Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jamie Robinson	42		USA		2,321	2:35.1
1701	Rachel Nunlist	45		USA		2,321	2:35.1
1703	Andreas Hofreither	48		AUT		2,318	2:35.3
1704	Sana Kat	45		AUS		2,317	2:35.3
1704	Matthew Bohn	42		USA		2,317	2:35.3
1706	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	2,316	2:35.4
1706	Patricia Brandão	49		BRA		2,316	2:35.4
1708	Christy Johansen	46		USA		2,313	2:35.6
1709	Yvonne Mumford	51		GBR		2,312	2:35.7
1709	Carole Ontiveros	63	Georgetown, CA	USA		2,312	2:35.7
1711	yujin Jeong	37		KOR		2,310	2:35.8
1712	Kim Fox	49		USA		2,304	2:36.2
1713	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,303	2:36.3
1714	Laura Suarez	43		GER		2,300	2:36.5
1714	Gregory Gallardo	68		USA		2,300	2:36.5
1714	Daniel Johansson	42		SWE		2,300	2:36.5
1714	Miguel Blasco	62		ESP		2,300	2:36.5
1718	Sam Wong	36		USA		2,298	2:36.6
1719	John D Woods	62	Belfast	IRL		2,296	2:36.7
1719	Clayton J	12		USA		2,296	2:36.7
1721	Andrea Stevens	43	FL	USA		2,295	2:36.8
1722	Raoulene Polillo	69	Spokane, WA	USA		2,294	2:36.9
1722	Edwin Bosman	42		USA		2,294	2:36.9
1724	Aidan Childs	60		GBR		2,293	2:36.9
1725	Collin McCartney	33		USA		2,292	2:37.0
1726	Lucas Campelo	67	Santoña	ESP		2,289	2:37.2
1726	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:37.2
1728	Philip Beck	53	Salt Lake City, UT	USA		2,288	2:37.3
1729	Steve Ko	48	Riverwoods, IL	USA		2,286	2:37.4
1730	Herman Carolini	60		USA		2,285	2:37.5
1731	Damir Zunic	49		CRO		2,284	2:37.6
1732	bin xiao	42		CHN		2,282	2:37.7
1733	Tony Reeve	63		GBR		2,281	2:37.8
1733	Wil Cowart	44		USA		2,281	2:37.8
1733	Vanessa Krieger	18		GER		2,281	2:37.8
1736	Nicole Itkin	54		USA		2,278	2:38.0
1736	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,278	2:38.0
1738	Jeffrey Daniels	68		USA		2,276	2:38.1
1739	Tammy Lohff	49		USA		2,274	2:38.3
1740	pattie robinson	68	Macon, GA	USA		2,272	2:38.4
1741	Shaun Casey	67		USA		2,268	2:38.7
1742	Jing Hui Ng	37		SIN		2,266	2:38.8
1743	Kaile Ferguson	33	Boulder , CO	USA		2,265	2:38.9
1743	Clemence Dartey	53	SAN DIEGO, CA	USA		2,265	2:38.9
1745	Evy Caluwe	42		GBR		2,261	2:39.2
1746	Nikola Kuzmanovic	32		IRL		2,260	2:39.2
1747	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,258	2:39.4
1748	George Rowell	53	Manhattan , KS	USA		2,257	2:39.5
1749	DAVE ASBELL	57	NB	CAN	Team Canada	2,256	2:39.5
1750	- 排骨精	24		CHN		2,255	2:39.6