Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alison Chatterjea	62	Cornwall	GBR		2,566	2:20.2
1102	Yerbolat Mukanov	42		KAZ		2,565	2:20.3
1102	Jack Larner	35		GBR		2,565	2:20.3
1102	Jonathan Ramos	39	El Paso, TX	USA		2,565	2:20.3
1105	Svitlana Samko	36		UKR		2,564	2:20.4
1106	Heather Hawkins	42		AUS		2,563	2:20.4
1106	Adrian De La Cruz	34		USA		2,563	2:20.4
1108	Alicia Ghinelli	25		ITA		2,562	2:20.5
1108	S. Scioli	66	NJ	USA	Delaware River Rowing Club	2,562	2:20.5
1108	Steven Meade	21		USA		2,562	2:20.5
1111	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,560	2:20.6
1112	Eric Turner	36	GA	USA		2,557	2:20.7
1113	sydnie mitcham	21		USA		2,553	2:21.0
1114	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1115	Michael Hyder	71		USA		2,550	2:21.1
1115	Michael Vrolijk	39		USA		2,550	2:21.1
1115	Casie Garibay	40		USA		2,550	2:21.1
1118	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,547	2:21.3
1118	bryan smith	54		GBR		2,547	2:21.3
1118	Rob Dafoe	65		CAN		2,547	2:21.3
1118	Benjamin Park	29		USA		2,547	2:21.3
1122	Reinhard Konrad	39		GER		2,546	2:21.3
1123	Myron Rogers	67		AUS		2,545	2:21.4
1123	Michael OHara	59		USA		2,545	2:21.4
1123	Aymeric Jala	28		CAN		2,545	2:21.4
1123	Timothy Martin	53	ON	CAN		2,545	2:21.4
1123	Ahmed Ahmed	64		CAN		2,545	2:21.4
1128	Bhoovarahan Desikan	56	hong kong	HKG		2,543	2:21.5
1129	Charlotte Poussardin	31		FRA		2,540	2:21.7
1129	patri Nska	39		GER		2,540	2:21.7
1131	Floratus Sonnenschein	56		GER		2,539	2:21.7
1132	Walter Ullrich	71		GER		2,538	2:21.8
1133	Eduard Strauch	32		GER		2,537	2:21.8
1134	Philip Horne	46		USA		2,536	2:21.9
1135	Heather Hipp	47		USA		2,535	2:22.0
1136	Phillip Cicione	59		USA		2,534	2:22.0
1136	Andrea Fagiani	44		ITA		2,534	2:22.0
1136	Regina Patz	47		USA		2,534	2:22.0
1139	Joseph Quinones	29		USA		2,533	2:22.1
1140	Sarah Rowswell-Freeman	49		GBR		2,532	2:22.1
1140	Terry Clayton	62	Aberdeen	GBR	British Army	2,532	2:22.1
1142	Margaret Weir	51		USA		2,531	2:22.2
1142	Steve Ko	48	Riverwoods, IL	USA		2,531	2:22.2
1142	Carrie R	31		USA		2,531	2:22.2
1145	Janell Sizick	46		USA		2,530	2:22.2
1146	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:22.4
1147	Florence Borremans	54		FRA		2,526	2:22.5
1147	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1147	Shantel Cordova	36		USA		2,526	2:22.5
1150	Andrew Wills	56	Ely	GBR		2,523	2:22.6