Workout of the Day
« July 12, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Julie JB | 45 | USA | 1,719 | 3:29.4 | ||
| 1502 | Bobby Z | 36 | AUS | 1,704 | 3:31.2 | ||
| 1503 | Garret Starke | 51 | Phoenix, AZ | USA | 1,688 | 3:33.2 | |
| 1504 | Kathy Salman | 58 | USA | 1,666 | 3:36.0 | ||
| 1505 | Jo McKenzie | 43 | Portland, OR | USA | 1,661 | 3:36.7 | |
| 1506 | Santina Maddio | 45 | ITA | Sport Life | 1,639 | 3:39.6 | |
| 1507 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,621 | 3:42.0 | |
| 1508 | Michael Vang | 33 | USA | 1,614 | 3:43.0 | ||
| 1509 | S Kob | 54 | USA | 1,567 | 3:49.7 | ||
| 1510 | Aideen Mannion | 18 | GBR | 1,563 | 3:50.3 | ||
| 1511 | Pete S. | 55 | USA | 1,559 | 3:50.9 | ||
| 1512 | Immi Song | 62 | Belvedere, CA | USA | 1,558 | 3:51.0 | |
| 1513 | Jón Hammer | 40 | FRO | 1,552 | 3:51.9 | ||
| 1514 | Bri Far | 43 | USA | 1,506 | 3:59.0 | ||
| 1515 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,449 | 4:08.4 | |
| 1516 | Pierre Dorregaray | 22 | FRA | 1,399 | 4:17.3 | ||
| 1517 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 1,354 | 4:25.8 |
| 1518 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,346 | 4:27.4 |
| 1519 | Kyoko Triche | 92 | USA | 1,274 | 4:42.5 | ||
| 1520 | Rick Colbert | 73 | USA | 1,179 | 5:05.3 | ||
| 1521 | John Klein | 50 | Sulphur springs , TX | USA | 945 | 6:20.9 | |
| 1522 | Eric Kerr | 26 | CAN | 921 | 6:30.8 | ||
| 1523 | Shaun Skrehot | 48 | USA | 116 | 51:43.4 |