Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Menno van Leeuwen	-		NED		2,431m	2:28.0
1602	michael heifetz	56		USA		2,430m	2:28.1
1603	Fred Neibauer	72	Elkins Park, PA	USA		2,429m	2:28.2
1604	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,428m	2:28.2
1604	Mikołaj Naleszkiewicz	50		POL		2,428m	2:28.2
1606	Dawn James	43		USA		2,427m	2:28.3
1607	Kevin Daugherty	36		USA		2,426m	2:28.3
1607	Danica Romero	40		USA		2,426m	2:28.3
1609	Nadia Amrouche	52		CAN		2,424m	2:28.5
1609	Edo Bedzra	39		USA		2,424m	2:28.5
1611	Christopher Dodds	36		USA		2,422m	2:28.6
1612	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,421m	2:28.6
1613	Chrissy Macleod	58		CAN		2,419m	2:28.8
1614	Tammy Parker	64		USA		2,418m	2:28.8
1614	Dave Amundrud	68	Calgary, AB	CAN		2,418m	2:28.8
1616	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,417m	2:28.9
1616	Bob Wilson	63		USA		2,417m	2:28.9
1618	Sarah Moehling	33		USA		2,416m	2:29.0
1619	Marco Carbonini	41	Cerro Al Lambro	ITA		2,414m	2:29.1
1620	Andy Ottele	54		USA		2,412m	2:29.2
1620	Aviva Kamm	45		USA		2,412m	2:29.2
1622	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,411m	2:29.3
1622	satish bawa	58		USA		2,411m	2:29.3
1624	Natalie Pangburn	60		USA		2,409m	2:29.4
1624	Debra TItone	56		CAN		2,409m	2:29.4
1624	Laura R	54		USA		2,409m	2:29.4
1627	Riccardo Russo	45		ITA		2,408m	2:29.5
1627	Tom Ho	34		USA		2,408m	2:29.5
1629	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,407m	2:29.5
1630	경묵 차	43		KOR		2,405m	2:29.6
1631	David O'Connor	50		GBR		2,404m	2:29.7
1632	Scott Johnston	52		GBR		2,403m	2:29.8
1633	todd wong	62		USA		2,402m	2:29.8
1634	Lyndsey Ackman	36		USA		2,401m	2:29.9
1635	Nic Moore	49		GBR		2,397m	2:30.1
1635	Tony Sewell	59	Shoreham by Sea	GBR		2,397m	2:30.1
1637	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,396m	2:30.2
1638	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,395m	2:30.3
1638	Pete Strachota	67	Apex, NC	USA		2,395m	2:30.3
1640	Jon Havens	55	IL	USA		2,394m	2:30.3
1640	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,394m	2:30.3
1642	Maria Roselle	37		USA		2,393m	2:30.4
1643	Dan Collins	67		USA		2,392m	2:30.5
1644	Rq Huang	35		CHN		2,391m	2:30.5
1645	Lee Densky	48		USA		2,389m	2:30.6
1646	Kay Redlich	-		USA		2,386m	2:30.8
1646	Debi Coudriet	59		USA		2,386m	2:30.8
1646	Rebecca Wheatley	43		GBR		2,386m	2:30.8
1646	Mia Jarchow	56	TX	USA		2,386m	2:30.8
1650	Sophia Romero Lara	54	Boerne, TX	USA		2,384m	2:31.0