Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Tamara Fortney	61		USA		2,658	2:15.4
1252	Joseph Johnson	57	Fort Irwin, CA	ITA		2,657	2:15.4
1252	Elli Win	43		GER		2,657	2:15.4
1254	Sebastian Blajszczak	37		GER		2,656	2:15.5
1254	Joe Snider	39		USA		2,656	2:15.5
1254	Sean D	60	McKinney, TX	USA		2,656	2:15.5
1254	U P	46		USA		2,656	2:15.5
1254	James McIntosh	64		GBR		2,656	2:15.5
1254	Abbie Summers	33		NED		2,656	2:15.5
1260	Vittoria Azara	52	Olbia	ITA		2,655	2:15.5
1260	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,655	2:15.5
1260	Brian Jacoby	51	Westerville, OH	USA	U.S. Army Veterans	2,655	2:15.5
1263	Zach Edward	32		USA		2,654	2:15.6
1264	Tinu Tonelli	60		SUI		2,653	2:15.6
1264	Josephine Cannella	59		USA		2,653	2:15.6
1264	Deborah Potter	34		GER		2,653	2:15.6
1267	Debbie Monaghan	53		NZL		2,652	2:15.7
1268	Jacqueline Thomas	59	St. Albans	GBR		2,651	2:15.7
1269	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:15.8
1269	William Hyson	52	Whitby , ON	CAN		2,650	2:15.8
1269	Susie Lynn	20		USA		2,650	2:15.8
1272	Andrew Johnson	45		USA		2,649	2:15.9
1272	Tim Heffernan	50		USA		2,649	2:15.9
1272	Lucien Somorai	22		CAN		2,649	2:15.9
1272	Ryan Jenkins	49	FL	USA		2,649	2:15.9
1276	Eric Gelber	57		USA	Les 3Y	2,648	2:15.9
1277	Yenyfer Valero	32		COL		2,647	2:16.0
1278	Ian Charest	36		USA		2,646	2:16.0
1278	Tomahawk Tony	56		KEN		2,646	2:16.0
1280	Terry Dymek	64		USA		2,645	2:16.1
1280	Gauri Metsoja	46	Apex, NC	USA		2,645	2:16.1
1280	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:16.1
1280	Kyle Lichti	30		USA		2,645	2:16.1
1284	Philip Horne	46		USA		2,644	2:16.1
1284	Heather Singler	44		USA		2,644	2:16.1
1286	Peter Garzo	49	Budapest	HUN		2,643	2:16.2
1286	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,643	2:16.2
1288	Phil Shannon	36		IRL		2,642	2:16.2
1288	Evangelos Kosmatos	62		GRE		2,642	2:16.2
1290	Stefaan Boydens	35		BEL		2,641	2:16.3
1290	Jackie Pova	48		USA		2,641	2:16.3
1290	Georg Filleböck	56	Winterthur	SUI		2,641	2:16.3
1293	Sanns Broeken	24		NED		2,640	2:16.3
1294	William Spence	75	Reno, NV	USA	Age Without Limits	2,638	2:16.4
1295	Thomas Eybl	44		USA		2,636	2:16.5
1296	Andrei Mihai	24		ROU		2,635	2:16.6
1296	l mac	59		USA		2,635	2:16.6
1298	Michael Ell	66		AUS		2,633	2:16.7
1298	Frauke Wo	30		GER		2,633	2:16.7
1300	Rob Krohn	74	Southlake, TX	USA		2,632	2:16.7