Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Keith Wilhite	54	Wauke, IA	USA		2,684m	2:14.1
1202	Justin Sowa	46		USA		2,683m	2:14.1
1203	vladimir petricek	75		CZE		2,682m	2:14.2
1203	David Enochs	75	Manteo, NC	USA		2,682m	2:14.2
1203	Daniel Keller	50		GER		2,682m	2:14.2
1203	Edward Resnick	56		USA		2,682m	2:14.2
1203	Chetan Gujrathi	50		USA		2,682m	2:14.2
1208	Robert Jenkins	62		CAN		2,681m	2:14.2
1209	Le S	24		GER		2,680m	2:14.3
1210	Ben Scanlon	41	Philadelphia	USA		2,679m	2:14.3
1210	Christi Hodill	43		USA		2,679m	2:14.3
1212	Mike Sapeta	56	Chapel Hill, NC	USA		2,678m	2:14.4
1212	Alicia Raley	49		USA		2,678m	2:14.4
1212	Beth Caruthers	44	DE	USA		2,678m	2:14.4
1215	Hyunseung Lee	43		KOR		2,677m	2:14.4
1215	Linda Lemieux	58	Vaudreuil-Soulanges, QC	CAN		2,677m	2:14.4
1217	Jeanna Ventura	50		USA		2,676m	2:14.5
1218	Brian Harrill	40		USA		2,675m	2:14.5
1219	Thomas Wade	79	New York, NY	USA	Equinox NYC	2,674m	2:14.6
1219	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,674m	2:14.6
1221	Joost Cohensius	65		AUT		2,673m	2:14.6
1221	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,673m	2:14.6
1223	Bill Ryan	55		USA		2,672m	2:14.7
1223	JJ Montplaisir	35		USA		2,672m	2:14.7
1225	Leo Doble	49		PHI		2,670m	2:14.8
1225	Miguel Ángel .	45	Madrid	ESP		2,670m	2:14.8
1225	Lara Stevens	42		USA		2,670m	2:14.8
1225	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	2,670m	2:14.8
1229	Krisi Pendurkova	24		BUL		2,668m	2:14.9
1229	Frank Rolof	55		GER		2,668m	2:14.9
1229	Alex Rao	23	ON	CAN		2,668m	2:14.9
1232	Ramon Abreu Perez	57		USA		2,667m	2:14.9
1232	Jason Grubbs	55	Metairie , LA	USA		2,667m	2:14.9
1234	Kelly Smith	42		USA		2,666m	2:15.0
1234	Lillian Gottstine	19		USA		2,666m	2:15.0
1234	Molly Stenovec	40		USA		2,666m	2:15.0
1237	Ryan Mitchell	42		USA		2,665m	2:15.0
1237	Rick Roncinske	62		USA		2,665m	2:15.0
1239	F Costa	53		FRA		2,664m	2:15.1
1240	Severin Koke	49		GER		2,662m	2:15.2
1240	Aaron Baldwin	59		USA		2,662m	2:15.2
1240	randall lisy	48		USA		2,662m	2:15.2
1240	Sue Buboltz	63		USA		2,662m	2:15.2
1240	Josh Krauskopf	49		USA		2,662m	2:15.2
1245	Andy Chapman	50		GBR		2,661m	2:15.2
1245	Markus Minton	29		USA		2,661m	2:15.2
1245	Stephen Campbell	31		USA		2,661m	2:15.2
1248	Debra Holloway	58		USA		2,658m	2:15.4
1248	Tamara Fortney	61		USA		2,658m	2:15.4
1250	Joseph Johnson	57	Fort Irwin, CA	ITA		2,657m	2:15.4