Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marcus Wills	57		GBR		2,743	2:11.2
1101	Jatinder Singh Dosanjh	43		GBR		2,743	2:11.2
1101	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,743	2:11.2
1101	William Dippel	69	Lothian , MD	USA		2,743	2:11.2
1105	Jeff Craig	51		USA		2,742	2:11.2
1105	CHANGSOO KIM	32		KOR		2,742	2:11.2
1105	Alex Sherman	37		USA		2,742	2:11.2
1108	Richard Hemingway	-		USA		2,740	2:11.3
1109	Jason Rockman	50		USA		2,739	2:11.4
1110	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,738	2:11.4
1111	Anna Wagner	35		GER		2,736	2:11.5
1111	Paul Thiede	57	Burien, WA	USA	U.S. Army Veterans	2,736	2:11.5
1113	Aaron Donny-Clark	41		USA		2,735	2:11.6
1113	Joshua Bush	51		USA		2,735	2:11.6
1115	Mercy Milton	15		GBR		2,734	2:11.6
1116	Carole Jackson	61		GBR		2,732	2:11.7
1116	Rob Wilson	42		USA		2,732	2:11.7
1116	Jonah Mazzacane	47		USA		2,732	2:11.7
1119	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,731	2:11.8
1120	Martin Bergs	47	Hürtgenwald	GER		2,729	2:11.9
1121	Bob Wallace	66	Ballard, WA	USA		2,728	2:11.9
1122	Henk Wismeijer	67	Loosdrecht	NED	KNZ&RV	2,727	2:12.0
1122	Lisa Noakes	55	Rockford, IL	USA	Darkhorse Rowing	2,727	2:12.0
1124	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,726	2:12.0
1124	Mark Arnold	39		GER		2,726	2:12.0
1124	Jarek Otto	50	Gliwice	POL		2,726	2:12.0
1127	Ralph Bruno	54		GBR		2,725	2:12.1
1128	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1128	Dan Maslowski	56		USA	Age Without Limits	2,724	2:12.1
1128	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,724	2:12.1
1128	Merk Gee	35		USA		2,724	2:12.1
1132	Christena Callahan	45		USA		2,723	2:12.2
1133	Kyle H	37		USA		2,722	2:12.2
1134	Fi McP	59		AUS		2,721	2:12.3
1134	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,721	2:12.3
1134	Katie Pinguely	39		USA		2,721	2:12.3
1134	Muraad Ghani	16		GBR		2,721	2:12.3
1138	Hugh Nimmo	75	Glasgow	GBR		2,720	2:12.3
1139	Amy Ellis	44	CA	USA		2,719	2:12.4
1139	Rob Feni	37		USA		2,719	2:12.4
1141	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,718	2:12.4
1141	Bruno Flavier	46		FRA		2,718	2:12.4
1143	Shannon Gerbi	53		USA		2,717	2:12.4
1143	Walter Mayfield	61	Anderson, SC	USA		2,717	2:12.4
1143	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,717	2:12.4
1146	Phil Thornley	50		GBR		2,716	2:12.5
1146	Kavon McKenzie	41		USA		2,716	2:12.5
1146	Jo Wallis	49		GBR		2,716	2:12.5
1146	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	2,716	2:12.5
1146	Sue Knowles	59		GBR		2,716	2:12.5