Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jamie Robinson	42		USA		2,263	2:39.0
1352	Dan Collins	67		USA		2,260	2:39.2
1353	Nadia Amrouche	52		CAN		2,259	2:39.3
1354	경묵 차	43		KOR		2,258	2:39.4
1355	Mario Eder	42		AUT		2,254	2:39.7
1356	Dane Couch	34		USA		2,253	2:39.7
1357	Caitlin Clough	38		USA		2,251	2:39.9
1358	Gary Davis	50		USA		2,248	2:40.1
1359	William Donnelly	82	Seattle, WA	USA		2,245	2:40.3
1360	Olli Nikkilä	64		FIN		2,244	2:40.4
1361	Hans Pfeil	60		GER	Free Spirits	2,241	2:40.6
1361	Timo Lejeune	42		GER		2,241	2:40.6
1363	Khlaire Pioquinto	39		PHI		2,237	2:40.9
1363	Frances Baker	64		GBR		2,237	2:40.9
1365	Gregory Gallardo	68		USA		2,236	2:41.0
1366	Yamini Rai	40		CAN		2,234	2:41.1
1367	lin lulu	24		CHN		2,230	2:41.4
1368	Neal Brumley	68		USA		2,227	2:41.6
1369	Rachel Sheridan	47		CYP		2,224	2:41.8
1369	Em Holdway	49		USA	Darkhorse Rowing	2,224	2:41.8
1371	Dale Lowe	73	Halifax, NS	CAN		2,223	2:41.9
1372	Christy Johansen	47		USA		2,221	2:42.0
1373	Melinda Cole	-		USA		2,220	2:42.1
1374	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,217	2:42.3
1375	Anna Kaiser	29		USA		2,216	2:42.4
1376	Gail Dokucu	60	Chicago, IL	USA		2,211	2:42.8
1377	George Woosley	37		USA		2,210	2:42.8
1378	Nicole Vernon	58		USA		2,209	2:42.9
1379	Tola Miko	47		POL		2,207	2:43.1
1380	Lui Ashton	50		AUS		2,206	2:43.1
1380	Nicolas Lunet	38		FRA		2,206	2:43.1
1382	pattie robinson	68	Macon, GA	USA	Team Diamonds	2,205	2:43.2
1383	Klinton Smith	40	Sierra Vista, AZ	USA		2,203	2:43.4
1384	Kamilla D	24		HUN		2,201	2:43.5
1384	Heike Deitmar	54		GER		2,201	2:43.5
1384	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,201	2:43.5
1384	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,201	2:43.5
1388	Darryll Patterson	54		USA		2,199	2:43.7
1388	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,199	2:43.7
1390	Stefan Collier	49		GBR		2,198	2:43.7
1391	Kristen Etheridge	49		USA		2,197	2:43.8
1392	Claudia Wolf	34		GER		2,195	2:44.0
1392	Valentín Jornet Casanova	50	Valencia	ESP		2,195	2:44.0
1394	Martha Hrobak	50		USA		2,194	2:44.0
1395	Freia Van den broeck	41		BEL		2,192	2:44.2
1395	WD Black	45		USA		2,192	2:44.2
1397	Darla Baustian	66	Midland , TX	USA		2,189	2:44.4
1398	Karen Jarrett	48		USA		2,188	2:44.5
1399	Lyndsay Ziegenhirt	42		USA		2,186	2:44.6
1400	Darius Potts	56	IA	USA		2,185	2:44.7