Workout of the Day
« June 11, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jóhannes Ólason Johannessen | 46 | FRO | 3,104m | 1:55.9 | ||
| 402 | Trine Teglers | 52 | DEN | Køge Roklub | 3,103m | 1:56.0 | |
| 402 | Ryan Niven | 38 | USA | 3,103m | 1:56.0 | ||
| 402 | Jon Shields | 55 | Avon, CT | USA | 3,103m | 1:56.0 | |
| 402 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 3,103m | 1:56.0 |
| 406 | John Teeple | 58 | USA | 3,101m | 1:56.0 | ||
| 406 | Rich Thomas | 35 | GBR | 3,101m | 1:56.0 | ||
| 406 | Mark Presseau | 49 | CAN | 3,101m | 1:56.0 | ||
| 409 | Greg Rzymski | 40 | GBR | 3,100m | 1:56.1 | ||
| 409 | Joar Kristensen | 38 | NOR | 3,100m | 1:56.1 | ||
| 411 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,099m | 1:56.1 |
| 411 | Christian Jaunich | 28 | ME | USA | 3,099m | 1:56.1 | |
| 413 | John Albright | 45 | Savannah, GA | USA | 3,097m | 1:56.2 | |
| 413 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,097m | 1:56.2 | |
| 415 | Andrew Lutes | 51 | CAN | 3,096m | 1:56.2 | ||
| 415 | Zach Hart | 21 | USA | 3,096m | 1:56.2 | ||
| 417 | Alexey Klimin | 48 | USA | 3,095m | 1:56.3 | ||
| 417 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,095m | 1:56.3 |
| 419 | Quinn OConnell | 31 | USA | 3,094m | 1:56.3 | ||
| 419 | Kevin Harte | 37 | Belfast | IRL | 3,094m | 1:56.3 | |
| 419 | Ryan Sullivan | 43 | USA | 3,094m | 1:56.3 | ||
| 422 | Steve Leavitt | 39 | Sandy, UT | USA | 3,093m | 1:56.3 | |
| 422 | Lee Magnusson | 43 | USA | 3,093m | 1:56.3 | ||
| 424 | Renato Bredariol | 56 | ITA | 3,092m | 1:56.4 | ||
| 424 | Jacky Ong | 27 | MAS | 3,092m | 1:56.4 | ||
| 424 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,092m | 1:56.4 |
| 424 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,092m | 1:56.4 | |
| 424 | Noah Lerner | 33 | USA | 3,092m | 1:56.4 | ||
| 429 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,091m | 1:56.4 |
| 429 | Stefan Nowacki | 48 | USA | 3,091m | 1:56.4 | ||
| 429 | Stefano Migliorisi | 34 | ITA | 3,091m | 1:56.4 | ||
| 432 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 3,090m | 1:56.5 | |
| 433 | Jon HB | 57 | GBR | 3,089m | 1:56.5 | ||
| 433 | Ian Hartland | 56 | GBR | 3,089m | 1:56.5 | ||
| 435 | Gabor Szilagyi | 50 | Gyomro | HUN | 3,088m | 1:56.5 | |
| 435 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,088m | 1:56.5 |
| 435 | David Seaman | 45 | Essex | GBR | 3,088m | 1:56.5 | |
| 435 | Alexander Rieger | 54 | GER | 3,088m | 1:56.5 | ||
| 435 | James Orta | 35 | USA | 3,088m | 1:56.5 | ||
| 440 | Christopher Shepard | 35 | Nashville, TN | USA | 3,087m | 1:56.6 | |
| 440 | Richard Lindop | 47 | GBR | 3,087m | 1:56.6 | ||
| 440 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,087m | 1:56.6 |
| 440 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,087m | 1:56.6 | |
| 444 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,086m | 1:56.6 |
| 444 | H D | 52 | GER | 3,086m | 1:56.6 | ||
| 444 | John Sprague | 52 | Stuttgart | GER | 3,086m | 1:56.6 | |
| 447 | Esteban Lara | 40 | USA | 3,084m | 1:56.7 | ||
| 448 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,083m | 1:56.7 | |
| 448 | Graham Statham | 45 | GBR | 3,083m | 1:56.7 | ||
| 448 | Kat Blandford | 20 | USA | 3,083m | 1:56.7 |