Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Joakim Nornes	30	Sandnes	NOR		3,041	1:58.3
551	Alexander H.	45		GER		3,041	1:58.3
551	Sabino Lagattolla	53	Hudson, MA	USA		3,041	1:58.3
554	XL YE	45	Shanghai	CHN	RowPro Rowers	3,039	1:58.4
554	Bryn Jones	61	Liverpool	GBR	Royal Marines	3,039	1:58.4
554	John Bohlmeyer	35		USA		3,039	1:58.4
554	Peter Isserlis	41		GBR		3,039	1:58.4
558	Bradley Pitts	41		USA		3,038	1:58.4
559	Marcin Dąbek	49	Inowrocław	POL		3,037	1:58.5
559	Jay Davis	52	VT	USA		3,037	1:58.5
559	Neilson Woodman	35		CAN		3,037	1:58.5
559	Matt Burns	34		USA		3,037	1:58.5
559	Dave Gomez	59		USA		3,037	1:58.5
564	Gatson Cunningham	48		GER		3,036	1:58.5
564	Darren Sheridan	49		CYP		3,036	1:58.5
566	Nicolle Kelly	54		AUS		3,035	1:58.6
566	Gerardo González García	41	Burgos	ESP		3,035	1:58.6
568	Larry Burks	55		USA		3,034	1:58.6
568	VASILEIOS SIALARIS	39	Kalliani	GRE		3,034	1:58.6
570	Cameron Waterson	55	Maryborough , QLD	AUS		3,033	1:58.6
570	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,033	1:58.6
572	Nolan Wesche	40		USA		3,032	1:58.7
572	Robert Frisbee	34		USA		3,032	1:58.7
574	Chris Lucca	36		USA		3,030	1:58.8
574	Andy Warburton	57		GBR		3,030	1:58.8
574	Alberto Barba	39	Madrid	ESP		3,030	1:58.8
574	Mike Cantin	29		USA		3,030	1:58.8
578	Alberto Manunta	54	Olbia	ITA	Circolo Canottieri Olbia	3,029	1:58.8
578	Norbert Duschlbauer	41	Timelkam	AUT		3,029	1:58.8
578	Gil Fonger	67	Gurnee, IL	USA		3,029	1:58.8
581	Henk Zantvoord	69	Alphen aan den Rijn	NED		3,028	1:58.8
581	Benjamin Harrhy	41		GBR		3,028	1:58.8
581	Erik Lacasse	54		CAN		3,028	1:58.8
581	J.R. Tarabocchia	42	Portland, OR	USA		3,028	1:58.8
585	Scott Thibault	56	Arvada, CO	USA		3,026	1:58.9
586	Evgenii Romanov	42	St.Petersburg	AIN		3,025	1:59.0
587	Lennart Nielsen	46	Skodborg	DEN		3,024	1:59.0
587	Thomas Doering	60	Hochheim am Main	GER		3,024	1:59.0
587	jason peterson	56	IL	USA		3,024	1:59.0
587	Julien CESCON	45		FRA		3,024	1:59.0
587	Derek Ince	51		BAR		3,024	1:59.0
592	Roly Acosta	50		USA		3,023	1:59.0
593	Jesper Barfod	49		DEN		3,022	1:59.1
593	Jacob Nørgaard	38		DEN		3,022	1:59.1
595	Susan Bernath	32		USA		3,021	1:59.1
596	Helmut Kastner	58	Upper Palatinate/BY	GER		3,020	1:59.2
597	Stas Z	33		AIN		3,019	1:59.2
598	Christopher Scott	52		USA		3,018	1:59.2
598	Stephen Richardson	67	Hanover, ME	USA		3,018	1:59.2
600	Scott Hanrahan	49	Sydney, NSW	AUS		3,017	1:59.3