Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikołaj Kęsik | 37 | Tuchola | POL | 5:06.9 | 1:24.5 | |
| 2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5:14.7 | 1:25.0 |
| 3 | Jim Berriman | 42 | GBR | 5:23.5 | 1:26.1 | ||
| 4 | Daniel Griffiths | 37 | Llanelli | GBR | 5:26.7 | 1:26.5 | |
| 5 | Kevin Doucet | 35 | BEL | 5:26.8 | 1:26.7 | ||
| 6 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5:41.1 | 1:27.7 | |
| 7 | Jason Kugler | 33 | AB | CAN | Team Canada | 5:45.2 | 1:28.1 |
| 8 | stephen bailey | 54 | Chester | GBR | Lancaster University | 5:46.3 | 1:28.6 |
| 9 | Zach Payne | 34 | USA | 5:49.8 | 1:28.8 | ||
| 10 | Nicholas Pryszlak | 44 | NJ | USA | 5:51.6 | 1:29.4 | |
| 11 | David Woodhouse | 46 | Sydney, NSW | AUS | 6:01.1 | 1:29.8 | |
| 12 | Ehsan Dana | 41 | WA | USA | 6:02.0 | 1:30.9 | |
| 13 | Justin Campbell | 44 | USA | GARAGEATHLETE | 6:14.2 | 1:30.9 | |
| 14 | Dawid Kucharski | 34 | Chojnice | POL | 6:15.1 | 1:31.6 | |
| 15 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 6:16.1 | 1:31.5 |
| 16 | Matt Baker | 33 | AUS | 6:16.8 | 1:31.1 | ||
| 17 | James Mitchell | 44 | USA | 6:17.9 | 1:32.2 | ||
| 18 | Francesco Amatulli | 40 | Roma | ITA | 6:20.2 | 1:31.7 | |
| 19 | Robert Madden | 37 | Perth, WA | AUS | 6:25.3 | 1:32.3 | |
| 20 | Gruffalo Crumble | 35 | VA | USA | 6:29.9 | 1:32.5 | |
| 21 | Simon Pincock | 34 | GBR | 6:30.8 | 1:32.8 | ||
| 22 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 6:33.6 | 1:33.0 |
| 23 | Brian Stueve | 37 | USA | 6:35.2 | 1:33.4 | ||
| 24 | Aaron Morgan | 33 | Wellington | NZL | 6:35.4 | 1:32.9 | |
| 25 | Marcel Dols | 51 | AUS | 6:35.5 | 1:33.1 | ||
| 26 | Alistair Gillespie | 34 | AUS | 6:39.0 | 1:33.9 | ||
| 27 | Thomas Skidmore | 48 | VIC | AUS | 6:40.6 | 1:33.3 | |
| 27 | Pierre Roy | 33 | CAN | 6:40.6 | 1:33.8 | ||
| 29 | Angus Robinson | 27 | AUS | 6:44.3 | 1:33.8 | ||
| 30 | Peter Jackson | 38 | USA | 6:45.7 | 1:34.1 | ||
| 31 | Franck Schaller | 38 | SIN | 6:48.3 | 1:34.6 | ||
| 32 | Mark Heil | 34 | USA | 6:49.3 | 1:34.4 | ||
| 33 | Jordan Mayes | 32 | GBR | 6:50.4 | 1:34.7 | ||
| 34 | Iain Arseneau | 36 | CAN | 6:52.1 | 1:34.6 | ||
| 35 | Felix Artmeier | 37 | GER | 6:52.5 | 1:34.9 | ||
| 36 | Peio Lamarca | 38 | CUB | 6:53.4 | 1:34.7 | ||
| 37 | Mark Vigild | 31 | DEN | 6:53.6 | 1:34.7 | ||
| 38 | Justin Turner | 37 | USA | 6:53.8 | 1:35.4 | ||
| 39 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 6:56.4 | 1:35.0 |
| 40 | Paul Baena | 42 | CAN | 6:59.2 | 1:35.5 | ||
| 41 | Cole Tischer | 33 | USA | 7:01.2 | 1:36.3 | ||
| 42 | Andrea Albertini | 44 | ITA | 7:01.5 | 1:35.3 | ||
| 43 | Chris John | 51 | GBR | 7:04.0 | 1:35.7 | ||
| 44 | Paweł Karwowski | 31 | POL | 7:05.7 | 1:36.0 | ||
| 45 | Tony Whitley | 56 | GBR | 7:05.8 | 1:36.0 | ||
| 45 | Nicholas Vargas | 21 | USA | 7:05.8 | 1:36.2 | ||
| 47 | Stephan Meier | 49 | GER | 7:06.6 | 1:35.9 | ||
| 48 | Adam Horder | 51 | AUS | 7:07.0 | 1:35.8 | ||
| 48 | Herbert Weissmann | 30 | AUT | 7:07.0 | 1:36.7 | ||
| 50 | Viktor Man | 40 | KAZ | 7:07.5 | 1:36.8 |