Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Rachel Nunlist	45		USA		2,321m	2:35.1
1702	Andreas Hofreither	48		AUT		2,318m	2:35.3
1703	Sana Kat	45		AUS		2,317m	2:35.3
1703	Matthew Bohn	42		USA		2,317m	2:35.3
1705	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	2,316m	2:35.4
1705	Patricia Brandão	49		BRA		2,316m	2:35.4
1707	Christy Johansen	46		USA		2,313m	2:35.6
1708	Yvonne Mumford	51		GBR		2,312m	2:35.7
1708	Carole Ontiveros	63	Georgetown, CA	USA		2,312m	2:35.7
1710	yujin Jeong	37		KOR		2,310m	2:35.8
1711	Kim Fox	49		USA		2,304m	2:36.2
1712	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,303m	2:36.3
1713	Laura Suarez	43		GER		2,300m	2:36.5
1713	Gregory Gallardo	68		USA		2,300m	2:36.5
1713	Daniel Johansson	42		SWE		2,300m	2:36.5
1713	Miguel Blasco	62		ESP		2,300m	2:36.5
1717	Sam Wong	36		USA		2,298m	2:36.6
1718	John D Woods	62	Belfast	IRL		2,296m	2:36.7
1718	Clayton J	12		USA		2,296m	2:36.7
1720	Andrea Stevens	43	FL	USA		2,295m	2:36.8
1721	Raoulene Polillo	69	Spokane, WA	USA		2,294m	2:36.9
1721	Engin Bozdag	42		USA		2,294m	2:36.9
1723	Aidan Childs	60		GBR		2,293m	2:36.9
1724	Collin McCartney	33		USA		2,292m	2:37.0
1725	Lucas Campelo	67	Santoña	ESP		2,289m	2:37.2
1725	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,289m	2:37.2
1727	Philip Beck	53	Salt Lake City, UT	USA		2,288m	2:37.3
1728	Steve Ko	48	Riverwoods, IL	USA		2,286m	2:37.4
1729	Herman Carolini	60		USA		2,285m	2:37.5
1730	Damir Zunic	49		CRO		2,284m	2:37.6
1731	bin xiao	42		CHN		2,282m	2:37.7
1732	Tony Reeve	63		GBR		2,281m	2:37.8
1732	Wil Cowart	44		USA		2,281m	2:37.8
1732	Vanessa Krieger	18		GER		2,281m	2:37.8
1735	Nicole Itkin	54		USA		2,278m	2:38.0
1735	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,278m	2:38.0
1737	Jeffrey Daniels	68		USA		2,276m	2:38.1
1738	Tammy Lohff	49		USA		2,274m	2:38.3
1739	pattie robinson	68	Macon, GA	USA		2,272m	2:38.4
1740	Shaun Casey	67		USA		2,268m	2:38.7
1741	Jing Hui Ng	37		SIN		2,266m	2:38.8
1742	Kaile Ferguson	33	Boulder , CO	USA		2,265m	2:38.9
1742	Clemence Dartey	53	SAN DIEGO, CA	USA		2,265m	2:38.9
1744	Evy Caluwe	42		GBR		2,261m	2:39.2
1745	Nikola Kuzmanovic	32		IRL		2,260m	2:39.2
1746	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,258m	2:39.4
1747	George Rowell	53	Manhattan , KS	USA		2,257m	2:39.5
1748	DAVE ASBELL	57	NB	CAN	Team Canada	2,256m	2:39.5
1749	- 排骨精	24		CHN		2,255m	2:39.6
1750	Amanda Souza	40	Fall River , MA	USA		2,251m	2:39.9