Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nicolas Orrben | 39 | USA | 9:04.1 | 1:46.4 | ||
| 252 | Michel Roy | 40 | Paris | FRA | 9:04.3 | 1:46.2 | |
| 253 | Ridge Jiang | 46 | CHN | 9:05.1 | 1:46.3 | ||
| 253 | Robert Teetaert | 44 | CAN | 9:05.1 | 1:47.0 | ||
| 255 | Mark Hume | 51 | Oxford | GBR | British Army | 9:05.4 | 1:46.6 |
| 256 | Igor Carneiro | 39 | POR | Clube Ferroviário de Portugal | 9:05.5 | 1:48.8 | |
| 256 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 9:05.5 | 1:46.4 |
| 258 | Leigh Arnold | 38 | AUS | 9:05.6 | 1:46.9 | ||
| 259 | Thomas Boyd | 40 | GBR | 9:05.7 | 1:46.6 | ||
| 260 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 9:06.4 | 1:46.0 | |
| 261 | James Preston | 42 | GBR | 9:06.5 | 1:47.0 | ||
| 262 | Leonard Dziwisch | 28 | GER | 9:06.6 | 1:46.7 | ||
| 263 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 9:07.1 | 1:46.6 |
| 264 | Kevin Brennan | 36 | USA | 9:07.4 | 1:46.3 | ||
| 265 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 9:07.7 | 1:46.8 |
| 266 | Robert Dornbrach | 43 | Berlin | GER | 9:07.9 | 1:46.7 | |
| 267 | Lars Fredrik A.Bråthen | 44 | Asker | NOR | 9:08.2 | 1:50.6 | |
| 268 | Robbert Kuijer | 42 | NED | 9:08.3 | 1:46.4 | ||
| 269 | Idriss Oumouchi | 35 | FRA | 9:08.7 | 1:46.7 | ||
| 270 | brian monroe | 50 | TX | USA | 9:09.7 | 1:47.4 | |
| 271 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 9:10.0 | 1:47.2 | |
| 272 | Marcel Peitzker | 50 | Bochum | GER | 9:10.7 | 1:47.1 | |
| 273 | Charles Workman | 33 | GBR | 9:11.0 | 1:48.2 | ||
| 273 | Mikel McGinley | 42 | Tempe, AZ | USA | 9:11.0 | 1:46.8 | |
| 275 | Mark Heritage | 47 | GBR | 9:11.9 | 1:47.4 | ||
| 276 | Jesenko Sehic | 53 | AUS | 9:12.0 | 1:47.0 | ||
| 277 | Jeremy Graham | 51 | NZL | 9:12.2 | 1:47.3 | ||
| 278 | Jeff Howard | 46 | ACT | AUS | 9:12.3 | 1:47.3 | |
| 279 | Hans Svensson | 68 | USA | 9:12.4 | 1:46.9 | ||
| 280 | ed cook | 43 | NZL | 9:12.6 | 1:46.8 | ||
| 281 | Morne van Heerden | 47 | RSA | 9:14.6 | 1:47.8 | ||
| 282 | Magnus Nyman | 51 | Uppsala | SWE | 9:14.7 | 1:47.0 | |
| 283 | Doug Diversi | 64 | AUS | 9:15.2 | 1:47.3 | ||
| 284 | Karl Mills | 40 | GBR | 9:15.4 | 1:47.4 | ||
| 285 | Fabian Hartmann | 39 | GER | 9:15.7 | 1:47.3 | ||
| 286 | Justin Maryak | 41 | USA | 9:15.8 | 1:46.9 | ||
| 286 | Gábor Kollár | 54 | Budapest | HUN | 9:15.8 | 1:47.1 | |
| 288 | Craig Hueber | 50 | Swarthmore , PA | USA | 9:16.4 | 1:47.2 | |
| 289 | Jay Yenor | 58 | USA | 9:16.7 | 1:47.5 | ||
| 290 | Christian Marnitz | 47 | Shenyang | CHN | 9:18.1 | 1:47.5 | |
| 291 | Alec McGillivray | 41 | Paris, ON | CAN | 9:18.6 | 1:47.6 | |
| 292 | Julian Hine | 54 | Melbourne, VIC | AUS | 9:19.4 | 1:47.7 | |
| 293 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 9:19.6 | 1:47.7 | |
| 294 | Taft Franklin | 39 | USA | 9:19.8 | 1:47.2 | ||
| 294 | Kellan ONeal | 38 | USA | 9:19.8 | 1:48.4 | ||
| 296 | Guy Tinsley | 48 | GBR | 9:20.6 | 1:47.6 | ||
| 297 | A. Dowley | 56 | USA | Potomac Boat Club | 9:20.7 | 1:47.7 | |
| 298 | Duncan Dunning | 51 | New Plymouth | NZL | 9:21.0 | 1:47.8 | |
| 298 | Greg Duca | 39 | NJ | USA | 9:21.0 | 1:47.4 | |
| 300 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 9:21.5 | 1:47.3 |