Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Martin Ellingson	37		USA		2,540	2:21.7
1452	Burkhard Lewe	65		GER		2,539	2:21.7
1453	Paul Henry	65	Mcdonough, GA	USA	USAF Veterans	2,538	2:21.8
1454	Seth H	51	Hillsboro, OR	USA		2,537	2:21.8
1454	Alden Griffith	45		USA		2,537	2:21.8
1454	Joseph Aragon	39		USA		2,537	2:21.8
1457	Katherine Gillette-Cockerill	45		USA		2,536	2:21.9
1457	Dingena van den Boomgaard	57		NED		2,536	2:21.9
1457	Sarah Diebold	35		USA		2,536	2:21.9
1457	Julie Duf	47		CAN		2,536	2:21.9
1461	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1462	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,534	2:22.0
1463	Craig Gormley	53	Hopkinton, MA	USA		2,533	2:22.1
1463	Matt Pedrotty	52	FL	USA		2,533	2:22.1
1465	Juliana Florez	42		USA		2,531	2:22.2
1466	Allison Goldberg	43		USA		2,530	2:22.2
1467	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	2,529	2:22.3
1468	Graeme Williams	69	Hastings, UK	GBR		2,528	2:22.4
1468	Dominique Erwin	42	Arlington , TX	USA		2,528	2:22.4
1468	Dan Patey	38	Lakewood, CA	USA		2,528	2:22.4
1471	Veronica Harrold	61		AUS	Fitness Matters	2,527	2:22.4
1472	Leslie Edwards	49		USA		2,526	2:22.5
1473	hans blickman	71		USA		2,525	2:22.5
1474	Kyle Rafferty	49		USA		2,523	2:22.6
1474	Steve Titmas	75		USA		2,523	2:22.6
1474	Rand Nunag	52		USA		2,523	2:22.6
1477	Aravind Alapat	43	TX	USA		2,522	2:22.7
1477	Justin Goode	33		USA	U.S. Air Force	2,522	2:22.7
1479	Phillip Cicione	59		USA		2,521	2:22.8
1479	Sylvia Plumb	56	Danville, VT	USA		2,521	2:22.8
1481	Stephanie Grech	41		MLT		2,518	2:22.9
1481	逍里	49		CHN		2,518	2:22.9
1483	Jason Nashert	43		USA		2,517	2:23.0
1484	Ian Schimmel	43		USA		2,516	2:23.0
1485	Tyson Peters	43	Fresno, CA	USA		2,514	2:23.1
1486	Myron Rogers	67		AUS		2,513	2:23.2
1486	Florence Borremans	54		FRA		2,513	2:23.2
1486	Kyle Almryde	38		USA		2,513	2:23.2
1486	Justin Crotts	42		USA		2,513	2:23.2
1486	Tina Denyer	43		GBR		2,513	2:23.2
1491	Emily Folco	38		CAN		2,512	2:23.3
1492	Andrew Wills	56	Ely	GBR		2,511	2:23.3
1492	Monique Radvan	46		GER		2,511	2:23.3
1494	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,510	2:23.4
1494	Elena Calzada	41		ESP		2,510	2:23.4
1496	Ahmed Ahmed	63		CAN		2,509	2:23.4
1497	Rowan Harder	55	VT	USA		2,508	2:23.5
1497	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
1499	Kishore BHuvan	36		IND		2,506	2:23.6
1499	olivia w	45		USA		2,506	2:23.6