Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Aida Walsh	28		USA		2,957	2:01.7
702	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:01.7
703	Martin Knodt	69	Dreieich	GER		2,954	2:01.8
703	Jeff Perkins	45		USA		2,954	2:01.8
705	Garry Lunn	44		AUS		2,953	2:01.9
705	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	2,953	2:01.9
707	Jonathan Gottfried	48		PUR		2,952	2:01.9
707	Justin Meinema	31		USA		2,952	2:01.9
709	Cory Sullivan	31		AUS		2,951	2:01.9
709	Anthony Williams	51		AUS		2,951	2:01.9
711	James Griffith	43		GBR		2,950	2:02.0
712	Jesse Hays	45		USA		2,949	2:02.0
712	ned freer	57		USA	United States Marine Corps	2,949	2:02.0
712	Steve Brehm	66	Grover Beach , CA	USA		2,949	2:02.0
715	Alex Diehl	42		GER		2,948	2:02.1
716	Owen Kelly	46		IRL		2,947	2:02.1
716	Csaba Süte	49		HUN		2,947	2:02.1
716	Ryan Hurley	35		CAN		2,947	2:02.1
719	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:02.1
719	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	2,946	2:02.1
719	Thomas Cleary	65	Hilton Head Island, SC	USA		2,946	2:02.1
722	Gabriel Mongeon	41	QC	CAN		2,945	2:02.2
722	Megan Roberts	29		USA		2,945	2:02.2
724	Daryll Baker	65		USA		2,944	2:02.2
725	Bernie Van Houten	69		USA		2,943	2:02.3
726	Josef Zelenka	53	Plzeň	CZE		2,942	2:02.3
726	Dan Bowman	51		USA	Michigan State Police	2,942	2:02.3
728	Greg Gruic	42	Perrysburg, OH	USA		2,941	2:02.4
728	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,941	2:02.4
730	Sean Beeson	39		USA		2,940	2:02.4
730	Brian Murphy	49		USA		2,940	2:02.4
732	Chris Armstrong	48	Sydney, NSW	AUS		2,937	2:02.5
732	Jay Keith	57	Fairport, NY	USA	Fitness Matters	2,937	2:02.5
732	Steve McCain	40		USA		2,937	2:02.5
732	David Piazza	65	Pacific Grove, CA	USA	Age Without Limits	2,937	2:02.5
732	Hal Papper	56		USA		2,937	2:02.5
737	Brian Viscount	63	NY	USA		2,936	2:02.6
737	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	2,936	2:02.6
739	Vincent Mills	22		USA		2,935	2:02.6
739	Matt Fales	56		USA		2,935	2:02.6
741	Nancy Abel	44		USA		2,934	2:02.6
742	Toby Organ	57	Kilmore, VIC	AUS		2,933	2:02.7
742	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,933	2:02.7
744	Tim Purchase	39		NZL		2,932	2:02.7
744	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,932	2:02.7
744	Noah Gilbert	21		CAN		2,932	2:02.7
744	Laura Frei	33		SUI		2,932	2:02.7
744	Nigel Lloyd	56		GBR		2,932	2:02.7
744	Les Allan	62	Pasadena, CA	USA		2,932	2:02.7
744	Shawn DeAngelis	46		USA		2,932	2:02.7