	Brian Grady	58		USA		23:59.5	1:59.9
332	Juergen Diehl	54		GER		23:59.7	1:59.9
333	Erik Fisher	35		NOR		24:00.1	2:00.0
334	Dylan Neilipovitz	31		CAN		24:00.9	2:00.0
335	Ryan Nies	30		USA		24:03.1	2:00.2
336	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	24:03.6	2:00.3
337	Duncan Murray	56	Salisbury	GBR	Age Without Limits	24:03.7	2:00.3
338	ARNAUD CHERUBIN	53		FRA		24:04.8	2:00.4
339	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	24:05.0	2:00.4
340	Duncan McAllister	46	VIC	AUS		24:05.4	2:00.4
341	Bård Høie Lervik	50		NOR		24:06.3	2:00.5
342	Douglas Johnson	-		USA		24:06.4	2:00.5
343	Richard Thompson	51		GBR		24:07.2	2:00.6
344	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	24:10.3	2:00.8
345	Tim Row	47		USA		24:10.6	2:00.8
346	James Galbraith	54		USA		24:11.4	2:00.9
347	Antonio Barbara	49	Trieste	ITA		24:11.5	2:00.9
347	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	24:11.5	2:00.9
349	Jean-Marc Fage	66		FRA		24:11.9	2:00.9
350	Steve Bien	41		USA		24:12.0	2:01.0