Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,265m	2:38.9
1352	Jamie Robinson	42		USA		2,263m	2:39.0
1353	Dan Collins	67		USA		2,260m	2:39.2
1354	Nadia Amrouche	52		CAN		2,259m	2:39.3
1355	경묵 차	43		KOR		2,258m	2:39.4
1356	Mario Eder	42		AUT		2,254m	2:39.7
1357	Dane Couch	34		USA		2,253m	2:39.7
1358	Caitlin Clough	38		USA		2,251m	2:39.9
1359	Gary Davis	50		USA		2,248m	2:40.1
1360	William Donnelly	82	Seattle, WA	USA		2,245m	2:40.3
1361	Olli Nikkilä	64		FIN		2,244m	2:40.4
1362	Hans Pfeil	60		GER	Free Spirits	2,241m	2:40.6
1362	Timo Lejeune	42		GER		2,241m	2:40.6
1364	Khlaire Pioquinto	39		PHI		2,237m	2:40.9
1364	Frances Baker	64		GBR		2,237m	2:40.9
1366	Gregory Gallardo	68		USA		2,236m	2:41.0
1367	Yamini Rai	40		CAN		2,234m	2:41.1
1368	lin lulu	24		CHN		2,230m	2:41.4
1369	Neal Brumley	68		USA		2,227m	2:41.6
1370	Rachel Sheridan	47		CYP		2,224m	2:41.8
1370	Em Holdway	49		USA		2,224m	2:41.8
1372	Dale Lowe	73	Halifax, NS	CAN		2,223m	2:41.9
1373	Christy Johansen	47		USA		2,221m	2:42.0
1374	Melinda Cole	-		USA		2,220m	2:42.1
1375	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,217m	2:42.3
1376	Anna Kaiser	29		USA		2,216m	2:42.4
1377	Gail Dokucu	60	Chicago, IL	USA		2,211m	2:42.8
1378	George Woosley	37		USA		2,210m	2:42.8
1379	Nicole Vernon	58		USA		2,209m	2:42.9
1380	Tola Miko	47		POL		2,207m	2:43.1
1381	Lui Ashton	50		AUS		2,206m	2:43.1
1381	Nicolas Lunet	38		FRA		2,206m	2:43.1
1383	pattie robinson	68	Macon, GA	USA		2,205m	2:43.2
1384	Klinton Smith	40		USA		2,203m	2:43.4
1385	Kamilla D	24		HUN		2,201m	2:43.5
1385	Heike Deitmar	54		GER		2,201m	2:43.5
1385	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,201m	2:43.5
1385	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,201m	2:43.5
1389	Darryll Patterson	54		USA		2,199m	2:43.7
1389	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,199m	2:43.7
1391	Stefan Collier	49		GBR		2,198m	2:43.7
1392	Kristen Etheridge	49		USA		2,197m	2:43.8
1393	Claudia Wolf	34		GER		2,195m	2:44.0
1393	Valentín Jornet Casanova	50	Valencia	ESP		2,195m	2:44.0
1395	Martha Hrobak	50		USA		2,194m	2:44.0
1396	Freia Van den broeck	41		BEL		2,192m	2:44.2
1396	Wendy Black	45		USA		2,192m	2:44.2
1398	Darla Baustian	66	Midland , TX	USA		2,189m	2:44.4
1399	Karen Jarrett	48		USA		2,188m	2:44.5
1400	Lyndsay Ziegenhirt	42		USA		2,186m	2:44.6