Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Julie Milam	32		USA		2,432	2:28.0
1600	Renee Wilson	53		USA		2,432	2:28.0
1603	Menno van Leeuwen	-		NED		2,431	2:28.0
1604	michael heifetz	56		USA		2,430	2:28.1
1605	Fred Neibauer	72	Elkins Park, PA	USA		2,429	2:28.2
1606	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,428	2:28.2
1606	Mikołaj Naleszkiewicz	50		POL		2,428	2:28.2
1608	Dawn James	43		USA		2,427	2:28.3
1609	Kevin Daugherty	36		USA		2,426	2:28.3
1609	Danica Romero	40		USA		2,426	2:28.3
1611	Nadia Amrouche	52		CAN		2,424	2:28.5
1611	Edo Bedzra	39		USA		2,424	2:28.5
1613	Christopher Dodds	36		USA		2,422	2:28.6
1614	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,421	2:28.6
1615	Chrissy Macleod	58		CAN		2,419	2:28.8
1616	Tammy Parker	64		USA		2,418	2:28.8
1616	Dave Amundrud	68	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,418	2:28.8
1618	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,417	2:28.9
1618	Bob Wilson	63		USA		2,417	2:28.9
1620	Sarah Moehling	33		USA		2,416	2:29.0
1621	Marco Carbonini	41	Cerro Al Lambro	ITA		2,414	2:29.1
1622	Andy Ottele	54		USA		2,412	2:29.2
1622	Aviva Kamm	45		USA		2,412	2:29.2
1624	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,411	2:29.3
1624	satish bawa	58		USA		2,411	2:29.3
1626	Natalie Pangburn	60		USA		2,409	2:29.4
1626	Debra TItone	56		CAN		2,409	2:29.4
1626	Laura R	54		USA		2,409	2:29.4
1629	Riccardo Russo	45		ITA		2,408	2:29.5
1629	Tom Ho	34		USA		2,408	2:29.5
1631	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,407	2:29.5
1632	경묵 차	43		KOR		2,405	2:29.6
1633	David O'Connor	50		GBR		2,404	2:29.7
1634	Scott Johnston	52		GBR		2,403	2:29.8
1635	todd wong	62		USA		2,402	2:29.8
1636	Lyndsey Ackman	36		USA		2,401	2:29.9
1637	Nic Moore	49		GBR		2,397	2:30.1
1637	Tony Sewell	59	Shoreham by Sea	GBR		2,397	2:30.1
1639	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:30.2
1640	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,395	2:30.3
1640	Pete Strachota	67	Apex, NC	USA		2,395	2:30.3
1642	Jon Havens	55	IL	USA		2,394	2:30.3
1642	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,394	2:30.3
1644	Dan Collins	67		USA		2,392	2:30.5
1645	Rq Huang	35		CHN		2,391	2:30.5
1646	Lee Densky	48		USA		2,389	2:30.6
1647	Kay Redlich	-		USA		2,386	2:30.8
1647	Debi Coudriet	59		USA		2,386	2:30.8
1647	Rebecca Wheatley	43		GBR		2,386	2:30.8
1647	Mia Jarchow	56	TX	USA		2,386	2:30.8