Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	PJ Lyew	52		USA		2,567	2:20.2
1102	Alison Chatterjea	62	Cornwall	GBR		2,566	2:20.2
1103	Yerbolat Mukanov	42		KAZ		2,565	2:20.3
1103	Jack Larner	35		GBR		2,565	2:20.3
1103	Jonathan Ramos	39	El Paso, TX	USA		2,565	2:20.3
1106	Svitlana Samko	36		UKR		2,564	2:20.4
1107	Heather Hawkins	42		AUS		2,563	2:20.4
1107	Adrian De La Cruz	34		USA		2,563	2:20.4
1109	Alicia Ghinelli	25		ITA		2,562	2:20.5
1109	S. Scioli	66	NJ	USA	Delaware River Rowing Club	2,562	2:20.5
1109	Steven Meade	21		USA		2,562	2:20.5
1112	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,560	2:20.6
1113	Eric Turner	36	GA	USA		2,557	2:20.7
1114	sydnie mitcham	21		USA		2,553	2:21.0
1115	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1116	Michael Hyder	71		USA		2,550	2:21.1
1116	Michael Vrolijk	39		USA		2,550	2:21.1
1116	Casie Garibay	40		USA		2,550	2:21.1
1119	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,547	2:21.3
1119	bryan smith	54		GBR		2,547	2:21.3
1119	Rob Dafoe	65		CAN		2,547	2:21.3
1119	Benjamin Park	29		USA		2,547	2:21.3
1123	Reinhard Konrad	39		GER		2,546	2:21.3
1124	Myron Rogers	67		AUS		2,545	2:21.4
1124	Michael OHara	59		USA		2,545	2:21.4
1124	Aymeric Jala	28		CAN		2,545	2:21.4
1124	Timothy Martin	53	ON	CAN		2,545	2:21.4
1124	Ahmed Ahmed	64		CAN		2,545	2:21.4
1129	Bhoovarahan Desikan	56	hong kong	HKG		2,543	2:21.5
1130	Charlotte Poussardin	31		FRA		2,540	2:21.7
1130	patri Nska	39		GER		2,540	2:21.7
1132	Floratus Sonnenschein	56		GER		2,539	2:21.7
1133	Walter Ullrich	71		GER		2,538	2:21.8
1134	Eduard Strauch	32		GER		2,537	2:21.8
1135	Philip Horne	46		USA		2,536	2:21.9
1136	Heather Hipp	47		USA		2,535	2:22.0
1137	Phillip Cicione	59		USA		2,534	2:22.0
1137	Andrea Fagiani	44		ITA		2,534	2:22.0
1137	Regina Patz	47		USA		2,534	2:22.0
1140	Joseph Quinones	29		USA		2,533	2:22.1
1141	Sarah Rowswell-Freeman	49		GBR		2,532	2:22.1
1141	Terry Clayton	62	Aberdeen	GBR	British Army	2,532	2:22.1
1143	Margaret Weir	51		USA		2,531	2:22.2
1143	Steve Ko	48	Riverwoods, IL	USA		2,531	2:22.2
1143	Carrie R	31		USA		2,531	2:22.2
1146	Janell Sizick	46		USA		2,530	2:22.2
1147	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:22.4
1148	Florence Borremans	54		FRA		2,526	2:22.5
1148	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1148	Shantel Cordova	36		USA		2,526	2:22.5