Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1599 Renee Wilson 53 USA 2,432m 2:28.0
1602 Menno van Leeuwen - NED 2,431m 2:28.0
1603 michael heifetz 56 USA 2,430m 2:28.1
1604 Fred Neibauer 72 USA 2,429m 2:28.2
1605 Fayann Lewis 67 USA 2,428m 2:28.2
1605 Mikołaj Naleszkiewicz 50 POL 2,428m 2:28.2
1607 Dawn James 43 USA 2,427m 2:28.3
1608 Kevin Daugherty 36 USA 2,426m 2:28.3
1608 Danica Romero 40 USA 2,426m 2:28.3
1610 Nadia Amrouche 52 CAN 2,424m 2:28.5
1610 Edo Bedzra 39 USA 2,424m 2:28.5
1612 Christopher Dodds 36 USA 2,422m 2:28.6
1613 Lauren Keough 37 USA 2,421m 2:28.6
1614 Chrissy Macleod 58 CAN 2,419m 2:28.8
1615 Tammy Parker 64 USA 2,418m 2:28.8
1615 Dave Amundrud 68 CAN 2,418m 2:28.8
1617 Donald Tyminski 79 USA 2,417m 2:28.9
1617 Bob Wilson 63 USA 2,417m 2:28.9
1619 Sarah Moehling 33 USA 2,416m 2:29.0
1620 Marco Carbonini 41 ITA 2,414m 2:29.1
1621 Andy Ottele 54 USA 2,412m 2:29.2
1621 Aviva Kamm 45 USA 2,412m 2:29.2
1623 Ulrich Wickers 67 GER 2,411m 2:29.3
1623 satish bawa 58 USA 2,411m 2:29.3
1625 Natalie Pangburn 60 USA 2,409m 2:29.4
1625 Debra TItone 56 CAN 2,409m 2:29.4
1625 Laura R 54 USA 2,409m 2:29.4
1628 Riccardo Russo 45 ITA 2,408m 2:29.5
1628 Tom Ho 34 USA 2,408m 2:29.5
1630 Karen Johnson 54 AUS 2,407m 2:29.5
1631 경묵 차 43 KOR 2,405m 2:29.6
1632 David O'Connor 50 GBR 2,404m 2:29.7
1633 Scott Johnston 52 GBR 2,403m 2:29.8
1634 todd wong 62 USA 2,402m 2:29.8
1635 Lyndsey Ackman 36 USA 2,401m 2:29.9
1636 Nic Moore 49 GBR 2,397m 2:30.1
1636 Tony Sewell 59 GBR 2,397m 2:30.1
1638 Carolyn Bazik 65 USA 2,396m 2:30.2
1639 Jim Kurle 79 USA 2,395m 2:30.3
1639 Pete Strachota 67 USA 2,395m 2:30.3
1641 Jon Havens 55 USA 2,394m 2:30.3
1641 Josette Ormerod 61 GBR 2,394m 2:30.3
1643 Maria Roselle 37 USA 2,393m 2:30.4
1644 Dan Collins 67 USA 2,392m 2:30.5
1645 Rq Huang 35 CHN 2,391m 2:30.5
1646 Lee Densky 48 USA 2,389m 2:30.6
1647 Kay Redlich - USA 2,386m 2:30.8
1647 Debi Coudriet 59 USA 2,386m 2:30.8
1647 Rebecca Wheatley 43 GBR 2,386m 2:30.8
1647 Mia Jarchow 56 USA 2,386m 2:30.8