Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	22:27.3	1:52.2
102	Cameron Britt	53		CAN		22:28.2	1:52.3
103	Christophe Girault	51		FRA		22:30.3	1:52.5
104	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	22:30.5	1:52.5
105	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	22:30.7	1:52.5
106	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:33.1	1:52.7
107	Bill Dunkerley	38		GBR		22:33.3	1:52.7
108	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	22:34.5	1:52.8
109	Simone Capitoni	31		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	22:34.7	1:52.8
109	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	22:34.7	1:52.8
111	Zachary Benke	31	WI	USA		22:35.6	1:52.9
112	Alfred Vos	50	Woudrichem	NED		22:35.7	1:52.9
112	Martin Navntoft	44		DEN		22:35.7	1:52.9
114	Eric Trombley	45		USA		22:36.8	1:53.0
115	Julian Engelskirchen	30		GER		22:37.3	1:53.1
116	Andrew Jane	51	Mansfield	GBR		22:39.1	1:53.2
117	Arvid Hällagård	34		SWE		22:40.2	1:53.3
118	James Howard	61	Warrington	GBR	SUB-7 IRC	22:40.7	1:53.3
119	Jon Fletcher	45		USA		22:41.0	1:53.4
120	Gary Finlayson	58	MA	USA		22:41.8	1:53.4
121	nicolas morency	20		CAN		22:41.9	1:53.4
122	Toon Michel	44	Amsterdam	NED		22:42.0	1:53.5
123	David Watts	45		GBR		22:44.6	1:53.7
124	Michael Spillane	42		IRL		22:45.5	1:53.7
125	L C	47		CAN		22:46.4	1:53.8
126	Michel K	28		GER		22:47.0	1:53.9
126	Ian Porter	38		USA		22:47.0	1:53.9
128	Giandiego Amira	39	Morbegno	ITA		22:47.6	1:53.9
129	Igor Bakaldin	47	Samara	KAZ		22:48.7	1:54.0
130	Kendall Fogle	41		USA		22:49.7	1:54.1
131	TJ Hope	41		USA	Osceola FD Row Club	22:49.8	1:54.1
132	Joshua Bolin	42		AUS		22:50.7	1:54.2
132	Dominik Jahnke	46	Starnberg	GER		22:50.7	1:54.2
134	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:51.3	1:54.2
135	Ulad Paulouski	38		NED		22:51.5	1:54.2
136	A Couch	-		USA		22:51.9	1:54.3
137	Brian Williams	57	Charlotte, NC	USA		22:52.3	1:54.3
137	Chris John	51		GBR		22:52.3	1:54.3
137	John Heffernan	41		GBR		22:52.3	1:54.3
140	Uli Trapp	38		GER		22:53.3	1:54.4
141	Jock Jones	50		USA	North Palm Beach Rowing Club	22:53.6	1:54.4
142	Vincent Muller	48	Leiden	NED		22:53.7	1:54.4
143	Matt Gilroy	34		USA		22:54.0	1:54.5
144	Paweł Karwowski	31		POL		22:55.2	1:54.6
145	Cory Olson	45	MN	USA		22:56.1	1:54.6
146	David barreiro rodriguez	42		ESP		22:56.3	1:54.6
147	Andy Wallace	45	IN	USA	Purdue University - Alumni	22:57.2	1:54.7
148	Rasmus Fredgaard	43		DEN		22:58.3	1:54.8
148	Terrence McHugh	26	Athens, GA	USA	University of Georgia	22:58.3	1:54.8
150	Thomas Martineau	53	Chapel Hill, NC	USA	CHaOS Rowing	22:58.7	1:54.8