Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Candice Marinell	36		USA		2,573	2:19.9
1401	Jake Coon	28		USA		2,573	2:19.9
1403	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,572	2:19.9
1404	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:20.0
1404	Michelle Burman	52		USA		2,571	2:20.0
1404	Thomas Ledbetter	35		USA		2,571	2:20.0
1407	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	2,570	2:20.0
1408	Jason Cox	50		USA		2,569	2:20.1
1409	Toto Maas	45		GER		2,567	2:20.2
1410	Yongle Lee	49		KOR	DDANZI	2,565	2:20.3
1410	Hana Karmazínová	41		CZE		2,565	2:20.3
1412	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,564	2:20.4
1412	Angie Bien	38		USA		2,564	2:20.4
1414	Megan McIlwain	38		USA		2,561	2:20.5
1415	Clinton Janes	67	Arlington, VA	USA		2,560	2:20.6
1416	Laura Wenger	46		USA		2,559	2:20.6
1416	PORTER CLAPP	67		USA		2,559	2:20.6
1416	Hannah McLeod	34		CAN		2,559	2:20.6
1419	Ryan Kim	39		KOR		2,558	2:20.7
1420	Rebecca Inglis	60		USA		2,557	2:20.7
1421	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
1422	Alan Sime	67		GBR		2,555	2:20.9
1422	Michael Hilgers	49		AUT		2,555	2:20.9
1422	Gian Paolo Scaroina	57	rome	ITA		2,555	2:20.9
1425	Fulya Özpınar	35		TUR		2,554	2:20.9
1425	Rae C	32		AUS		2,554	2:20.9
1425	B S	-	AZ	USA		2,554	2:20.9
1425	davide riva	40		ITA		2,554	2:20.9
1425	Emy Laurendeau	21		CAN		2,554	2:20.9
1430	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,552	2:21.0
1430	Brian Larson	38	NE	USA		2,552	2:21.0
1432	Sander Overheul	54		NED		2,551	2:21.1
1433	Jens K	41		GER		2,550	2:21.1
1434	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	2,549	2:21.2
1434	Steve Smith	58	Loomis, CA	USA		2,549	2:21.2
1436	Hieu Le	43		VIE		2,548	2:21.2
1436	Ioan Kozsar	48		FRA		2,548	2:21.2
1438	Andi Becool	49		SUI		2,547	2:21.3
1439	Demarcus Jester	37		USA		2,546	2:21.3
1439	Tom Braddock	45	OH	USA		2,546	2:21.3
1439	Bastien Baix	29		BEL		2,546	2:21.3
1442	Evelyn Zhao	41		USA		2,543	2:21.5
1442	Lexie Dorsch	26		USA		2,543	2:21.5
1444	Victoria Head	30		GBR		2,542	2:21.6
1444	admin admin	43		USA		2,542	2:21.6
1446	Pat Fox	44		USA		2,541	2:21.6
1446	Lane Steele	54	Maryville , TN	USA		2,541	2:21.6
1446	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	2,541	2:21.6
1446	John Power	40	IL	USA		2,541	2:21.6
1450	Trish Greenan	54		GBR		2,540	2:21.7