Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Madison Flaherty	16		USA		2,686	2:14.0
1202	Luke Fischer	36		USA		2,685	2:14.0
1203	Keith Wilhite	54	Wauke, IA	USA		2,684	2:14.1
1204	Justin Sowa	46		USA		2,683	2:14.1
1205	vladimir petricek	75		CZE		2,682	2:14.2
1205	David Enochs	75	Manteo, NC	USA		2,682	2:14.2
1205	Daniel Keller	50		GER		2,682	2:14.2
1205	Edward Resnick	56		USA		2,682	2:14.2
1205	Chetan Gujrathi	50		USA		2,682	2:14.2
1210	Robert Jenkins	62		CAN		2,681	2:14.2
1211	Le S	24		GER		2,680	2:14.3
1212	Ben Scanlon	41	Philadelphia	USA		2,679	2:14.3
1212	Christi Hodill	43		USA		2,679	2:14.3
1214	Mike Sapeta	56	Chapel Hill, NC	USA		2,678	2:14.4
1214	Alicia Raley	49		USA		2,678	2:14.4
1214	Beth Caruthers	44	DE	USA		2,678	2:14.4
1217	Hyunseung Lee	43		KOR		2,677	2:14.4
1217	Linda Lemieux	58	Vaudreuil-Soulanges, QC	CAN		2,677	2:14.4
1219	Jeanna Ventura	50		USA		2,676	2:14.5
1220	Brian Harrill	40		USA		2,675	2:14.5
1221	Thomas Wade	79	New York, NY	USA	Equinox NYC	2,674	2:14.6
1221	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,674	2:14.6
1223	Joost Cohensius	65		AUT		2,673	2:14.6
1223	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
1225	Bill Ryan	55		USA		2,672	2:14.7
1225	JJ Montplaisir	35		USA		2,672	2:14.7
1227	Leo Doble	49		PHI		2,670	2:14.8
1227	Miguel Ángel .	45	Madrid	ESP	Spain Team	2,670	2:14.8
1227	Lara Stevens	42		USA		2,670	2:14.8
1227	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	2,670	2:14.8
1231	Krisi Pendurkova	24		BUL		2,668	2:14.9
1231	Frank Rolof	55		GER		2,668	2:14.9
1231	Alex Rao	23	ON	CAN		2,668	2:14.9
1234	Ramon Abreu Perez	57		USA		2,667	2:14.9
1234	Jason Grubbs	55	Metairie , LA	USA		2,667	2:14.9
1236	Kelly Smith	42		USA		2,666	2:15.0
1236	Lillian Gottstine	19		USA		2,666	2:15.0
1236	Molly Stenovec	40		USA		2,666	2:15.0
1239	Ryan Mitchell	42		USA		2,665	2:15.0
1239	Rick Roncinske	62		USA		2,665	2:15.0
1241	F Costa	53		FRA		2,664	2:15.1
1242	Severin Koke	49		GER		2,662	2:15.2
1242	Aaron Baldwin	59		USA		2,662	2:15.2
1242	randall lisy	48		USA		2,662	2:15.2
1242	Sue Buboltz	63		USA		2,662	2:15.2
1242	Josh Krauskopf	49		USA		2,662	2:15.2
1247	Andy Chapman	50		GBR		2,661	2:15.2
1247	Markus Minton	29		USA		2,661	2:15.2
1247	Stephen Campbell	31		USA		2,661	2:15.2
1250	Debra Holloway	58	NH	USA		2,658	2:15.4