Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	22:59.4	1:54.9
152	Zachary Tomlinson	47		USA		22:59.6	1:54.9
153	Shad Blake	51	Attleboro	USA		23:00.7	1:55.0
154	Jeremy Kramer	38		USA		23:00.9	1:55.0
155	Rob Wienert	39		USA		23:01.2	1:55.1
156	George Stanyard	-		GBR		23:01.5	1:55.1
156	Michael Compton	39	SW VA	USA		23:01.5	1:55.1
156	Jeremy Stevens	38	TX	USA		23:01.5	1:55.1
159	Sven Drohberg	53		GER		23:01.6	1:55.1
160	Johan Stenqvist	46		SWE		23:02.1	1:55.1
160	Michael Feigl	48	Geltendorf	GER	Team Ruderathlet	23:02.1	1:55.1
160	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:02.1	1:55.1
163	Joerg Ruder	57	Daham in Middlefrangn	GER		23:02.6	1:55.2
163	Jonathan Davies	42		GBR		23:02.6	1:55.2
165	Tommi Gargiulo	38		AUS		23:03.8	1:55.3
165	Brent Godek	50		USA		23:03.8	1:55.3
165	Byungmoon Cho	49	Geneva, NY USA	KOR		23:03.8	1:55.3
168	Marc Dokter	57	Laren	NED		23:04.0	1:55.3
169	Alec McGillivray	41	Paris, ON	CAN		23:04.1	1:55.3
170	Eyðun Matras	47	Fuglafjørður	DEN		23:05.0	1:55.4
171	Jeremy Parks	40		USA		23:05.2	1:55.4
171	Drew Miller	41	Rochester, NY	USA	University at Albany	23:05.2	1:55.4
173	dylan crockart	35		ZIM		23:07.0	1:55.5
174	Nathanael Wilson	39	Cranberry Township, PA	USA		23:07.7	1:55.6
175	Benjamin Switala	36		USA		23:09.2	1:55.7
176	christophe debrun	41		FRA		23:09.3	1:55.7
177	Michael Newton	32	Holmen, WI	USA		23:09.4	1:55.7
178	Sean Hanley	59		CAN		23:09.6	1:55.8
179	Gavin Roche	48		GBR		23:10.5	1:55.8
179	Ronan Redmond	54	Dublin	IRL		23:10.5	1:55.8
181	Todd Moore	50		USA		23:10.8	1:55.9
182	Tjalling Alkema	45		NED		23:11.6	1:55.9
183	Bill Monger	52		USA		23:11.7	1:55.9
184	Robert Bruhn	45		GER		23:13.1	1:56.0
185	Ryan Bostic	36	Manassas	USA		23:13.2	1:56.1
186	Mark Wilkinson	50	Salisbury	GBR		23:13.5	1:56.1
187	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	23:14.6	1:56.2
188	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	23:14.8	1:56.2
189	Benjamin Kraus	43	Ashland, MA	USA		23:15.2	1:56.2
189	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:15.2	1:56.2
191	Sven Schulz	40		GER		23:15.8	1:56.3
192	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	23:16.4	1:56.3
192	Cenk Senay	50	Brookfield, WI	USA		23:16.4	1:56.3
194	Jan Morten Anvedsen	48		NOR		23:16.7	1:56.3
195	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	23:17.2	1:56.4
196	Gunnar Schwennicke	53	Mönchengladbach	GER		23:17.4	1:56.4
196	Rubén Barrasa	37		ESP		23:17.4	1:56.4
198	Olivier Lamouche	54		FRA		23:17.9	1:56.4
199	Waylon Petty	43		USA		23:18.3	1:56.5
200	Charlie Noblet	43		GBR		23:19.3	1:56.6