Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Carl Howell	33		GBR		3,016m	1:59.3
600	Tony Canning	58	Sydney , NSW	AUS		3,016m	1:59.3
600	Adam Cooper	46	Courtenay, BC	CAN		3,016m	1:59.3
600	Flo Bryant	40	Munich	GER		3,016m	1:59.3
600	Michaël Giebens	47		BEL		3,016m	1:59.3
600	Laurent Le Flohic	52		FRA		3,016m	1:59.3
607	Paul Nicholson	61		GBR		3,015m	1:59.4
607	Anthony Jones	43	Hereford	GBR		3,015m	1:59.4
607	Rick Meyer	57	Venice, CA	USA		3,015m	1:59.4
610	Mike M	35		USA		3,014m	1:59.4
610	Scott Jensen	51	PA	USA		3,014m	1:59.4
610	Ryan Moyles	33		USA		3,014m	1:59.4
613	David K. Gibson	54	Orlando, FL	USA		3,013m	1:59.4
613	Kelly Stark	47		GBR	Fitness Matters	3,013m	1:59.4
613	Lena Bick	31		DEN		3,013m	1:59.4
613	Robert Harker	35		GBR		3,013m	1:59.4
613	Jeffrey Robinson	39	NH	USA		3,013m	1:59.4
618	Eric Cahall	54		USA		3,012m	1:59.5
618	William Ruiz	61	Stamford, CT	USA		3,012m	1:59.5
618	John O’Donovan	53		IRL		3,012m	1:59.5
618	Rohanna Lindhorst	43		USA	CrossFit Mastodon	3,012m	1:59.5
618	J B	50		GBR		3,012m	1:59.5
623	James Doughty	42		GBR		3,011m	1:59.5
624	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	3,010m	1:59.6
624	Joe Doaks	47		CAN		3,010m	1:59.6
624	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,010m	1:59.6
627	Christian Beck	37		USA		3,009m	1:59.6
627	C S	57		USA		3,009m	1:59.6
627	Dania F	54		GER		3,009m	1:59.6
630	Alec Dean	30		USA		3,008m	1:59.6
631	Andy Steffen	36		USA		3,007m	1:59.7
631	Peter Rothgery	43	KY	USA		3,007m	1:59.7
633	Choi Wonsoong	28		KOR		3,006m	1:59.7
634	Syed Hasan	33		USA		3,004m	1:59.8
634	Stuart Barford	48	Fort Lauderdale, FL	USA		3,004m	1:59.8
634	David George	50	Skidby	GBR	Age Without Limits	3,004m	1:59.8
637	Simon Kay	63		GBR		3,003m	1:59.8
637	Chris Millard	49		GBR		3,003m	1:59.8
637	Marcin Czeszkiewicz	38		POL		3,003m	1:59.8
637	Mark L	24		CAN		3,003m	1:59.8
641	Denis BERTHIN	49		FRA		3,002m	1:59.9
641	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	3,002m	1:59.9
641	Alexander Böttcher	41		GER		3,002m	1:59.9
641	Chris Telfer	49		GBR		3,002m	1:59.9
645	Bostjan Perc	48		SLO		3,001m	1:59.9
646	Hubert Gehring	60	Nürnberg	GER		3,000m	2:00.0
647	Daniel Bazaldua	35		MEX		2,999m	2:00.0
648	Chris Adams	64		GBR		2,998m	2:00.0
648	Ethan Blaszczak	40		USA		2,998m	2:00.0
650	Mathias Jonsson	46		SWE		2,996m	2:00.1