Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Amy Maden	-		USA		2,568m	2:20.1
1102	Erica Cover	60		USA		2,567m	2:20.2
1102	PJ Lyew	52		USA		2,567m	2:20.2
1104	Alison Chatterjea	62	Cornwall	GBR		2,566m	2:20.2
1105	Yerbolat Mukanov	42		KAZ		2,565m	2:20.3
1105	Jack Larner	35		GBR		2,565m	2:20.3
1105	Jonathan Ramos	39	El Paso, TX	USA		2,565m	2:20.3
1108	Svitlana Samko	36		UKR		2,564m	2:20.4
1109	Heather Hawkins	42		AUS		2,563m	2:20.4
1109	Adrian De La Cruz	34		USA		2,563m	2:20.4
1111	Alicia Ghinelli	25		ITA		2,562m	2:20.5
1111	S. Scioli	66	NJ	USA	Delaware River Rowing Club	2,562m	2:20.5
1111	Steven Meade	21		USA		2,562m	2:20.5
1114	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,560m	2:20.6
1115	Eric Turner	36	GA	USA		2,557m	2:20.7
1116	sydnie mitcham	21		USA		2,553m	2:21.0
1117	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,552m	2:21.0
1118	Michael Hyder	71		USA		2,550m	2:21.1
1118	Michael Vrolijk	39		USA		2,550m	2:21.1
1118	Casie Garibay	40		USA		2,550m	2:21.1
1121	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,547m	2:21.3
1121	bryan smith	54		GBR		2,547m	2:21.3
1121	Rob Dafoe	65		CAN		2,547m	2:21.3
1121	Benjamin Park	29		USA		2,547m	2:21.3
1125	Reinhard Konrad	39		GER		2,546m	2:21.3
1126	Myron Rogers	67		AUS		2,545m	2:21.4
1126	Michael OHara	59		USA		2,545m	2:21.4
1126	Aymeric Jala	28		CAN		2,545m	2:21.4
1126	Timothy Martin	53	ON	CAN		2,545m	2:21.4
1126	Ahmed Ahmed	64		CAN		2,545m	2:21.4
1131	Bhoovarahan Desikan	56	hong kong	HKG		2,543m	2:21.5
1132	Charlotte Poussardin	31		FRA		2,540m	2:21.7
1132	patri Nska	39		GER		2,540m	2:21.7
1134	Floratus Sonnenschein	56		GER		2,539m	2:21.7
1135	Walter Ullrich	71		GER		2,538m	2:21.8
1136	Eduard Strauch	32		GER		2,537m	2:21.8
1137	Philip Horne	46		USA		2,536m	2:21.9
1138	Heather Hipp	47		USA		2,535m	2:22.0
1139	Phillip Cicione	59		USA		2,534m	2:22.0
1139	Andrea Fagiani	44		ITA		2,534m	2:22.0
1139	Regina Patz	47		USA		2,534m	2:22.0
1142	Joseph Quinones	29		USA		2,533m	2:22.1
1143	Sarah Rowswell-Freeman	49		GBR		2,532m	2:22.1
1143	Terry Clayton	62	Aberdeen	GBR	British Army	2,532m	2:22.1
1145	Margaret Weir	51		USA		2,531m	2:22.2
1145	Steve Ko	48	Riverwoods, IL	USA		2,531m	2:22.2
1145	Carrie R	31		USA		2,531m	2:22.2
1148	Janell Sizick	46		USA		2,530m	2:22.2
1149	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,528m	2:22.4
1150	Florence Borremans	54		FRA		2,526m	2:22.5