Workout of the Day
« July 12, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | PJ Lyew | 52 | USA | 2,567 | 2:20.2 | ||
| 1102 | Alison Chatterjea | 62 | Cornwall | GBR | 2,566 | 2:20.2 | |
| 1103 | Yerbolat Mukanov | 42 | KAZ | 2,565 | 2:20.3 | ||
| 1103 | Jack Larner | 35 | GBR | 2,565 | 2:20.3 | ||
| 1103 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,565 | 2:20.3 | |
| 1106 | Svitlana Samko | 36 | UKR | 2,564 | 2:20.4 | ||
| 1107 | Heather Hawkins | 42 | AUS | 2,563 | 2:20.4 | ||
| 1107 | Adrian De La Cruz | 34 | USA | 2,563 | 2:20.4 | ||
| 1109 | Alicia Ghinelli | 25 | ITA | 2,562 | 2:20.5 | ||
| 1109 | S. Scioli | 66 | NJ | USA | Delaware River Rowing Club | 2,562 | 2:20.5 |
| 1109 | Steven Meade | 21 | USA | 2,562 | 2:20.5 | ||
| 1112 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 2,560 | 2:20.6 | |
| 1113 | Eric Turner | 36 | GA | USA | 2,557 | 2:20.7 | |
| 1114 | sydnie mitcham | 21 | USA | 2,553 | 2:21.0 | ||
| 1115 | James Ritchie | 62 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,552 | 2:21.0 |
| 1116 | Michael Hyder | 71 | USA | 2,550 | 2:21.1 | ||
| 1116 | Michael Vrolijk | 39 | USA | 2,550 | 2:21.1 | ||
| 1116 | Casie Garibay | 40 | USA | 2,550 | 2:21.1 | ||
| 1119 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 2,547 | 2:21.3 | |
| 1119 | bryan smith | 54 | GBR | 2,547 | 2:21.3 | ||
| 1119 | Rob Dafoe | 65 | CAN | 2,547 | 2:21.3 | ||
| 1119 | Benjamin Park | 29 | USA | 2,547 | 2:21.3 | ||
| 1123 | Reinhard Konrad | 39 | GER | 2,546 | 2:21.3 | ||
| 1124 | Myron Rogers | 67 | AUS | 2,545 | 2:21.4 | ||
| 1124 | Michael OHara | 59 | USA | 2,545 | 2:21.4 | ||
| 1124 | Aymeric Jala | 28 | CAN | 2,545 | 2:21.4 | ||
| 1124 | Timothy Martin | 53 | ON | CAN | 2,545 | 2:21.4 | |
| 1124 | Ahmed Ahmed | 64 | CAN | 2,545 | 2:21.4 | ||
| 1129 | Bhoovarahan Desikan | 56 | hong kong | HKG | 2,543 | 2:21.5 | |
| 1130 | Charlotte Poussardin | 31 | FRA | 2,540 | 2:21.7 | ||
| 1130 | patri Nska | 39 | GER | 2,540 | 2:21.7 | ||
| 1132 | Floratus Sonnenschein | 56 | GER | 2,539 | 2:21.7 | ||
| 1133 | Walter Ullrich | 71 | GER | 2,538 | 2:21.8 | ||
| 1134 | Eduard Strauch | 32 | GER | 2,537 | 2:21.8 | ||
| 1135 | Philip Horne | 46 | USA | 2,536 | 2:21.9 | ||
| 1136 | Heather Hipp | 47 | USA | 2,535 | 2:22.0 | ||
| 1137 | Phillip Cicione | 59 | USA | 2,534 | 2:22.0 | ||
| 1137 | Andrea Fagiani | 44 | ITA | 2,534 | 2:22.0 | ||
| 1137 | Regina Patz | 47 | USA | 2,534 | 2:22.0 | ||
| 1140 | Joseph Quinones | 29 | USA | 2,533 | 2:22.1 | ||
| 1141 | Sarah Rowswell-Freeman | 49 | GBR | 2,532 | 2:22.1 | ||
| 1141 | Terry Clayton | 62 | Aberdeen | GBR | British Army | 2,532 | 2:22.1 |
| 1143 | Margaret Weir | 51 | USA | 2,531 | 2:22.2 | ||
| 1143 | Steve Ko | 48 | Riverwoods, IL | USA | 2,531 | 2:22.2 | |
| 1143 | Carrie R | 31 | USA | 2,531 | 2:22.2 | ||
| 1146 | Janell Sizick | 46 | USA | 2,530 | 2:22.2 | ||
| 1147 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,528 | 2:22.4 |
| 1148 | Florence Borremans | 54 | FRA | 2,526 | 2:22.5 | ||
| 1148 | Stephen Bartlett | 64 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 2:22.5 |
| 1148 | Shantel Cordova | 36 | USA | 2,526 | 2:22.5 |