Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jennifer Seay	48		USA		2,382m	2:31.1
1652	Robert Carruthers	70	Pezenas	FRA		2,381m	2:31.1
1652	Matthew Braunshweiger	57		USA		2,381m	2:31.1
1654	Ellen Mantsch	59	WI	USA		2,380m	2:31.2
1654	Sven Frerichs	40		GER	German Navy	2,380m	2:31.2
1656	Anthony D'Albora	37		USA		2,379m	2:31.3
1657	Christa Van Der Walt	35		RSA		2,377m	2:31.4
1657	Kim England	56		USA		2,377m	2:31.4
1657	Martha lucía Pinzon morales	49		COL		2,377m	2:31.4
1660	Florian Knöchel	41		GER		2,375m	2:31.5
1661	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	2,372m	2:31.7
1661	Nicholas Rinell	39		USA		2,372m	2:31.7
1663	Pavel Litinski	48		USA		2,370m	2:31.8
1663	Martyn Straw	70	New York , NY	USA		2,370m	2:31.8
1665	Michel B	36		POR		2,365m	2:32.2
1666	Bianka Hernandez	-	VA	USA		2,364m	2:32.2
1666	Tanner Wisham	35		USA		2,364m	2:32.2
1668	Anthony Panella	45		CAN		2,363m	2:32.3
1669	Kim Dassler	-	GA	USA		2,362m	2:32.4
1670	Karen S	53	Tempe, AZ	USA		2,361m	2:32.4
1671	Chen Ge	35		USA	亦可赛艇	2,358m	2:32.6
1672	Joyce Alofs	40	Zeewolde	NED		2,357m	2:32.7
1673	Em Holdway	49		USA		2,356m	2:32.8
1673	Sarah Dondelinger	31		USA		2,356m	2:32.8
1675	Penelope Kinch	44		AUS		2,353m	2:32.9
1676	Tim Blalock	56		USA		2,352m	2:33.0
1677	CJ Soldano	33		USA		2,351m	2:33.1
1677	Tiffany Gruen	42		USA		2,351m	2:33.1
1679	Christian Krenn	54	Kasten/Wundschuh	AUT		2,349m	2:33.2
1680	Brian O'Rourke	41	Corning, NY	USA		2,348m	2:33.3
1681	Bram Didden	41		BEL		2,345m	2:33.5
1682	Anisha Graham	41		GBR		2,343m	2:33.6
1683	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,342m	2:33.7
1683	Kristen Etheridge	49		USA		2,342m	2:33.7
1685	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,341m	2:33.7
1686	Tamar Yellin	44	Omaha, NE	USA		2,340m	2:33.8
1686	Francesca Trainor	15		USA		2,340m	2:33.8
1688	Victoria Yang	32		CHN		2,338m	2:33.9
1689	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,337m	2:34.0
1689	Ernie Spear	63	FL	USA		2,337m	2:34.0
1691	Jennifer Fryman	54		USA		2,336m	2:34.1
1692	gillian sampson	50		USA		2,334m	2:34.2
1693	Steven Mercer	48		GBR		2,331m	2:34.4
1694	Jill Ahlers	43		USA		2,330m	2:34.5
1694	Rebecca Shepherd	-		USA		2,330m	2:34.5
1696	Antonia Kenney	53	MA	USA	Gentle Giant Rowing Club	2,327m	2:34.7
1697	Jennifer Yabut	52	Philadelphia, PA	USA		2,325m	2:34.8
1698	bema juka	59	Pasadena , CA	USA		2,323m	2:34.9
1699	Anna Guiseppe	14		USA		2,322m	2:35.0
1700	Jamie Robinson	42		USA		2,321m	2:35.1