Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Elli Win	43		GER		2,657	2:15.4
1252	Sebastian Blajszczak	37		GER		2,656	2:15.5
1252	Joe Snider	39		USA		2,656	2:15.5
1252	Sean D	60	McKinney, TX	USA		2,656	2:15.5
1252	U P	46		USA		2,656	2:15.5
1252	James McIntosh	64		GBR		2,656	2:15.5
1252	Abbie Summers	33		NED		2,656	2:15.5
1258	Vittoria Azara	52	Olbia	ITA		2,655	2:15.5
1258	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,655	2:15.5
1258	Brian Jacoby	51	Westerville, OH	USA	U.S. Army Veterans	2,655	2:15.5
1261	Zach Edward	32		USA		2,654	2:15.6
1262	Tinu Tonelli	60		SUI		2,653	2:15.6
1262	Josephine Cannella	59		USA		2,653	2:15.6
1262	Deborah Potter	34		GER		2,653	2:15.6
1265	Debbie Monaghan	53		NZL		2,652	2:15.7
1266	Jacqueline Thomas	59	St. Albans	AUS		2,651	2:15.7
1267	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:15.8
1267	William Hyson	52	Whitby , ON	CAN		2,650	2:15.8
1267	Susie Lynn	20		USA		2,650	2:15.8
1270	Andrew Johnson	45		USA		2,649	2:15.9
1270	Tim Heffernan	50		USA		2,649	2:15.9
1270	Lucien Somorai	22		CAN		2,649	2:15.9
1270	Ryan Jenkins	49	FL	USA		2,649	2:15.9
1274	Eric Gelber	57		USA	Les 3Y	2,648	2:15.9
1275	Yenyfer Valero	32		COL		2,647	2:16.0
1276	Ian Charest	36		USA		2,646	2:16.0
1276	Tomahawk Tony	56		KEN		2,646	2:16.0
1278	Terry Dymek	64		USA		2,645	2:16.1
1278	Gauri Metsoja	46	Apex, NC	USA		2,645	2:16.1
1278	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:16.1
1278	Kyle Lichti	30		USA		2,645	2:16.1
1282	Philip Horne	46		USA		2,644	2:16.1
1282	Heather Singler	44		USA		2,644	2:16.1
1284	Peter Garzo	49	Budapest	HUN		2,643	2:16.2
1284	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,643	2:16.2
1286	Phil Shannon	36		IRL		2,642	2:16.2
1286	Evangelos Kosmatos	62		GRE		2,642	2:16.2
1288	Stefaan Boydens	35		BEL		2,641	2:16.3
1288	Jackie Pova	48		USA		2,641	2:16.3
1288	Georg Filleböck	56	Winterthur	SUI		2,641	2:16.3
1291	Sanns Broeken	24		NED		2,640	2:16.3
1292	William Spence	75	Reno, NV	USA	Age Without Limits	2,638	2:16.4
1293	Thomas Eybl	44		USA		2,636	2:16.5
1294	Andrei Mihai	24		ROU		2,635	2:16.6
1294	l mac	59		USA		2,635	2:16.6
1296	Michael Ell	66		AUS		2,633	2:16.7
1296	Frauke Wo	30		GER		2,633	2:16.7
1298	Rob Krohn	74	Southlake, TX	USA		2,632	2:16.7
1298	Gilda Accibal	57	Manchester, CT	USA		2,632	2:16.7
1300	Johann Forsthofer	65	Leiben	AUT		2,631	2:16.8