Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Patricia Capaul	34		GER		2,158	2:46.8
1802	Tonya Counts	49		USA		2,152	2:47.2
1802	Mario Eder	42		AUT		2,152	2:47.2
1804	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	2,151	2:47.3
1805	Jenn Beck	54	Salt Lake City, UT	USA		2,148	2:47.5
1806	Sebastian Cordos	14		ROU		2,145	2:47.8
1807	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,144	2:47.9
1808	Michael Dowling	44		IRL		2,143	2:47.9
1809	Erika Froeming	43		USA		2,137	2:48.4
1810	Dorota Dsiwiec	51		CAN		2,136	2:48.5
1811	Pilar Chiodo	63	Double Horn, TX	USA		2,134	2:48.6
1812	Veronica Ramirez	-		USA		2,130	2:49.0
1813	Janene Poziombke	57		USA		2,124	2:49.4
1814	Layla Swift	48	Bloomington, IN	USA		2,123	2:49.5
1814	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,123	2:49.5
1816	Erin Herschleb	43	Brooklyn, NY	USA		2,119	2:49.8
1817	Nicole Furtak	39	ON	CAN	RowAlong	2,116	2:50.1
1818	Kim Hyemi	41		KOR		2,113	2:50.3
1818	Barbara Czajka	-		AUT		2,113	2:50.3
1820	Kaitlyn Breeding	35		USA		2,111	2:50.5
1820	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,111	2:50.5
1822	Nicole Bartussek	56	Hamburg	GER		2,105	2:51.0
1823	Glenn Goodrich	50		USA		2,104	2:51.1
1824	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,103	2:51.1
1825	Miluska Garcia-Diaz	51		USA		2,099	2:51.5
1826	Sophia Mcmonkey	14		USA		2,097	2:51.6
1827	Yurie Ten	24		USA		2,094	2:51.9
1828	Lauren Harris	43		GBR		2,092	2:52.0
1829	Jyoti S	39		CAN		2,091	2:52.1
1830	Pete S.	55		USA		2,089	2:52.3
1831	Hazel Laidlaw	61		GBR		2,088	2:52.4
1832	Sandra Rolof	50		GER		2,087	2:52.4
1833	Sylvain Rietmann	43		FRA		2,084	2:52.7
1834	Michelle Acevedo	44	FL	USA		2,083	2:52.8
1835	Stacie Petter	46	NC	USA		2,080	2:53.0
1835	Roger Stroud	52		USA		2,080	2:53.0
1837	Birgit Overgaard	72		DEN		2,075	2:53.4
1838	Jessica Morgan	47		USA		2,073	2:53.6
1839	Lauren Mulholland	31		USA		2,066	2:54.2
1840	Georgios Eleftheriadis	63	Witten	GER		2,062	2:54.5
1841	Holly Rapp	74		USA		2,060	2:54.7
1842	Theresa Hruska	63	Huelo, HI	USA		2,059	2:54.8
1843	Farah Fazlic	17		BIH		2,057	2:55.0
1843	Kurt Nicholson	52		USA		2,057	2:55.0
1843	Vince Fox	41		USA		2,057	2:55.0
1846	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,055	2:55.1
1846	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,055	2:55.1
1848	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:55.4
1849	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,044	2:56.1
1850	Michelle Simmonds	40	ON	CAN		2,043	2:56.2