Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
745	Shawn DeAngelis	46		USA		2,932	2:02.7
752	Nigel Beagarie	71		GBR		2,931	2:02.8
753	H K	39		SRI		2,930	2:02.8
753	Ewald Rieder	33		AUT		2,930	2:02.8
753	Rich Head	66		GBR		2,930	2:02.8
756	Chad Willimon	54	TX	USA		2,929	2:02.9
756	Jules Bardwell	54		GBR		2,929	2:02.9
758	Nicholas Staffner	51		BAR		2,928	2:02.9
759	Tudor Turcu	32		ROU		2,927	2:02.9
759	Paul Dottinger	58	Sparta , NJ	USA		2,927	2:02.9
759	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	2,927	2:02.9
759	Mark Randall	61	Cambridge	GBR		2,927	2:02.9
759	Stefan Stefan	40		SUI		2,927	2:02.9
764	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	2,926	2:03.0
764	Thomas Hampp	59	Buochs	SUI		2,926	2:03.0
764	Matt Cooper	40		USA		2,926	2:03.0
767	Misbah Baxamusa	50	Surat	IND	Athlecross	2,925	2:03.0
767	John Weil	73	New Orleans, LA	USA		2,925	2:03.0
767	Sofia Garza	15		USA		2,925	2:03.0
770	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		2,924	2:03.1
771	Stephanie Yip	39		CAN		2,923	2:03.1
771	Sean Smith	35		USA		2,923	2:03.1
771	Chris Polzella	53		USA		2,923	2:03.1
771	George Hicks II	44		USA		2,923	2:03.1
775	Tony Gibbs	58		NZL		2,922	2:03.2
775	Rubén Esteve Marcilla	40		ESP		2,922	2:03.2
775	Bryan Clinton	43		USA		2,922	2:03.2
778	Curtis Chao	54		TPE		2,921	2:03.2
778	Oscar Castanon	43	ON	CAN		2,921	2:03.2
778	Kirk Paff	49	Dumfries, VA	USA		2,921	2:03.2
778	Myoungseok Park	49		KOR		2,921	2:03.2
778	robert wailes	54	LA	USA		2,921	2:03.2
778	John Hennigan	32		USA		2,921	2:03.2
784	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,919	2:03.3
785	Joe Prater	36		USA		2,918	2:03.3
786	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,917	2:03.4
786	Akos Andor Szilagyi	55		HUN		2,917	2:03.4
786	Michael Arboleda	47		USA		2,917	2:03.4
786	Rex Bautista	39		USA		2,917	2:03.4
790	Robert Leva	59		USA		2,916	2:03.4
791	Jon M	56	NT	AUS		2,915	2:03.4
791	Alex Petrusev	60	Bright's Grove, ON	CAN		2,915	2:03.4
791	Rogelio Prado Pinelo	45		MEX		2,915	2:03.4
791	Gary Rains	70	Salem, OR	USA		2,915	2:03.4
791	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,915	2:03.4
791	Ed Leonard	53		USA		2,915	2:03.4
797	Aaron Kaspar	43		USA		2,914	2:03.5
798	Brian Kemp	61	Edina, MN	USA		2,913	2:03.5
799	Florian Grimm	39		GER		2,912	2:03.6
800	Hello Hi	33		USA	reddit /r/ rowing	2,911	2:03.6