Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brett Matthews | 36 | GBR | 8:38.9 | 1:46.0 | ||
| 202 | Brad Brown | 50 | Perth, WA | AUS | 8:39.7 | 1:45.2 | |
| 203 | John Coe | 50 | Edinburgh | GBR | 8:39.9 | 1:44.1 | |
| 204 | Marcos Fernández | 34 | ESP | 8:40.1 | 1:44.5 | ||
| 205 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 8:40.4 | 1:44.4 |
| 206 | Andrew Dixon | 40 | USA | 8:40.6 | 1:43.9 | ||
| 207 | Benjamin Switala | 36 | USA | 8:41.5 | 1:44.3 | ||
| 208 | Ciaran Brannigan | 37 | IRL | 8:41.7 | 1:44.1 | ||
| 209 | Aleksander Myhr | 36 | NOR | 8:41.8 | 1:44.8 | ||
| 210 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 8:43.2 | 1:44.5 |
| 211 | Jason Wright | 36 | GBR | 8:43.8 | 1:45.4 | ||
| 212 | Bård Høie Lervik | 50 | NOR | 8:43.9 | 1:44.6 | ||
| 213 | Christopher Tuft | 66 | NSW | AUS | 8:44.1 | 1:44.7 | |
| 213 | Jim Dunlap | 56 | USA | 8:44.1 | 1:44.6 | ||
| 215 | Kane Gatty | 31 | Perth, WA | AUS | 8:45.1 | 1:45.2 | |
| 216 | Jerry Prelog | 37 | SWE | 8:45.3 | 1:44.5 | ||
| 217 | Paul Berge | 45 | West Nyack, NY | USA | RowAlong | 8:46.6 | 1:44.8 |
| 218 | Glen Collins | 37 | AUS | 8:46.8 | 1:45.2 | ||
| 219 | Archie Greenwood | 20 | GBR | 8:47.0 | 1:45.0 | ||
| 220 | craig cartwright | 49 | GBR | 8:48.1 | 1:45.2 | ||
| 221 | jason Thomas | 40 | CO | USA | 8:48.2 | 1:44.8 | |
| 222 | Ciaran O Murchu | 49 | Dubkin | IRL | 8:48.4 | 1:44.9 | |
| 223 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 8:48.6 | 1:45.3 |
| 223 | Andrew Dunn | 51 | Buffalo, NY | USA | 8:48.6 | 1:45.0 | |
| 225 | Hank Vedder | 61 | Osgoode, ON | CAN | 8:49.2 | 1:45.1 | |
| 226 | Jeremy Parks | 40 | USA | 8:51.2 | 1:45.3 | ||
| 227 | Bret Storck | 53 | frisco, TX | USA | 8:51.4 | 1:45.7 | |
| 228 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 8:51.7 | 1:44.8 |
| 229 | SHU Hamada | 47 | JPN | 8:52.0 | 1:45.3 | ||
| 230 | Chris Elgee | 44 | Gray, ME | USA | 8:52.1 | 1:45.3 | |
| 231 | Matthew Sanchez | 27 | USA | 8:52.9 | 1:45.3 | ||
| 232 | Konstantinos Papadogeorgis | 39 | GRE | 8:53.3 | 1:45.7 | ||
| 233 | Tony Vanderveen | 41 | CAN | 8:54.3 | 1:45.3 | ||
| 234 | Tore Bendiksen | 48 | NOR | 8:55.0 | 1:45.4 | ||
| 235 | Göran Sbiegay | 52 | GER | 8:55.8 | 1:45.3 | ||
| 236 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 8:56.1 | 1:45.6 |
| 237 | Shaun Passeau | 33 | GBR | 8:57.2 | 1:45.9 | ||
| 238 | Jacob Gleason | 33 | USA | 8:58.7 | 1:46.0 | ||
| 239 | Pavel Machala | 32 | CZE | Czech Armed Forces | 8:59.0 | 1:45.9 | |
| 240 | Jose Flores | 29 | HON | 9:00.1 | 1:45.8 | ||
| 241 | J.D. Hodges | 40 | USA | USMC | 9:00.2 | 1:46.4 | |
| 242 | Frank Nordentoft | 36 | DEN | 9:00.4 | 1:46.0 | ||
| 243 | William Harrison | 39 | GBR | 9:00.8 | 1:47.6 | ||
| 244 | James Marshall | 39 | Bakersfield, CA | USA | 9:01.4 | 1:45.9 | |
| 245 | Peter Hup | 52 | GER | 9:02.0 | 1:46.1 | ||
| 246 | Michael Morgan | 32 | Rapid City, SD | USA | 9:02.6 | 1:47.0 | |
| 247 | Mark Rutten | 45 | CAN | 9:03.1 | 1:46.8 | ||
| 248 | Dave Adams | 43 | Essex Jct, VT | USA | 9:03.2 | 1:46.7 | |
| 249 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 9:03.3 | 1:46.4 |
| 250 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 9:03.6 | 1:45.9 |