Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lyndsay Ziegenhirt	42		USA		2,186m	2:44.6
1402	Darius Potts	56	IA	USA		2,185m	2:44.7
1402	Heather Tedder	46		USA		2,185m	2:44.7
1404	Nicole Stanley	45	Peoria	USA		2,184m	2:44.8
1405	Patty Shepard	63		USA		2,179m	2:45.2
1406	Kaixin2024 Zhang	41		CHN		2,176m	2:45.4
1407	Diana Puffenbarger	66		USA		2,175m	2:45.5
1408	Lars Abrahamsson	69		SWE		2,174m	2:45.5
1409	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,168m	2:46.0
1410	Joshua Steinfeld	49		USA		2,167m	2:46.1
1411	Diana W	35		GER		2,163m	2:46.4
1412	hyeryun Jang	52		KOR		2,158m	2:46.8
1413	Tamires Reimer	33		CAN		2,156m	2:46.9
1414	Brad Baker	41		USA		2,149m	2:47.5
1415	Hans Laskewitz	70		NED		2,145m	2:47.8
1416	Barbara Kodors	67	ON	CAN		2,142m	2:48.0
1417	Linda Mullenbach	68		USA		2,141m	2:48.1
1418	Clifton Robinson	63		USA		2,140m	2:48.2
1419	Lori Snyder	56		USA		2,136m	2:48.5
1420	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,134m	2:48.6
1421	Kaile Ferguson	34	Boulder , CO	USA		2,133m	2:48.7
1422	Roger Burrell	92	Pelton Co Durham	GBR		2,130m	2:49.0
1422	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,130m	2:49.0
1424	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	2,128m	2:49.1
1425	Nicole Furtak	39	ON	CAN		2,127m	2:49.2
1426	Mallory Graving	38		USA		2,125m	2:49.4
1427	Craig Wortman	58		USA		2,120m	2:49.8
1428	Ramona Kar	52		CAN		2,116m	2:50.1
1429	Layla Swift	48	Bloomington, IN	USA		2,115m	2:50.2
1430	Megan Lang	51	Knoxville, TN	USA		2,113m	2:50.3
1431	Sander Overheul	54		NED		2,111m	2:50.5
1432	Pete Heppell	63		GBR		2,110m	2:50.6
1433	Kennedy J	12		USA		2,109m	2:50.6
1434	Susan Katz	70		USA		2,105m	2:51.0
1435	Joanne Papa	-	Wilmington, DE	USA		2,100m	2:51.4
1436	Rosie Tulloch	37		GBR		2,098m	2:51.5
1437	Jim Brantley	69	MT	USA		2,092m	2:52.0
1437	Donna McSorley	62		USA		2,092m	2:52.0
1439	Ken Little	79	CA	USA		2,091m	2:52.1
1439	Jessica Tucker	-		USA		2,091m	2:52.1
1441	Charlotte Bao	13		USA		2,088m	2:52.4
1442	Margherita Clarke	60		NZL		2,086m	2:52.5
1443	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,084m	2:52.7
1444	Carmen Wagner	58		GER		2,082m	2:52.9
1445	Jungwon Kang	41		KOR		2,080m	2:53.0
1446	Jean-Marie LOYANT	77	Bretagne	FRA		2,078m	2:53.2
1447	Mike Pace	62		GBR		2,074m	2:53.5
1448	Robin Koss	73	WA	USA		2,073m	2:53.6
1449	Paul MAY	73	Goderich, ON	CAN		2,068m	2:54.0
1450	Stacie Petter	46	NC	USA		2,060m	2:54.7