Workout of the Day

« April 2, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Logan Freeman	34	Kansas City, MO	USA		7:07.6	1:35.9
52	Benjamin Villatte	31		FRA		7:08.8	1:37.4
53	Josh Anderson	42	WA	USA		7:08.9	1:36.2
54	Alastair Steele	51		GBR		7:10.8	1:36.3
55	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	7:11.8	1:36.4
56	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		7:12.1	1:36.8
57	Mariano Gonzalez	41		ARG		7:12.6	1:36.4
58	Josh Weirich	30		USA		7:13.9	1:37.1
59	Anthony Rovina	48		SWE		7:14.3	1:36.4
60	Nick Reese	48		GBR		7:14.4	1:36.8
61	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7:15.1	1:36.9
62	Eric Trombley	45		USA		7:17.1	1:37.0
63	Colton Ketcherside	21		USA		7:17.2	1:37.1
63	Armand Schattle	45		USA		7:17.2	1:37.3
65	Travis Manning	45		AUS		7:17.4	1:36.8
66	Brandon Montgomery	34		USA		7:18.5	1:37.2
66	Dylan Muzny	34	CO	USA		7:18.5	1:37.8
68	Robert James	38		GBR		7:18.6	1:37.4
69	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	7:19.4	1:37.4
70	Zack Kotilla	36		CAN		7:20.1	1:37.7
71	Darren O’Donoghue	30		IRL		7:20.2	1:37.2
72	Mon Jef Peeters	42		CAN		7:20.3	1:37.2
73	K D	36		NOR		7:21.0	1:37.0
74	Colin Littlefield	26		USA		7:21.1	1:38.1
75	Richard McKinney	42	Dublin	IRL		7:22.7	1:37.8
76	Jon A	39		USA		7:23.3	1:37.8
77	Justin Ferayorni	50		USA		7:23.5	1:37.5
78	pedro parada	42	Madrid	ESP		7:27.7	1:37.9
79	Dana Alia	39	Accord, NY	USA		7:28.4	1:37.8
80	David Jesser	49	Boston, MA	USA		7:28.6	1:38.2
81	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	7:29.5	1:38.1
82	Neil Stembridge	45		IRL		7:29.8	1:38.1
83	Paul Kimber	52		GBR		7:30.0	1:37.9
84	Robin R	44		GBR		7:30.6	1:38.4
85	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	7:31.3	1:38.4
86	Nicholas Dewhirst	42	Johannesburg	RSA		7:32.1	1:39.0
87	Ronald Kolenberg	41		NED		7:32.6	1:38.7
88	Troels Thomsen	38		DEN		7:33.7	1:38.2
89	Tobias Nygaard	27		NOR		7:34.6	1:38.6
90	Keith McConnaughay	34		USA		7:35.0	1:38.6
91	Jacob Slavensky	49		DEN		7:35.3	1:38.4
91	Mark Jones	47		GBR		7:35.3	1:38.9
93	Jason Frye	59		USA	U.S. Army Veterans	7:35.6	1:38.6
94	Vlad Lazurenko	27		UKR		7:35.9	1:38.6
95	Jerrod Daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	7:36.5	1:38.8
96	Twan Bakker	35		NED		7:37.8	1:38.6
97	Jason Scuglik	34	Chicago, IL	USA		7:37.9	1:39.2
97	Aaron Bock	43		USA		7:37.9	1:38.5
99	Pietro Stranieri	51		ITA		7:38.0	1:39.0
100	Nathanael Wilson	39	Cranberry Township, PA	USA		7:38.3	1:38.8