Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jatinder Singh Dosanjh	43		GBR		2,743	2:11.2
1100	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,743	2:11.2
1100	William Dippel	69	Lothian , MD	USA		2,743	2:11.2
1104	Jeff Craig	51		USA		2,742	2:11.2
1104	CHANGSOO KIM	32		KOR		2,742	2:11.2
1104	Alex Sherman	37		USA		2,742	2:11.2
1107	Richard Hemingway	-		USA		2,740	2:11.3
1108	Jason Rockman	50		USA		2,739	2:11.4
1109	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,738	2:11.4
1110	Anna Wagner	35		GER		2,736	2:11.5
1110	Paul Thiede	57	Burien, WA	USA	U.S. Army Veterans	2,736	2:11.5
1112	Aaron Donny-Clark	41		USA		2,735	2:11.6
1112	Joshua Bush	51		USA		2,735	2:11.6
1114	Mercy Milton	15		GBR		2,734	2:11.6
1115	Carole Jackson	61		GBR		2,732	2:11.7
1115	Rob Wilson	42		USA		2,732	2:11.7
1115	Jonah Mazzacane	47		USA		2,732	2:11.7
1118	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,731	2:11.8
1119	Martin Bergs	47	Hürtgenwald	GER		2,729	2:11.9
1120	Bob Wallace	66	Ballard, WA	USA		2,728	2:11.9
1121	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,727	2:12.0
1121	Lisa Noakes	55	Rockford, IL	USA	Darkhorse Rowing	2,727	2:12.0
1123	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,726	2:12.0
1123	Mark Arnold	39		GER		2,726	2:12.0
1123	Jarek Otto	50	Gliwice	POL		2,726	2:12.0
1126	Ralph Bruno	54		GBR		2,725	2:12.1
1127	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1127	Dan Maslowski	56		USA	Age Without Limits	2,724	2:12.1
1127	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,724	2:12.1
1127	Merk Gee	35		USA		2,724	2:12.1
1131	Christena Callahan	45		USA		2,723	2:12.2
1132	Kyle H	37		USA		2,722	2:12.2
1133	Fi McP	59		AUS		2,721	2:12.3
1133	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,721	2:12.3
1133	Katie Pinguely	39		USA		2,721	2:12.3
1133	Muraad Ghani	16		GBR		2,721	2:12.3
1137	Hugh Nimmo	75	Glasgow	GBR		2,720	2:12.3
1138	Amy Ellis	44	CA	USA		2,719	2:12.4
1138	Rob Feni	37		USA		2,719	2:12.4
1140	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,718	2:12.4
1140	Bruno Flavier	46		FRA		2,718	2:12.4
1142	Shannon Gerbi	53		USA		2,717	2:12.4
1142	Walter Mayfield	61	Anderson, SC	USA		2,717	2:12.4
1142	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,717	2:12.4
1145	Phil Thornley	50		GBR		2,716	2:12.5
1145	Kavon McKenzie	41		USA		2,716	2:12.5
1145	Jo Wallis	49		GBR		2,716	2:12.5
1145	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	2,716	2:12.5
1145	Sue Knowles	59		GBR		2,716	2:12.5
1150	영현 조	39		KOR		2,715	2:12.5