Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Zachary Tomlinson	47		USA		22:59.6	1:54.9
152	Shad Blake	51	Attleboro	USA		23:00.7	1:55.0
153	Jeremy Kramer	38		USA		23:00.9	1:55.0
154	Rob Wienert	39		USA		23:01.2	1:55.1
155	George Stanyard	-		GBR		23:01.5	1:55.1
155	Mike Compton	39	SW VA	USA		23:01.5	1:55.1
155	Jeremy Stevens	38	TX	USA		23:01.5	1:55.1
158	Sven Drohberg	53		GER	Ruderverein Kurhessen-Cassel, Kassel	23:01.6	1:55.1
159	Johan Stenqvist	46		SWE		23:02.1	1:55.1
159	Michael Feigl	48	Geltendorf	GER	Team Ruderathlet	23:02.1	1:55.1
159	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	23:02.1	1:55.1
162	Joerg Ruder	57	Leerstetten/Mfr.	GER		23:02.6	1:55.2
162	Jonathan Davies	42		GBR		23:02.6	1:55.2
164	Tommi Gargiulo	38		AUS		23:03.8	1:55.3
164	Brent Godek	50		USA		23:03.8	1:55.3
164	Byungmoon Cho	49	Geneva, NY USA	KOR		23:03.8	1:55.3
167	Marc Dokter	57	Laren	NED		23:04.0	1:55.3
168	Alec McGillivray	41	Paris, ON	CAN		23:04.1	1:55.3
169	Eyðun Matras	47	Fuglafjørður	FRO		23:05.0	1:55.4
170	Jeremy Parks	40		USA		23:05.2	1:55.4
170	Drew Miller	41	Rochester, NY	USA	University at Albany	23:05.2	1:55.4
172	dylan crockart	35		ZIM		23:07.0	1:55.5
173	Nathanael Wilson	39	Cranberry Township, PA	USA		23:07.7	1:55.6
174	Benjamin Switala	36		USA	Western Reserve Rowing Association	23:09.2	1:55.7
175	christophe debrun	41		FRA		23:09.3	1:55.7
176	Michael Newton	32	Holmen, WI	USA		23:09.4	1:55.7
177	Tim Hanley	59	Victoria, BC	CAN		23:09.6	1:55.8
178	Gavin Roche	48		GBR		23:10.5	1:55.8
178	Ronan Redmond	54	Dublin	IRL		23:10.5	1:55.8
180	Todd Moore	50		USA		23:10.8	1:55.9
181	Tjalling Alkema	45		NED		23:11.6	1:55.9
182	Bill Monger	52		USA		23:11.7	1:55.9
183	Robert Bruhn	45		GER		23:13.1	1:56.0
184	Ryan Bostic	36	Manassas	USA		23:13.2	1:56.1
185	Mark Wilkinson	50	Salisbury	GBR		23:13.5	1:56.1
186	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	23:14.6	1:56.2
187	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	23:14.8	1:56.2
188	Benjamin Kraus	43	Holliston, MA	USA	Mathworks	23:15.2	1:56.2
188	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:15.2	1:56.2
190	Sven Schulz	40		GER		23:15.8	1:56.3
191	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	23:16.4	1:56.3
191	Cenk Senay	50	Brookfield, WI	USA		23:16.4	1:56.3
193	Jan Morten Anvedsen	48		NOR		23:16.7	1:56.3
194	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	23:17.2	1:56.4
195	Gunnar Schwennicke	53	Mönchengladbach	GER		23:17.4	1:56.4
195	Rubén Barrasa	37		ESP		23:17.4	1:56.4
197	Olivier Lamouche	54		FRA		23:17.9	1:56.4
198	Waylon Petty	43		USA		23:18.3	1:56.5
199	Charlie Noblet	43		GBR		23:19.3	1:56.6
199	Eliott Gagnon	20		CAN		23:19.3	1:56.6