Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	3,293	1:49.3
102	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,290	1:49.4
103	Alfred Vos	50	Woudrichem	NED		3,287	1:49.5
103	Paul Kaukonen	43	Redding, CA	USA		3,287	1:49.5
105	Craig Reynolds	37		AUS		3,284	1:49.6
105	Jose Manuel Setien Aguirre	70	Muskiz	ESP		3,284	1:49.6
105	Ari Weiser	36		USA		3,284	1:49.6
108	Alex Mander	38		USA		3,283	1:49.6
109	Henrik Albertsen	50		DEN		3,280	1:49.7
110	Jan Karsten	50	Kaarina	FIN		3,278	1:49.8
111	Michael Chevalier	37		USA		3,274	1:49.9
111	Monty Erskine	58		GBR	Eton Vikings	3,274	1:49.9
113	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	3,272	1:50.0
114	Mike Bartlett	46		GBR		3,267	1:50.1
114	Dean Olstad	56	Kamloops, BC	CAN		3,267	1:50.1
116	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	3,265	1:50.2
116	Felix Z	35		GER		3,265	1:50.2
118	George Chandler	22		GBR		3,262	1:50.3
118	Matt Sojka	35		USA		3,262	1:50.3
120	BOULBES JEAN JACQUES	49	AGEN	FRA	French Army	3,261	1:50.3
120	Tracey Lanier	39	Camarillo, CA	USA		3,261	1:50.3
122	Kostas Georgiadis	26		GRE		3,260	1:50.4
122	Aidan Hebbert	20		GBR		3,260	1:50.4
124	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	3,259	1:50.4
124	Sean Joyce	26		USA		3,259	1:50.4
126	René Kupczyk	39		GER		3,258	1:50.4
127	Jon Derderian	35	TN	USA		3,257	1:50.5
128	Florian Schuster	34		GER		3,256	1:50.5
128	Paul Barrett	51		GBR		3,256	1:50.5
130	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	3,254	1:50.6
131	Andy Tate	54	Stafford, VA	USA	U.S. Marines	3,253	1:50.6
132	Edward Goodier	38		RSA		3,252	1:50.7
133	Guy Tinsley	48		GBR		3,249	1:50.8
134	Juank Umaña	26		CRC		3,246	1:50.9
135	Stephen Medlin	45	ACT	AUS		3,245	1:50.9
135	Reed Rediger	43	Lincoln , NE	USA		3,245	1:50.9
137	kenneth thomson	39		USA		3,242	1:51.0
138	Clint Borel	40		USA		3,241	1:51.0
139	Lewis W	15		GBR		3,239	1:51.1
140	Lee Chauncey-Allen	46	Somerville , MA	USA		3,237	1:51.2
140	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	3,237	1:51.2
142	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	3,236	1:51.2
143	RJ Myer	52	Durham, NC	USA	Carolina Masters	3,234	1:51.3
144	Evan Fitzgibbon	39		AUS		3,233	1:51.3
145	Peter Jacobson	35		USA		3,232	1:51.3
146	Jamie Reeve	43	Amersham	GBR	Erg Rats	3,231	1:51.4
147	Kristopher Krahé	43	Vorst	GER		3,230	1:51.4
147	Matthew Ashton	40		GBR		3,230	1:51.4
147	Simon Smith	51	Buckingham	GBR	Rowfit	3,230	1:51.4
150	Craig Pollock	41		CAN		3,228	1:51.5