Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Paul Henry	65	Mcdonough, GA	USA	USAF Veterans	2,538m	2:21.8
1452	Seth H	51	Hillsboro, OR	USA		2,537m	2:21.8
1452	Alden Griffith	45		USA		2,537m	2:21.8
1452	Joseph Aragon	39		USA		2,537m	2:21.8
1455	Katherine Gillette-Cockerill	45		USA		2,536m	2:21.9
1455	Dingena van den Boomgaard	57		NED		2,536m	2:21.9
1455	Sarah Diebold	35		USA		2,536m	2:21.9
1455	Julie Duf	47		CAN		2,536m	2:21.9
1459	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,535m	2:22.0
1460	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,534m	2:22.0
1461	Craig Gormley	53	Hopkinton, MA	USA		2,533m	2:22.1
1461	Matt Pedrotty	52	FL	USA		2,533m	2:22.1
1463	Juliana Florez	42		USA		2,531m	2:22.2
1464	Allison Goldberg	43		USA		2,530m	2:22.2
1465	Holystone K	45	성남시	KOR	DDANZI	2,529m	2:22.3
1466	Graeme Williams	69	Hastings, UK	GBR		2,528m	2:22.4
1466	Dominique Erwin	42	Arlington , TX	USA		2,528m	2:22.4
1466	Dan Patey	38	Lakewood, CA	USA		2,528m	2:22.4
1469	Veronica Harrold	61		AUS	Fitness Matters	2,527m	2:22.4
1470	Leslie Edwards	49		USA		2,526m	2:22.5
1471	hans blickman	71		USA		2,525m	2:22.5
1472	Kyle Rafferty	49		USA		2,523m	2:22.6
1472	Steve Titmas	75		USA		2,523m	2:22.6
1472	Rand Nunag	52		USA		2,523m	2:22.6
1475	Aravind Alapat	43	TX	USA		2,522m	2:22.7
1475	Justin Goode	33		USA	U.S. Air Force	2,522m	2:22.7
1477	Phillip Cicione	59		USA		2,521m	2:22.8
1477	Sylvia Plumb	56	Danville, VT	USA		2,521m	2:22.8
1479	Stephanie Grech	41		MLT		2,518m	2:22.9
1479	逍里	49		CHN		2,518m	2:22.9
1481	Jason Nashert	43		USA		2,517m	2:23.0
1482	Ian Schimmel	43		USA		2,516m	2:23.0
1483	Tyson Peters	43	Fresno, CA	USA		2,514m	2:23.1
1484	Myron Rogers	67		AUS		2,513m	2:23.2
1484	Florence Borremans	54		FRA		2,513m	2:23.2
1484	Kyle Almryde	38		USA		2,513m	2:23.2
1484	Justin Crotts	42		USA		2,513m	2:23.2
1484	Tina Denyer	43		GBR		2,513m	2:23.2
1489	Emily Folco	38		CAN		2,512m	2:23.3
1490	Andrew Wills	56	Ely	GBR		2,511m	2:23.3
1490	Monique Radvan	46		GER		2,511m	2:23.3
1492	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,510m	2:23.4
1492	Elena Calzada	41		ESP		2,510m	2:23.4
1494	Ahmed Ahmed	63		CAN		2,509m	2:23.4
1495	Rowan Harder	55	VT	USA		2,508m	2:23.5
1495	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,508m	2:23.5
1497	Kishore BHuvan	36		IND		2,506m	2:23.6
1497	olivia w	45		USA		2,506m	2:23.6
1499	Anto Trujano	43		MEX		2,504m	2:23.7
1500	Dave Deane	51	Logan	AUS		2,501m	2:23.9