Workout of the Day
« July 12, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Dirk Hendgen | 52 | GER | 2,647m | 2:16.0 | ||
| 1001 | Max Meister | 46 | SUI | 2,647m | 2:16.0 | ||
| 1003 | Manuela Stefanica | 48 | ITA | 2,646m | 2:16.0 | ||
| 1004 | Karl Werckmann | 69 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,645m | 2:16.1 |
| 1004 | Ian Charest | 36 | USA | 2,645m | 2:16.1 | ||
| 1006 | Joel Acord | 36 | USA | 2,644m | 2:16.1 | ||
| 1007 | Michael Kim | 60 | Tampa, FL | USA | 2,642m | 2:16.2 | |
| 1007 | Alex Tarantino | 32 | USA | 2,642m | 2:16.2 | ||
| 1009 | Andy Laffan | 62 | Isle of Lewis | GBR | 2,639m | 2:16.4 | |
| 1009 | He X | 36 | CHN | 2,639m | 2:16.4 | ||
| 1009 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 2,639m | 2:16.4 | |
| 1012 | ricky de la cruz | 42 | USA | 2,638m | 2:16.4 | ||
| 1012 | Guido Friedl | 54 | GER | 2,638m | 2:16.4 | ||
| 1014 | Harry Lim | 46 | Orlando, FL | USA | 2,636m | 2:16.5 | |
| 1014 | Andreau Lacanilao | 39 | USA | 2,636m | 2:16.5 | ||
| 1016 | Aeneas Bates | 34 | GBR | 2,635m | 2:16.6 | ||
| 1016 | Casey Potts | 39 | USA | 2,635m | 2:16.6 | ||
| 1018 | Winter Braman | 38 | USA | 2,634m | 2:16.6 | ||
| 1018 | Luke Davidson | 58 | Saucier , MS | USA | 2,634m | 2:16.6 | |
| 1018 | Burkhard Abel | 66 | Bottrop | GER | 2,634m | 2:16.6 | |
| 1018 | alex Stamoulis | 38 | USA | 2,634m | 2:16.6 | ||
| 1022 | Macleod Macleod | 41 | GBR | 2,631m | 2:16.8 | ||
| 1023 | Wes Hoffman | 49 | Westfield, IN | USA | 2,629m | 2:16.9 | |
| 1024 | Howard Altman | 64 | USA | 2,628m | 2:16.9 | ||
| 1025 | John Gavin | 59 | Boulder City, NV | USA | 2,627m | 2:17.0 | |
| 1025 | Michael Garvey | 42 | MI | USA | 2,627m | 2:17.0 | |
| 1027 | Lars Z | 31 | GER | 2,626m | 2:17.0 | ||
| 1028 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,625m | 2:17.1 |
| 1028 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 2,625m | 2:17.1 |
| 1030 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 2,624m | 2:17.1 | |
| 1030 | Sandra Dümichen | 41 | GER | 2,624m | 2:17.1 | ||
| 1030 | Michael Burman | 55 | MT | USA | 2,624m | 2:17.1 | |
| 1033 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 2,623m | 2:17.2 | |
| 1033 | Beth Caruthers | 44 | DE | USA | 2,623m | 2:17.2 | |
| 1035 | Ariella Evenzahav | 53 | USA | 2,622m | 2:17.2 | ||
| 1036 | Pieter Hertogs | 41 | BEL | 2,621m | 2:17.3 | ||
| 1037 | Johann Forsthofer | 66 | AUT | 2,619m | 2:17.4 | ||
| 1037 | Aurora Phillips | 36 | THA | 2,619m | 2:17.4 | ||
| 1037 | Jon Sinclair | 56 | Cincinnati , OH | USA | 2,619m | 2:17.4 | |
| 1037 | randall lisy | 48 | USA | 2,619m | 2:17.4 | ||
| 1041 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,618m | 2:17.5 | |
| 1042 | Stephen Merseystar | 67 | Liverpool | GBR | 2,616m | 2:17.6 | |
| 1042 | Tyler Payne | 37 | USA | 2,616m | 2:17.6 | ||
| 1044 | Brian Watson | 62 | Prairie Village, KS | USA | 2,615m | 2:17.6 | |
| 1045 | Silke Staff | 47 | GER | 2,614m | 2:17.7 | ||
| 1045 | Ren c | 44 | ON | CAN | 2,614m | 2:17.7 | |
| 1047 | 达 阎 | 36 | CHN | 2,613m | 2:17.7 | ||
| 1047 | Kelli Peterson | 45 | USA | 2,613m | 2:17.7 | ||
| 1047 | Rebecca Inglis | 60 | USA | 2,613m | 2:17.7 | ||
| 1050 | Tina Buchanan | 59 | GBR | 2,612m | 2:17.8 |