Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Piotr Pecherski	48		POL		2,600m	2:18.4
1349	Mark Grant	63		USA		2,600m	2:18.4
1349	Allyssa Howell	34		USA		2,600m	2:18.4
1354	andy Garver	47		USA		2,598m	2:18.5
1354	Corinne Malingre	62		FRA		2,598m	2:18.5
1354	Scott Ormiston	53		USA		2,598m	2:18.5
1357	Liye Guo	35		CHN		2,597m	2:18.6
1357	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	2,597m	2:18.6
1357	Christopher Cridland-Ballett	67		GBR		2,597m	2:18.6
1360	재현 김	37		KOR		2,596m	2:18.6
1361	Grace Gonet	17		USA		2,595m	2:18.7
1361	Timothy Martin	53	ON	CAN		2,595m	2:18.7
1363	Pantelis Hadjiyerou	57		CYP		2,593m	2:18.8
1363	P Bi	37		NZL		2,593m	2:18.8
1363	Ashley Lepcin	34		USA		2,593m	2:18.8
1366	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,592m	2:18.8
1367	Nathan Swanson	41	MO	USA		2,591m	2:18.9
1367	David Seger	51		USA		2,591m	2:18.9
1369	Peter Lipoxaisz	39	Budapest	HUN		2,590m	2:18.9
1369	John Stephens	52		USA		2,590m	2:18.9
1371	Charlie Santo	49		USA	Scott Street CrossFit	2,589m	2:19.0
1372	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,588m	2:19.1
1373	Matt G	40		USA		2,587m	2:19.1
1373	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,587m	2:19.1
1373	Thomas Sloth	55		DEN		2,587m	2:19.1
1373	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,587m	2:19.1
1377	Chantal Wemmenhove	40	Meppel	NED		2,586m	2:19.2
1377	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,586m	2:19.2
1377	Derrick Caruthers	46		USA		2,586m	2:19.2
1380	Brian Nhan	38		CAN		2,585m	2:19.2
1381	Lex Ken	43	VA	USA	U.S. Army	2,584m	2:19.3
1381	Sara Rapp	48		USA		2,584m	2:19.3
1383	Dan Freda	69	VA	USA		2,583m	2:19.3
1383	Julian Pierce	38		USA		2,583m	2:19.3
1385	Robert Ray	49		USA		2,582m	2:19.4
1386	Saundra Weston	54		USA		2,581m	2:19.4
1387	Bill Peavley	66	Fishers, IN	USA		2,580m	2:19.5
1387	Javier Abeleira	54		ESP		2,580m	2:19.5
1389	Matthias Roth	34		SUI		2,579m	2:19.5
1389	john hogan	57		USA		2,579m	2:19.5
1389	Arika Faith	37		USA		2,579m	2:19.5
1392	Tj McCollum	56		USA		2,578m	2:19.6
1392	Jordan Bossard	28		USA		2,578m	2:19.6
1394	E Bish	42		AUS		2,575m	2:19.8
1395	Roger Chaplin	77	Horsham	GBR		2,574m	2:19.8
1395	John A	51	La Grange Park	USA		2,574m	2:19.8
1395	sebastian maniak	39	Georgetown, ON	CAN		2,574m	2:19.8
1395	R Glenn	38		USA		2,574m	2:19.8
1399	Candice Marinell	36		USA		2,573m	2:19.9
1399	Jake Coon	28		USA		2,573m	2:19.9