Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cameron Britt	53		CAN		22:28.2	1:52.3
102	Christophe Girault	51		FRA		22:30.3	1:52.5
103	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	22:30.5	1:52.5
104	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	22:30.7	1:52.5
105	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:33.1	1:52.7
106	Bill Dunkerley	38		GBR		22:33.3	1:52.7
107	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	22:34.5	1:52.8
108	Simone Capitoni	31		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	22:34.7	1:52.8
108	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	22:34.7	1:52.8
110	Zachary Benke	31	WI	USA		22:35.6	1:52.9
111	Alfred Vos	50	Woudrichem	NED		22:35.7	1:52.9
111	Martin Navntoft	44		DEN		22:35.7	1:52.9
113	Eric Trombley	45		USA		22:36.8	1:53.0
114	Julian Engelskirchen	30		GER		22:37.3	1:53.1
115	Andrew Jane	51	Mansfield	GBR	Royal Navy (UK)	22:39.1	1:53.2
116	Arvid Hällagård	34		SWE		22:40.2	1:53.3
117	James Howard	61	Warrington	GBR	SUB-7 IRC	22:40.7	1:53.3
118	Jon Fletcher	45		USA		22:41.0	1:53.4
119	Gary Finlayson	58	MA	USA		22:41.8	1:53.4
120	nicolas morency	20		CAN		22:41.9	1:53.4
121	Toon Michel	44	Amsterdam	NED		22:42.0	1:53.5
122	David Watts	45		GBR	Worlds Toughest Row (WTR)	22:44.6	1:53.7
123	Michael Spillane	42		IRL		22:45.5	1:53.7
124	L C	47		CAN		22:46.4	1:53.8
125	Michel K	28		GER		22:47.0	1:53.9
125	Ian Porter	38		USA		22:47.0	1:53.9
127	Giandiego Amira	39	Civo	ITA		22:47.6	1:53.9
128	Igor Bakaldin	47	Samara	KAZ		22:48.7	1:54.0
129	Kendall Fogle	41		USA		22:49.7	1:54.1
130	TJ Hope	41		USA	Osceola FD Row Club	22:49.8	1:54.1
131	Joshua Bolin	42		AUS		22:50.7	1:54.2
131	Dominik Jahnke	46	Starnberg	GER		22:50.7	1:54.2
133	Tom Phillips	68	New York, NY	USA	Rowfit	22:51.3	1:54.2
134	Ulad Paulouski	38		NED		22:51.5	1:54.2
135	A Couch	-		USA		22:51.9	1:54.3
136	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	22:52.3	1:54.3
136	Chris John	51		GBR		22:52.3	1:54.3
136	John Heffernan	41		GBR		22:52.3	1:54.3
139	Uli Trapp	38		GER		22:53.3	1:54.4
140	Jock Jones	50		USA	North Palm Beach Rowing Club	22:53.6	1:54.4
141	Vincent Muller	48	Leiden	NED		22:53.7	1:54.4
142	Matt Gilroy	34		USA		22:54.0	1:54.5
143	Paweł Karwowski	31	Celiny	POL		22:55.2	1:54.6
144	Cory Olson	45	MN	USA		22:56.1	1:54.6
145	David barreiro rodriguez	42		ESP		22:56.3	1:54.6
146	Andy Wallace	45	IN	USA	Purdue University - Alumni	22:57.2	1:54.7
147	Rasmus Fredgaard	43		DEN		22:58.3	1:54.8
147	Terrence McHugh	26	Athens, GA	USA	University of Georgia	22:58.3	1:54.8
149	Thomas Martineau	53	Chapel Hill, NC	USA	CHaOS Rowing	22:58.7	1:54.8
150	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	22:59.4	1:54.9