Workout of the Day
« July 12, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Manuela Stefanica | 48 | ITA | 2,646 | 2:16.0 | ||
| 1002 | Karl Werckmann | 69 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,645 | 2:16.1 |
| 1002 | Ian Charest | 36 | USA | 2,645 | 2:16.1 | ||
| 1004 | Joel Acord | 36 | USA | 2,644 | 2:16.1 | ||
| 1005 | Michael Kim | 60 | Tampa, FL | USA | 2,642 | 2:16.2 | |
| 1005 | Alex Tarantino | 32 | USA | 2,642 | 2:16.2 | ||
| 1007 | Andy Laffan | 62 | Isle of Lewis | GBR | 2,639 | 2:16.4 | |
| 1007 | He X | 36 | CHN | 2,639 | 2:16.4 | ||
| 1007 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 2,639 | 2:16.4 | |
| 1010 | ricky de la cruz | 42 | USA | 2,638 | 2:16.4 | ||
| 1010 | Guido Friedl | 54 | GER | 2,638 | 2:16.4 | ||
| 1012 | Harry Lim | 46 | Orlando, FL | USA | 2,636 | 2:16.5 | |
| 1012 | Andreau Lacanilao | 39 | USA | 2,636 | 2:16.5 | ||
| 1014 | Aeneas Bates | 34 | GBR | 2,635 | 2:16.6 | ||
| 1014 | Casey Potts | 39 | USA | 2,635 | 2:16.6 | ||
| 1016 | Winter Braman | 38 | USA | 2,634 | 2:16.6 | ||
| 1016 | Luke Davidson | 58 | Saucier , MS | USA | 2,634 | 2:16.6 | |
| 1016 | Burkhard Abel | 66 | Bottrop | GER | 2,634 | 2:16.6 | |
| 1016 | alex Stamoulis | 38 | USA | 2,634 | 2:16.6 | ||
| 1020 | Macleod Macleod | 41 | GBR | 2,631 | 2:16.8 | ||
| 1021 | Wes Hoffman | 49 | Westfield, IN | USA | 2,629 | 2:16.9 | |
| 1022 | Howard Altman | 64 | USA | 2,628 | 2:16.9 | ||
| 1023 | John Gavin | 59 | Boulder City, NV | USA | 2,627 | 2:17.0 | |
| 1023 | Michael Garvey | 42 | MI | USA | 2,627 | 2:17.0 | |
| 1025 | Lars Z | 31 | GER | 2,626 | 2:17.0 | ||
| 1026 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,625 | 2:17.1 |
| 1026 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 2,625 | 2:17.1 |
| 1028 | BUTTER MAN | 51 | Seoul | KOR | Geobukseon -「거북선」 | 2,624 | 2:17.1 |
| 1028 | Sandra Dümichen | 41 | GER | 2,624 | 2:17.1 | ||
| 1028 | Michael Burman | 55 | MT | USA | 2,624 | 2:17.1 | |
| 1031 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 2,623 | 2:17.2 | |
| 1031 | Beth Caruthers | 44 | DE | USA | 2,623 | 2:17.2 | |
| 1033 | Ariella Evenzahav | 53 | USA | 2,622 | 2:17.2 | ||
| 1034 | Pieter Hertogs | 41 | BEL | 2,621 | 2:17.3 | ||
| 1035 | Johann Forsthofer | 66 | Leiben | AUT | 2,619 | 2:17.4 | |
| 1035 | Aurora Phillips | 36 | THA | 2,619 | 2:17.4 | ||
| 1035 | Jon Sinclair | 56 | Cincinnati , OH | USA | 2,619 | 2:17.4 | |
| 1035 | randall lisy | 48 | USA | 2,619 | 2:17.4 | ||
| 1039 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,618 | 2:17.5 | |
| 1040 | Stephen Merseystar | 67 | Liverpool | GBR | 2,616 | 2:17.6 | |
| 1040 | Tyler Payne | 37 | USA | 2,616 | 2:17.6 | ||
| 1042 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,615 | 2:17.6 |
| 1043 | Silke Opitz | 47 | GER | 2,614 | 2:17.7 | ||
| 1043 | Ren c | 44 | ON | CAN | 2,614 | 2:17.7 | |
| 1045 | 达 阎 | 36 | CHN | 2,613 | 2:17.7 | ||
| 1045 | Kelli Peterson | 45 | USA | 2,613 | 2:17.7 | ||
| 1045 | Rebecca Inglis | 60 | USA | 2,613 | 2:17.7 | ||
| 1048 | Tina Buchanan | 59 | GBR | 2,612 | 2:17.8 | ||
| 1048 | Nicole Dorn | 40 | GER | 2,612 | 2:17.8 | ||
| 1050 | James Gobbett | 83 | Rovereto | ITA | 2,610 | 2:17.9 |