Workout of the Day

« June 11, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,572	2:19.9
1402	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:20.0
1402	Michelle Burman	52		USA		2,571	2:20.0
1402	Thomas Ledbetter	35		USA		2,571	2:20.0
1405	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	2,570	2:20.0
1406	Jason Cox	50		USA		2,569	2:20.1
1407	Toto Maas	45		GER		2,567	2:20.2
1408	Yongle Lee	49		KOR	DDANZI	2,565	2:20.3
1408	Hana Karmazínová	41		CZE		2,565	2:20.3
1410	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,564	2:20.4
1410	Angie Bien	38		USA		2,564	2:20.4
1412	Megan McIlwain	38		USA		2,561	2:20.5
1413	Clinton Janes	67	Arlington, VA	USA		2,560	2:20.6
1414	Laura Wenger	46		USA		2,559	2:20.6
1414	PORTER CLAPP	67		USA		2,559	2:20.6
1414	Hannah McLeod	34		CAN		2,559	2:20.6
1417	Ryan Kim	39		KOR		2,558	2:20.7
1418	Rebecca Inglis	60		USA		2,557	2:20.7
1419	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
1420	Alan Sime	67		GBR		2,555	2:20.9
1420	Michael Hilgers	49		AUT		2,555	2:20.9
1420	Gian Paolo Scaroina	57	rome	ITA		2,555	2:20.9
1423	Fulya Özpınar	35		TUR		2,554	2:20.9
1423	Rae C	32		AUS		2,554	2:20.9
1423	B S	-	AZ	USA		2,554	2:20.9
1423	davide riva	40		ITA		2,554	2:20.9
1423	Emy Laurendeau	21		CAN		2,554	2:20.9
1428	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,552	2:21.0
1428	Brian Larson	38	NE	USA		2,552	2:21.0
1430	Sander Overheul	54		NED		2,551	2:21.1
1431	Jens K	41		GER		2,550	2:21.1
1432	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	2,549	2:21.2
1432	Steve Smith	58	Loomis, CA	USA		2,549	2:21.2
1434	Hieu Le	43		VIE		2,548	2:21.2
1434	Ioan Kozsar	48		FRA		2,548	2:21.2
1436	Andi Becool	49		SUI		2,547	2:21.3
1437	Demarcus Jester	37		USA		2,546	2:21.3
1437	Tom Braddock	45	OH	USA		2,546	2:21.3
1437	Bastien Baix	29		BEL		2,546	2:21.3
1440	Evelyn Zhao	41		USA		2,543	2:21.5
1440	Lexie Dorsch	26		USA		2,543	2:21.5
1442	Victoria Head	30		GBR		2,542	2:21.6
1442	admin admin	43		USA		2,542	2:21.6
1444	Pat Fox	44		USA		2,541	2:21.6
1444	Lane Steele	54	Maryville , TN	USA		2,541	2:21.6
1444	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	2,541	2:21.6
1444	John Power	40	IL	USA		2,541	2:21.6
1448	Trish Greenan	54		GBR		2,540	2:21.7
1448	Martin Ellingson	37		USA		2,540	2:21.7
1450	Burkhard Lewe	65		GER		2,539	2:21.7