Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,743m	2:11.2
1099	William Dippel	69	Lothian , MD	USA		2,743m	2:11.2
1103	Jeff Craig	51		USA		2,742m	2:11.2
1103	CHANGSOO KIM	32		KOR		2,742m	2:11.2
1103	Alex Sherman	37		USA		2,742m	2:11.2
1106	Richard Hemingway	-		USA		2,740m	2:11.3
1107	Jason Rockman	50		USA		2,739m	2:11.4
1108	David Parsons	64		GBR		2,738m	2:11.4
1109	Anna Wagner	35		GER		2,736m	2:11.5
1109	Paul Thiede	57	Burien, WA	USA	U.S. Army Veterans	2,736m	2:11.5
1111	Aaron Donny-Clark	41		USA		2,735m	2:11.6
1111	Joshua Bush	51		USA		2,735m	2:11.6
1113	Mercy Milton	15		GBR		2,734m	2:11.6
1114	Carole Jackson	61		GBR		2,732m	2:11.7
1114	Rob Wilson	42		USA		2,732m	2:11.7
1114	Jonah Mazzacane	47		USA		2,732m	2:11.7
1117	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	2,731m	2:11.8
1118	Martin Bergs	47	Hürtgenwald	GER		2,729m	2:11.9
1119	Bob Wallace	66	Ballard, WA	USA		2,728m	2:11.9
1120	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,727m	2:12.0
1120	Lisa Noakes	55	Rockford, IL	USA	Darkhorse Rowing	2,727m	2:12.0
1122	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,726m	2:12.0
1122	Mark Arnold	39		GER		2,726m	2:12.0
1122	Jarek Otto	50	Gliwice	POL		2,726m	2:12.0
1125	Ralph Bruno	54		GBR		2,725m	2:12.1
1126	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	2,724m	2:12.1
1126	Dan Maslowski	56		USA	Age Without Limits	2,724m	2:12.1
1126	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,724m	2:12.1
1126	Merk Gee	35		USA		2,724m	2:12.1
1130	Christena Callahan	45		USA		2,723m	2:12.2
1131	Kyle H	37		USA		2,722m	2:12.2
1132	Fi McP	59		AUS		2,721m	2:12.3
1132	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	2,721m	2:12.3
1132	Katie Pinguely	39		USA		2,721m	2:12.3
1132	Muraad Ghani	16		GBR		2,721m	2:12.3
1136	Hugh Nimmo	75	Glasgow	GBR		2,720m	2:12.3
1137	Amy Ellis	44	CA	USA	7K CrossFit	2,719m	2:12.4
1137	Rob Feni	37		USA		2,719m	2:12.4
1139	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,718m	2:12.4
1139	Bruno Flavier	46		FRA		2,718m	2:12.4
1141	Shannon Gerbi	53		USA		2,717m	2:12.4
1141	Walter Mayfield	61	Anderson, SC	USA		2,717m	2:12.4
1141	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,717m	2:12.4
1144	Phil Thornley	50		GBR		2,716m	2:12.5
1144	Kavon McKenzie	41		USA		2,716m	2:12.5
1144	Jo Wallis	49		GBR		2,716m	2:12.5
1144	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	2,716m	2:12.5
1144	Sue Knowles	59		GBR		2,716m	2:12.5
1149	영현 조	39		KOR		2,715m	2:12.5
1149	Tim Carone	54		USA		2,715m	2:12.5