Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tonya Counts	49		USA		2,152m	2:47.2
1801	Mario Eder	42		AUT		2,152m	2:47.2
1803	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	2,151m	2:47.3
1804	Jenn Beck	54	Salt Lake City, UT	USA		2,148m	2:47.5
1805	Sebastian Cordos	14		ROU		2,145m	2:47.8
1806	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,144m	2:47.9
1807	Michael Dowling	44		IRL		2,143m	2:47.9
1808	Erika Froeming	43		USA		2,137m	2:48.4
1809	Dorota Dsiwiec	51		CAN		2,136m	2:48.5
1810	Pilar Chiodo	63	Double Horn, TX	USA		2,134m	2:48.6
1811	Veronica Ramirez	-		USA		2,130m	2:49.0
1812	Janene Poziombke	57		USA		2,124m	2:49.4
1813	Layla Swift	48	Bloomington, IN	USA		2,123m	2:49.5
1813	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,123m	2:49.5
1815	Erin Herschleb	43	Brooklyn, NY	USA		2,119m	2:49.8
1816	Nicole Furtak	39	ON	CAN		2,116m	2:50.1
1817	Kim Hyemi	41		KOR		2,113m	2:50.3
1817	Barbara Czajka	-		AUT		2,113m	2:50.3
1819	Kaitlyn Breeding	35		USA		2,111m	2:50.5
1819	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,111m	2:50.5
1821	Nicole Bartussek	56	Hamburg	GER		2,105m	2:51.0
1822	Glenn Goodrich	50		USA		2,104m	2:51.1
1823	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,103m	2:51.1
1824	Miluska Garcia-Diaz	51		USA		2,099m	2:51.5
1825	Sophia Mcmonkey	14		USA		2,097m	2:51.6
1826	Yurie Ten	24		USA		2,094m	2:51.9
1827	Lauren Harris	43		GBR		2,092m	2:52.0
1828	Jyoti S	39		CAN		2,091m	2:52.1
1829	Pete S.	55		USA		2,089m	2:52.3
1830	Hazel Laidlaw	61		GBR		2,088m	2:52.4
1831	Sandra Rolof	50		GER		2,087m	2:52.4
1832	Sylvain Rietmann	43		FRA		2,084m	2:52.7
1833	Michelle Acevedo	44	FL	USA		2,083m	2:52.8
1834	Stacie Petter	46	NC	USA		2,080m	2:53.0
1834	Roger Stroud	52		USA		2,080m	2:53.0
1836	Birgit Overgaard	72		DEN		2,075m	2:53.4
1837	Jessica Morgan	47		USA		2,073m	2:53.6
1838	Lauren Mulholland	31		USA		2,066m	2:54.2
1839	Georgios Eleftheriadis	63	Witten	GER		2,062m	2:54.5
1840	Holly Rapp	74		USA		2,060m	2:54.7
1841	Theresa Hruska	63	Huelo, HI	USA		2,059m	2:54.8
1842	Farah Fazlic	17		BIH		2,057m	2:55.0
1842	Kurt Nicholson	52		USA		2,057m	2:55.0
1842	Vince Fox	41		USA		2,057m	2:55.0
1845	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,055m	2:55.1
1845	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,055m	2:55.1
1847	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,052m	2:55.4
1848	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,044m	2:56.1
1849	Michelle Simmonds	40	ON	CAN		2,043m	2:56.2
1850	Marcela Gastelum	46		USA		2,041m	2:56.3